According to the National Institutes of Health (NIH), optimal hydration for humans is deeply connected with longevity and a reduced risk of chronic illnesses such as heart and lung disease. In a study conducted over 25 years it was determined that adults who maintain optimal hydration are healthier, have fewer chronic conditions, and are more likely to live to a greater age. This leads to the obvious conclusion that appropriate hydration may slow down the effects of aging and increase the likelihood of a disease-free life.
It is therefore clear that adequate hydration is essential for health, and it is also associated with a reduction in venous thromboembolism, hypertension, fatal coronary heart disease, urinary tract infections and cerebral infarction.
The findings of the NIH study seem to indicate that dehydration may increase the risk of chronic disease and death as well as accelerate biological aging. The importance of maintaining optimal hydration levels to achieve longevity and greatly lessen the danger of chronic diseases is therefore clear.
In order to maintain optimal hydration levels, experts recommend that adults should drink at least eight cups of water every day. The amount of hydration however can fluctuate depending on a number of factors including age, gender, weight, and general levels of physical activity. It should be mentioned however that certain beverages such as tea, coffee, and juice can have varying effects on hydration levels both negatively and positively.
In conclusion it is clear, optimal hydration is very essential in promoting a longer life and supporting a reduced risk of chronic diseases. When proper hydration levels are maintained, individuals can improve their overall health and well-being.