In today’s world, the importance of regular physical activity is non-negotiable! But for many people, exercise goes beyond wellness and is closer to a passion. Whether they participate in long-distance running, bike racing, swimming, or any other sport. The goal? To improve their overall performance as an amateur or professional athlete. To do so, however, requires more than just dedication. Keep reading to learn the essential role hydration plays in training and recovery. Plus, how Vida-Flo Nashville IV therapy for athletes can help you rehydrate quickly.
Benefits of IV Hydration Pre-Workout
Starting any exercise dehydrated is a bad idea, and can increase the likelihood of an injury. It might also cause stiff muscles or cramps, causing you to stop short. It is advisable to drink approximately 8 ounces of fluid 2 to 3 hours prior to exercise. To allow your body to process it in time to be used for your workout. Additional water, or additives, may be necessary depending on your weight and the duration of your workout. Or, versus, downing several drinks and salt tablets, you can get it all via IV. Although athletes can still benefit from it during their training.
For instance, IV drips:
- Promote energy consumption.
- Relieve muscle aches and soreness.
- Improve cellular repair.
- Support muscle growth and repair.
- Ease muscle cramps.
- Reduce oxidative stress.
- Enhance muscle strength and tone.
- Increase endurance.
Benefits of IV Hydration Post-Workout
Frequent and/or strenuous physical activity leads to the loss of fluids and essential minerals through sweat, which has to be replaced. Why? They assist in your overall health and impact your future athletic performance. For example, the loss of sodium and chloride will reduce power, strength, agility, skill, and concentration. Meanwhile, calcium, magnesium, and phosphate are necessary for muscle health and muscle recovery or repair. In the long run, it will help your body better adapt to your workouts!
Benefits of IV hydration post-workout include:
- Faster recovery.
- Less inflammation.
- Restored fluids, electrolytes, and vitamins.
- Decreased oxidative stress.
- Immediate rehydration.
- Relief from muscle soreness and aches.
Best Option for Your Athletic Performance
At Vida-Flo, we deliver your body the equivalent of 2.5 gallons of water – usually in a much shorter period of time than what it would take for you to hydrate orally. Our two base IV solutions include:
- IV Hydration
First, IV Drips are sterile saline solutions that deliver vitamins and nutrients directly into your bloodstream. As a result, your body absorbs 100% of the fluids.
Next, these minerals help hydrate you. Because of them, muscle function, pH balance in blood, nerve function, and damaged tissues and cells improve.
Once you know our base solution, you can add vitamins to fit your needs. For example, choose between our three options for your peak athletic performance:
- Vitamin B12
Maintain and produce red blood cells, nerves, and DNA with Vitamin B12. Sometimes, not enough B12 causes anemia, or low red blood cell count.
- Vitamin B5
Alternatively, Vitamin B5 encourages healthy skin, hair, eyes, and liver. It also helps metabolize fats, proteins, and coenzyme A.
- Vitamin B Complex
Unlike Vitamin B12, Vitamin B Complex is a group of vitamins. They increase energy production, metabolic support, cardiovascular support, etc.
If you want to train and recover better, discover Vida Flo Nashville IV therapy for athletes. We are proud to offer custom treatments, tailored to your unique physical needs and performance goals. Whether that entails electrolytes for rehydration or a vitamin cocktail for a faster recovery. Visit our Vida-Flo wellness clinics in person, or book our services on the go!
*Disclaimer: Before using IV Hydration, athletes should consider the rules of anti-doping that are set by the organizers of matches, competitions, or other official events.