What is Vitamin B5?
Vitamin B5 (pantothenic acid) is found in both plants and animals. To be specific, Vitamin B5 is in vegetables, legumes, meat, milk, and eggs. In general, Vitamin B5 helps the body use proteins, lipids, and carbohydrates. In most cases, people use Vitamin B5 to treat pantothenic acid deficiency. In addition, similar chemical dexpanthenol is used for nasal swelling, skin irritation, wound healing, etc. However, there is not enough evidence to prove it helps with other conditions.
Vitamin B5 helps with Athletic Performance.
How is Vitamin B5 used?
For a fact, Vitamin B5 treats pantothenic acid deficiency. To treat and prevent this, people should take 5-10mg Vitamin B5 by mouth daily. On the other hand, Vitamin B5 may treat skin irritation
What are the side effects of Vitamin B5?
When taken by mouth, Vitamin B5 is safe for most people. Doctors recommend taking 5mg daily for adults. In fact, people can take up to 1g of Vitamin B5 daily. But taking anything more than 1g could increase your risk of diarrhea. Plus, pantothenic acid is likely safe if used short-term when applied to the skin or into the eye as well as a nasal spray.
Who should take precautions with Vitamin B5?
In most cases, pregnant women can safely take up to 6mg daily of Vitamin B5 by mouth when pregnant. In addition, women that are breast-feeding are likely safe to take up to 7mg daily of Vitamin B5 by mouth. Finally, it is likely safe for children to take pantothenic acid by mouth and dexpanthenol by skin application.
