Whether you’re planning a day long hike at Natchez Trace or a night out on the town in Nashville, it’s important to ensure that you stay hydrated. Every cell, tissue, and organ in your body needs water to function properly, and unless you’re keeping tabs on the amount of fluid you drink, it can be very easy to forget about staying hydrated during the day. One easy way to stay hydrated is to partake in IV hydration therapy before you plan on hitting a trail or getting wild at a bachelorette party. While there are many benefits to IV hydration therapy, in this blog we’ll discuss why this type of therapy is more beneficial than guzzling water.

If you plan on visiting Nashville in the future or you’re a resident who is looking for ways to stay hydrated, be sure to stop by Vida-Flo. We offer a variety of hydration therapy treatments to help promote the recovery of a cold, flu, hangover, athletic overexertion, and more. Visit our IV hydration clinic today to try one of our treatments!


When you’re feeling parched, you probably reach for a large glass of water to drink. After the first few gulps, you may feel some relief, but that doesn’t mean your body has been properly hydrated. When you drink a few glasses of water after a night out of drinking, it’s not going to do you much good right away. Since water is absorbed in our lower gastrointestinal tract, it can take several hours before your body actually starts to benefit from rehydration. In fact, several scientific studies have shown that it can take the human body up to two hours to completely absorb 500ml of water. This means if you are three or four liters dehydrated (which can easily happen during a night out of drinking), it can take your body six to seven hours to rehydrate via the oral ingestion of water.

A major perk of IV hydration therapy is that the fluids you put in your system will be used to hydrate your body immediately. Since these fluids go directly into your bloodstream, you can increase the amount of fluids, vitamins, and minerals in your body right away. This means that you will feel better, faster!


Many people throughout Nashville choose IV hydration therapy when they have a cold or hangover because it can help restore their body with more than just water. IV hydration therapies offer a variety of vitamins, minerals, antioxidants, and anti-inflammatory agents to help you recover in a comfortable and efficient manner.

At Vida-Flo, we’re proud to offer a unique array of IV therapies for our patients including vitamin and antioxidant packages, wellness packages, and more.


Many people in Nashville will venture off on an all-day hike, only to realize they didn’t pack enough water to last them the entirety of the trail. If this happens to you, you may start to feel dizzy and nauseous as a result of dehydration. Similarly, many people feel nauseous as a result of too much drinking the night before, and the last thing anyone wants to do is chug cold water into their already-upset stomach. Luckily, when you hydrate through IV fluids, you don’t have to worry about fluids bypassing your digestive system since they will be injected directly into your bloodstream. Even more exciting is the fact that you can have your IV hydration specialist insert anti-nausea and anti-heartburn medications into your IV to help settle your stomach.


Did you know that when you’re dehydrated, you need more than water to revitalize your body? In addition to water, your body needs minerals like calcium, sodium, magnesium, and potassium. When it comes to restoring your body with the essential vitamins and minerals it needs to function optimally, IV hydration therapy is the best route to go.

At Vida-Flo, we offer an array of high-quality dehydration treatment options to help you feel and look your best. Our hydration restoration fluids are packed with sodium chloride, potassium chloride, calcium chloride, and saline solution. If you’re interested in learning more about our IV treatment options, stop by our clinic in Nashville today!