What is Vitamin C?
According to experts, Vitamin C is one of the most effective and safest nutrients. It may not cure a common cold. However, it helps protect the body from eye disease, skin wrinkling, heart disease, immune system deficiencies, and prenatal health problems. Further, this vitamin has a 2000-mg tolerable upper limit intake for adults.
What are the benefits of Vitamin C?
Vitamin C, or ascorbic acid, helps the body grow, develop, and repair all damaged bodily tissue. In fact, this vitamin helps treat the Common Cold, Eczema, Flu & Stomach Flu, Health & Beauty, Illness Recovery, Stress, and Whipple Disease. Further, it is vital for the following bodily functions:
Further, the body does not store Vitamin C. So, with the 2,000-mg daily tolerable upper intake limit, it is difficult to overdose. However, stay below this limit to prevent diarrhea and stomach upset.
Finally, Vitamin C deficiency is rare. Still, look out for these symptoms of deficiency:
- Loose teeth
What are good sources of Vitamin C?
A cup of orange juice is enough to meet Vitamin C’s RDA requirement. However, to meet 500 mg of Vitamin C, try adding these foods to your diet: