How much vitamin B complex should you take?
The amount of recommended daily vitamin B complex differs between men and women.
How do you know if you aren’t getting enough B vitamins?
In most cases, people get the proper amount of B vitamins through a balanced diet. However, others may not. As a result, they experience:
Make an appointment with your doctor if you are experiencing these symptoms without knowing why. Oftentimes, deficiency symptoms overlap with other conditions. So, your doctor will need to make a diagnosis before advising what to do next.