The Importance of Hydration: Foods That Help Keep Your Body Hydrated in Nashville, TN
September 5, 2023
Everyone knows how important it is to drink water, but did you know certain foods can help keep you hydrated too? In this blog post, we’ll explore some of the most hydrating foods and their health benefits in Nashville, TN.
It is commonly known that the human body is primarily comprised of water, therefore ensuring that your body is hydrated is essential to maintaining optimal health. The effects of dehydration can lead to serious health issues, ranging from heat exhaustion to kidney failure. We are advised to drink water regularly to ensure hydration, but there are also some common foods that can help keep your body hydrated and healthy.
- Watermelon:
- Leafy Greens:
- Cucumbers:
- Berries:
- Yogurt:
A popular summertime treat. Watermelon is a fruit prized for hydration and with good reason. It is made up of over 90% water, making it not only refreshing to eat but also an excellent source of hydration. Watermelon also contains natural sugars and essential vitamins such as Vitamin A and Vitamin C which are helpful in maintaining a healthy body.
This includes vegetables such as lettuce and spinach which have high water content, and which also help in providing hydration to the body. These greens are also loaded with essential vitamins and minerals. Eating these leafy green vegetables not only helps keep your body hydrated properly but also provides significant health benefits.
At 95% water Cucumbers may as well be served in a glass. Not only are they hydrating but they also contain electrolytes, and minerals which help stave off dehydration. Rich in antioxidants, cucumbers also help in reducing inflammation and cell damage in the body.
Juicy Berries such as strawberries, raspberries, blueberries, etc., are not only high in water content but also loaded with antioxidants and essential vitamins. They are not only incredibly hydrating, but they also help maintain a healthy immune system and aid in the digestive process.
Yogurt is a great source of hydration; its water content is high which helps in keeping your body hydrated. Also rich in probiotics, yogurt helps improve digestion and boost the immune system.
Conclusion:
Hydration is essential throughout the day in order to maintain overall health. Drinking water is a great way to achieve this but not the only one. Incorporating different hydrating foods into your diet can ensure that your body is not only getting enough water but also electrolytes, and essential vitamins as well. Foods such as watermelon, leafy greens, cucumbers, berries, and yogurt are excellent for additional hydration and can help in maintaining optimal health. Be sure to add these items to your grocery list to help keep your body hydrated and healthy.
Vida-Flo Nashville
Nashville, TN
Vida-Flo
Booked appointments receive priority, but walk-ins are welcome!
Using IV Therapy to Prevent a Cold or Flu in Hendersonville, TN
Using IV Therapy to Prevent a Cold or Flu in Hendersonville, TN
Due to the severity of the symptoms that they cause, Influenza (Flu), RSV, and the novel Coronavirus are the viruses that get the most attention. Rhinovirus, Adenovirus and other less virulent Coronaviruses are among the most common causes of seasonal respiratory infections.
Here are some suggestions on how to prevent and treat common respiratory infections:
- Start with the basics – a healthy diet, regular sleep, regular exercise, staying hydrated and NOT smoking
- Wash Hands Frequently
- Get a flu shot
- Get an updated COVID-19 Booster shot
- Consider wearing a mask in enclosed or crowded spaces
- Stay home if you are feeling ill to prevent spreading your infection to others. If you need to go out, consider wearing a mask.
What about Supplements?
- Regular Vit. C supplementation may decrease the duration and severity of cold symptoms
- Zinc supplements can shorten the duration of colds by a little bit
- Echinacea has shown mixed results with the prevention and treatment of colds.
What about Antibiotics?
At least 80% of colds are caused by viruses. Antibiotics don’t work on viruses. The vast majority of cold symptoms resolve within 5-10 days. We try to avoid antibiotics so that we don’t give patients unnecessary side effects and so that we don’t increase the chances that bacteria become resistant to our antibiotics.
Vida-Flo Hendersonville
206 N Anderson Lane
Ste 103
Hendersonville, TN 37075
Sun: 9:30am – 6:30pm
Mon: 10:00am – 7:00pm
Thurs – Fri: 10:00am – 7:00pm
Sat: 9:30am – 6:30pm
Booked appointments receive priority, but walk-ins are welcome!
