Safe & Healthy Winter Travel Tips from Vida-Flo Nashville

The wintertime is uncomfortable enough with the wet and cold weather. But nothing puts a damper on seasonal travel like a sudden illness, whether it be the common cold, flu or a nasty stomach bug. If you have travel plans in the forecast then you’ll want to stay in top shape so that you can make the most of your time off. Keep reading to check out winter travel tips from Vida-Flo Nashville!

Practice Good Hygiene

Whether you’re traveling by plane, train, or automobile, you’ll want to be sure that you practice good hygiene during your travels. Washing your hands before you sit down to enjoy a meal is one of the biggest ways to prevent catching an unfortunate cold or flu. There may be times when you are not near a sink, and carrying a small travel-sized hand sanitizer can help you stay germ-free while on the go.

Get Plenty of Rest

We all know that getting enough shut-eye is essential to your overall health, but did you know that it is vital to your ability to fight off illness and disease? When your body is deprived of sleep, your immune system is not likely to function as efficiently as it does when you are well-rested. While it might seem beneficial to seek out red-eye flights in hopes of more affordable airfare, remember that you may be compromising your immune system unnecessarily. Health is wealth.

Stay Hydrated

During the course of your travel, it is easy to lose track of time. When this happens, sometimes our eating and hydration schedule can fall by the wayside, and while it might be convenient to skip a meal in the interest of making good travel time, your immune function could suffer. Headaches, lethargy, and other signs of dehydration are not only unpleasant, but they can also put a damper on your holiday plans. If you plan on flying we recommend IV Hydration for dry airplanes, where very low humidity levels can contribute to dehydration. For an extra dose of goodness, ask for the Immunity Booster add-on, starring Vitamin C.

Pack Appropriately

Depending on your destination, the weather may be different from the climate that you are used to at home. Planning ahead and packing appropriate clothing is an easy way to make sure your body maintains a stable body temperature through your travels. If you’re too hot, you could sweat excessively, which can lead to dehydration. Likewise, there is some evidence that suggests that being exposed to cold temperatures could suppress your immune system.

Need to secure a negative COVID test prior to traveling? We’ve got you covered with Drive-Up testing, including Rapid Antigen & PCR. They’re accurate and your same-day results are easy to access. Click to book now and schedule your appointment at your preferred location, in Franklin or Nashville. And don’t forget to fill out the required paperwork! We’ll see you soon, and we hope that these winter travel tips from Vida-Flo Nashville can help you make the most of your getaway.