We’ve all been there. Eating an undercooked steak, sushi, or some deviled eggs that were left outside for too long can land you in bed feeling nauseated, bloated, and feverish. While most people can ride out a bout of food poisoning at home, it’s important to see your doctor if you aren’t feeling better in 48 hours or are experiencing severe stomach cramps, dizziness, confusion, or muscle weakness. In this post, we’ll discuss some ways to help alleviate the symptoms of food poisoning.

Of course, food poisoning can make you feel dehydrated quickly, so if you’re struggling with those symptoms and are needing to feel better fast, give Vida-Flo in Breckenridge a call. Our IV hydration therapy treatments can take as little as 45 minutes and be customized to your needs with vitamins, medications, and other options that will have you feeling awesome in no time. Contact us now to set up an appointment at our calming and relaxing office!


No one enjoys the symptoms of food poisoning. These can include:

  • Abdominal pain
  • Stomach cramps
  • Nausea
  • Diarrhea
  • Low-grade fever
  • Vomiting
  • Bloating

If you’re experiencing these symptoms and you are feeling ill, it’s important to immediately begin treatment so that you can alleviate the issue as soon as possible and feel better faster. It’s extremely important to not take an anti-diarrhea drug without your doctor’s consent. Your body is trying to get rid of the bacteria that is making you ill, and interfering with this process can make the sickness last longer.


One of the most important things you can do to help your body recover faster is to drink plenty of water. Dehydration is a risk and you need to replenish the fluids that you’re losing so that you don’t end up feeling worse due to not drinking enough water. Try sipping water, sports drinks with added electrolytes, hot broth, and clear sodas, like ginger ale. Stay away from fruit juices, caffeinated teas, and coffee, because the intense sugar and caffeine content of these beverages can make you feel worse. If you are feeling hungry, try eating a piece of dry toast, crackers, or a banana. However, if you are vomiting, it’s best to wait until you stop feeling nauseated to try eating food so you won’t end up vomiting more. Try only a few small bites and then wait at least half an hour to see if you’re able to keep it down. If your stomach has settled and you’re not feeling ill again, try a few more bites. Eating too much too quickly will only make you feel bloated and could cause stomach cramps. If you’re not feeling better in 48 hours or you’re experiencing a high fever, it’s best to contact your doctor.

If you’re able, it’s best to take a few days off of work to recover. Food poisoning is a bacterial infection, and while it’s not contagious, it will make you feel weak, listless, and exhausted. It’s best to sleep as much as you can and stop all physical activity. It can be hard to take time off and stay in bed, but trying to power through food poisoning will only exacerbate the symptoms and cause the illness to last longer.


The morning after food poisoning, you’ll probably wake up feeling weak, exhausted, and dehydrated. The best thing that you can do for your body is to eat a simple breakfast, such as toast with a banana or some oatmeal. Make sure to drink plenty of water or sports drinks to keep your body hydrated. You may not feel like drinking lots of water, but it’s important to continue staying hydrated so you can get back to feeling better. However, if you’re struggling to drink enough water and are still feeling weak, call the team at Vida-Flo in Breckenridge! Our IV hydration therapy treatments are quick and can help you get back to feeling 100 percent fast.

Food poisoning will affect all of us at some point, but you don’t have to let it get you down. Once you’re feeling better but still aren’t feeling your best, call Vida-Flo in Breckenridge to schedule an IV hydration therapy treatment to help your body recover faster so you can get back to your life. Contact us today!