TIPS FOR HYDRATING IN THE NEW YEAR
With New Year’s Day quickly approaching, many Americans have…
VIDA-FLO VITAMIN GUIDE 101
At Vida-Flo, we’ve helped hundreds of Nashville residents look…
TIPS TO PREPARE FOR THE NASHVILLE HOT CHOCOLATE 15K and 5K
If you signed up to participate in the Hot Chocolate 15K &…
WAYS TO HYDRATE FOR YOUR NASHVILLE MARATHON
If you plan on running in any of Nashville’s…
THE BENEFITS OF IV HYDRATION THERAPY
Whether you’re an avid exerciser or a gold medal athlete, IV…