TIPS FOR HYDRATING IN THE NEW YEAR

With New Year’s Day quickly approaching, many Americans have…

VIDA-FLO VITAMIN GUIDE 101

At Vida-Flo, we’ve helped hundreds of Nashville residents look…

TIPS TO PREPARE FOR THE NASHVILLE HOT CHOCOLATE 15K and 5K

If you signed up to participate in the Hot Chocolate 15K &…

WAYS TO HYDRATE FOR YOUR NASHVILLE MARATHON

If you plan on running in any of Nashville’s…

THE BENEFITS OF IV HYDRATION THERAPY

Whether you’re an avid exerciser or a gold medal athlete, IV…