With New Year’s Day quickly approaching, many Americans have begun to think about what changes they would like to make for the new year. Oftentimes, our resolutions are related to health and physical fitness, such as committing to exercising more frequently, eating a more healthy diet, and quitting smoking. Even though it is essential to our overall health and wellbeing, one health goal that is easily overlooked is hydration. In today’s post, we’ll review the signs of dehydration and provide a few easy tips that you can use to maintain your hydration levels in the new year.

Are you a Nashville resident who is ready to get serious about your hydration goals? Conveniently located off of Demonbreun Street, Vida-Flo is here to provide hydration IV therapy services, and we offer several treatments to help you ring in the New Year right. Book your appointment now!


If you have ever been dehydrated, you know that it is often easy to mistake the symptoms of dehydration for other conditions. However, if staying properly hydrated is at the top of your New Year’s Resolution list, it is important that you know the warning signs of dehydration. If you experience any of the following symptoms, there is a chance you could be dehydrated:

  • Feeling thirsty
  • Feeling tired, sleepy, or lethargic
  • Headaches and dizziness
  • Dry skin
  • Decreased urine or urine that is more yellow than usual
  • Poor skin elasticity

Many people choose the beginning of a new year to set physical fitness goals for themselves, but they overlook the importance of hydration. Your body relies on proper hydration levels for optimal health and wellness, and if you are dehydrated, it could be more difficult to achieve your fitness goals. So, what steps can you take to make sure your body gets the water it needs? We’re glad you asked!


Below, we’ve included a few tips that can help you step up your hydration game. Read on to learn more!

Make Your Water More Appealing

If you are someone who detests the bland taste of plain water, you aren’t alone. Thankfully, there are seemingly endless ways that you can naturally make your water more interesting. You can easily add a bit of extra flavor to your water by placing slices of fresh lemon in it. Because lemons contain Vitamin C and potassium, they can provide you with a little immunity boost as an added benefit. Other popular water additives include other citrus fruits, like limes and oranges. If you’re not a fan of sweet additives, you can also spice things up with mint sprigs and cucumber.

Set Reminders

Between work, school, family, and social obligations, life can be very hectic. If you are constantly on the go, you run the risk of becoming dehydrated if you don’t make a point of carrying water with you wherever you go. Even if you are diligent about carrying a water bottle with you, it can be challenging to remember to actually drink from it during the course of your day. Technology is a great thing, and nearly all of us have a cell phone on or near us every minute of the day. Setting reminders on your phone or computer to take a few sips is a great way to boost your water intake.

Consider IV Therapy

Reversing the effects of dehydration can take hours or days by using conventional methods like oral rehydration therapy. Hydration via IV therapy is an efficient and effective way of delivering your body the fluids it needs to recover from dehydration quickly. Just one short session provides hydration equivalent to drinking two and a half gallons of water in fifteen minutes. IV fluids can also be enhanced with vitamins and minerals to specialize your rapid hydration treatment for your specific needs.

Minimize Caffeine and Alcohol

Finally, one of the best ways you can boost your hydration levels is to avoid foods and beverages which are known to contribute to dehydration. Foods that contain high sodium levels, like popcorn, sausage, and fried foods, should be consumed in moderation since they can contribute to fluid loss. Additionally, drinks like coffee, soda, and tea are diuretics. These beverages can cause you to use the restroom more frequently, which can potentially lead to dehydration.


Offering customized IV therapy treatments for the residents of Nashville is what we do best, and if you are looking for a way to consistently maintain your hydration levels, Vida-Flo is here for you. Are you looking for a natural way to banish fatigue and increase your energy levels? Our Vitamin B12 Program may work well for you. We also offer other treatments that focus on medical relief, athletic performance, and health, wellness, and beauty. Contact the Nashville Vida-Flo team today at 615-840-6747 to learn more!


At Vida-Flo, we’ve helped hundreds of Nashville residents look and feel their best with IV hydration therapy. IV hydration therapy can be very beneficial for your mind and body, as hydrating fluids and vitamins are pumped directly into your system through the use of an IV. At our state-of-the-art hydration facility, we utilize a variety of vitamins and antioxidants to help your body restore from dehydration, hangovers and colds, among other common ailments. In this article, we’ll go into depth about the vitamins and antioxidants we use during an IV hydration treatment, and how they help your body and mind recover from various conditions.

Vitamin B12

A popular vitamin for weight loss, B12 vitamins can help boost your overall immune system and enhance your athletic performance. This vitamin has also been found to improve symptoms of depression and can help boost your mood.


Toradol is a potent anti-inflammatory that helps alleviate pain, headaches, migraines and cramps. This vitamin has been linked to improving the symptoms of hangovers, altitude headaches and various athletic recoveries.


This prescription strength anti-nausea medication is a great remedy for people who suffer from migraines and general dehydration. Zofran is often used to treat cancer patients and women suffering from morning sickness.

Vitamin C

Vitamin C is one of the best ways to boost your body’s immune function to fight off colds and flus. This vitamin is also known to promote skin health, decrease inflammation and in high doses, has been found to kill cancer cells.

If you feel you could benefit from IV hydration therapy, contact the experts at Vida-Flow today. When you visit our Nashville facility, we’ll take the time to thoroughly understand your individual needs before recommending the best IV hydration therapy for you.


If you signed up to participate in the Hot Chocolate 15K & 5K in Nashville, there are a few things you can do to successfully prepare for the big day. Whether you’re a novice runner or an experienced marathon competitor, below are a few tips to maximize your efforts on the day of the big race.

Get Some Sleep Two Nights Before

Running a marathon can be exciting and nerve-wracking, so it’s important to get plenty of rest at least two days prior to the race. Pre-race jitters have the tendency to strike the night before the big race, which can have a negative effect on your quality of sleep and overall marathon performance. Make sure you get plenty of sleep the two nights leading up to the Hot Chocolate Marathon so you are well-rested to run your best.

Keep Your Training Light

During race week, your training mileage should decrease so as not to burn yourself out. At this point in your training regimen, you should focus on getting enough rest so your legs are ready for the big race. During the week of your race, try to schedule two or three short runs. Two days out from the marathon, make sure to take a day of rest.

Get There Early

The morning of the Nashville Hot Chocolate marathon, give yourself plenty of time to get to the race site and warm up. You’ll need to figure out a variety of things, including parking, packet pick-up and warming your body up before the race begins. Try to arrive at the race site at least 60 minutes prior to start time so you have plenty of time to get to the starting line.

Get IV Hydration Therapy

If you haven’t been able to hydrate as much as you’d like before the race, consider stopping by Vida-Flo for one of our IV hydration therapy treatments. While there are several supplements and sports drinks out there that promise improved athletic performance, IV hydration therapy is a surefire way to increase the length and productivity of your workout. We work with marathon runners before every Nashville marathon to ensure they are completely hydrated and energized for the race.

Eat A Good Breakfast

On the morning of the big race, be sure to eat a healthy breakfast. Try aiming to eat about two hours prior to the race to ensure your body has plenty of time to digest your breakfast, otherwise you could run the risk of getting a cramp halfway through. Keep your meal simple and make sure you’re eating items that are high energy and easy to digest. A bowl of oatmeal with dried fruit is a great option, or a bagel with peanut butter will do the trick.

At Vida-Flo in Nashville, we’re proud to be a leading provider of IV hydration therapy for athletes and marathon runners. When you visit our facility, we’ll take the time to learn about your fitness goals before recommending the best hydration therapy treatment for you.


If you plan on running in any of Nashville’s marathons or half marathons in 2017, it’s important to make sure your hydration is a priority. When it comes to running, making sure your body is properly hydrated can play a critical role in your performance. At Vida-Flo in Nashville, we offer hydration therapy for athletes and runners looking to return their body to its peak condition before or after their athletic competition. Whether you plan on stopping by our state-of-the-art clinic before or after your marathon, hydration can do wonders for your physical performance, and in this article, we’ll discuss why.

Why Hydration Is So Important To Runners

If you love spending hours on the gym treadmill, or find peace in a long afternoon run, it’s important to keep your body well hydrated. Water acts as a coolant for your body during physical exercise, so maintaining proper hydration is not only critical to your athletic performance, it’s also very critical to your health. Since our bodies are mainly comprised of water, the tiniest shift in your body’s fluids can lead to drastic changes in your running performance. When we sweat, it’s our body’s way of trying to cool us down from overheating during intense physical activity. When we lose a good amount of our body’s water through sweating, it can lead to symptoms of dehydration, including:

  • Fatigue and dry mouth
  • Nausea and vomiting
  • Chills and cramps
  • A drop in blood volume

What You Should Drink When You’re Dehydrated

Did you know that when you sweat, you not only lose water, but also electrolytes? This means that just drinking water won’t provide your body with the proper hydration it needs to prepare and recover from a strenuous workout. A great way to combat the negative effects of dehydration is to schedule a hydration treatment with Vida-Flo in Nashville. Our Vida-Flo Hydration Restoration Fluids are a 1,000mL electrolyte replenishment solution that can help your body quickly and efficiently restore itself to a healthy and hydrated state.

How To Prevent Dehydration

One of the easiest ways to prevent dehydration is by visiting our hydration therapy clinic in Nashville. Hydration therapy offers a variety of benefits for both the competitive and recreational runner looking to increase the length of their run and overall fitness productivity. At Vida-Flo, we work with devoted marathon runners, MMA fighters and even yogis to ensure they’re optimally hydrated before and after their event or competition. If you’re interested in learning more about the benefits of hydration therapy and how it can help you prepare for your full or half marathon, contact our board-certified physicians today!

For many novice and experienced runners, proper hydration can mean the difference between a great run and a not-so-great run. Instead of fighting off dehydration with sugary sports drinks and fountain water, consider joining us at Vida-Flo for a specialized hydration treatment. Our Nashville hydration experts will take the time to learn about your hydration goals before recommending the best treatment solution for you.


Whether you’re an avid exerciser or a gold medal athlete, IV hydration can do wonders for your athletic performance. When your body is properly hydrated, your brain and body can function at a significantly higher rate. While making a point to drink plenty of water throughout the day will often correct mild forms of dehydration, IV hydration therapy can help hydrate your body quickly and efficiently.

The Benefits Of IV Hydration Therapy

At Vida-Flo, we’ve helped hundreds of people combat dehydration during the hot summer months in Nashville. When you receive an IV hydration treatment, beneficial nutrients are directly inserted into your body to quickly utilize and restore your body back to its health and normal function. Many of our Nashville clients note an immediate increase in energy and general wellness after their scheduled IV hydration treatment. While there are several benefits to IV hydration therapy, we have seen significant improvements in the treatment of:

  • Migraines & Severe Headaches
  • Hangover Recovery
  • Chronic Fatigue
  • Colds & Flus
  • Depression

Symptoms Associated With Dehydration

Chances are, you’ve felt the effects of dehydration before. When our body is dehydrated, it lacks the beneficial nutrients we need to recover from workouts and flu-related bugs. This can leave us feeling weak, tired and often times, irritable. While there are many common symptoms associated with dehydration, some of the most popular include:

  • Increased Thirst
  • Frequent Headaches
  • A Loss Of Appetite
  • Dark Colored Urination
  • Dizziness
  • Irritability


If you can relate to any of the above symptoms of dehydration, contact Vida-Flo in Nashville to schedule an IV hydration treatment today. IV hydration therapy can help you recover from a cold or hangover and can even improve your overall athletic performance.