Our Core IV Hydration (1000ml + electrolytes)2 Essential Boosts (regularly $39 each)Vitamin C is vital to all parts of your body. In fact, it helps all your body tissues grow and develop properly, while repairing any damage along the way. Further, it helps form collagen, absorb iron, improve immune system function, and maintain bones, teeth, and cartilage. Plus, it helps protect your body from free radicals, or harmful molecules, that result from tobacco use. As a result, Vitamin C helps protect you from heart disease, cancer, and arthritis.
Your body doesn't make Vitamin C. Rather, you have to get this vitamin from food. So, a Vitamin C deficiency is rare. Usually, only malnourished adults have this issue. Still, symptoms of low levels of Vitamin C include:
High Dose Vitamin C has many benefits for your entire body. Here are some of them:
For most people, there are no known side effects of Vitamin C if you take the recommended dosage. However, if you exceed 1000mg Vitamin C daily, you could experience:
If you take more than 2000mg Vitamin C daily, you could experience severe diarrhea and kidney stones.
Unfortunately, there are many groups of people that should take caution with Vitamin C, such as:
Vitamin C has interactions with multiple drugs. Here is a list of all the moderate interactions between Vitamin C and other drugs:
You can take up to 1,000mg without side effects like stomach pain, flatulence, severe diarrhea, and kidney stones. Here is a chart with recommended dosage based on the method, situation, age, and gender.
| Method | Situation | Daily Dosage |
|---|---|---|
| Mouth | General (Men) | 90 mg |
| Mouth | General (Women) | 75 mg |
| Mouth | General (Infants 0-12 months) | Breast milk |
| Mouth | General (Children 1-3) | 15 mg |
| Mouth | General (Children 4-8) | 25 mg |
| Mouth | General (Children 9-13) | 45 mg |
| Mouth | General (Girls 14-18) | 65 mg |
| Mouth | General (Boys 14-18) | 75 mg |
| Mouth | Pregnancy/Breast-feeding (18 & under) | 115 mg |
| Mouth | Pregnancy/Breast-feeding (19-50) | 120 mg |
| Mouth | Vitamin C deficiency | 100-250 mg daily (twice a day for scurvy) |
| Mouth | Irregular heartbeat | 1-2 g daily for 1-3 before surgery 1-2 g (divided in 2 doses) daily for 4-5 days after surgery |
| Mouth | Common cold | 1-3 g daily |
| Mouth | High cholesterol | 500 mg daily for at least 4 weeks |
| Mouth | High blood pressure | 500 mg daily + blood pressure medication |
| Skin | Redness from injury or irritation | Creams with 10% vitamin C, 2% zinc sulfate, and 0.5% tyrosine Apply daily for 8 weeks. |
| Skin | Wrinkles from sun damage | Creams containing 3% to 30% vitamin C Apply daily. Avoid eye area, clothes, and hair. |
| IV | Irregular heartbeat | 2 g 1-2 times the day before surgery 1-2 g daily for 4-5 days after surgery |
| IV | Post-op pain relief | 3 g during the first 30 minutes of surgery |
Appointments are preferred for shorter wait times, but walk-ins are welcome anytime!
Wondering what your first experience with Vida-Flo will be like? We have 5 locations to serve you in Nashville, TN!
Twelve years ago, exhausted from constant travel, I tried IV hydration and felt instantly revitalized. Discovering its broad health benefits, I opened the first IV hydration clinic, now known as Vida-Flo. We've since expanded nationwide and built a trusted brand.
NAD+ (Nicotinamide Adenine Dinucleotide) supports brain function, regulates sleep, and may slow aging. This vital compound enhances cognitive clarity and focus while potentially contributing to cellular longevity.
Choosing a reliable IV hydration provider is essential. Vida-Flo, the first IV hydration clinic in the USA with over a decade of experience, sets the industry standard. Look for a clinic that conducts comprehensive pre-treatment assessments, employs registered nurses, and is overseen by a medical director to ensure safety and effectiveness.
IV hydration is proving to be more than a simple hangover solution. It's a vital tool for promoting overall health and wellness. This therapy not only enhances skin and hair health and boosts athletic performance but also provides crucial relief for people dealing with chronic health issues like Crohn's Disease, Ulcerative Colitis, and Irritable Bowel Syndrome (IBS).
Whether you're hitting the football field, basketball court, tennis court, running a marathon, cycling, or even participating in eSports, top athletes understand the vital role hydration plays in performance. However, drinking fluids may not always meet the demands of these intense activities.
Our clinics provide a powerful IV-administered solution that combines 2.5 gallons of hydration with vital vitamins like zinc, vitamin C, and magnesium. This directly addresses the root causes of discomfort during a cold or flu.
Hangovers are notorious for ruining the morning after a night of celebration. The throbbing headache, upset stomach, and overall discomfort can leave us desperately searching for a quick and effective solution. Thankfully, there's a way to find instant relief and rehydration with Vida-Flo's IV hydration hangover cure.
When dehydration strikes, reaching optimal hydration can be a challenge. Traditional methods like drinking oral fluids, water, or sports drinks can take time and may not provide sufficient hydration for those who lead active lifestyles.
Clients have the ability to book their appointment online or by calling one of our locations.
Our hours of operation vary by location. Please visit the location-specific page for their current hours.
We offer all new clients our introductory ReVIDAlizer Treatment for only $119, which includes the Core IV Hydration Fluid and Two Essential Boosts.
IV therapy works by using an intravenous (IV) fluid drip to deliver saline solution through a small catheter and tubing directly into the bloodstream. This saline solution may also include medications and vitamin supplements tailored to the individual patient.
During your therapy session, a medical professional will insert an IV line attached to a bag of saline solution. This bag is hung above the patient's head, using gravity to regulate the flow of fluids into the bloodstream. Compared to a syringe or other forced technique, gravity allows for a gradual introduction of fluids.
While the time frame of a single treatment varies from person to person, a session typically lasts 30 – 45 minutes. There are exceptions to this timeframe, such as with our NAD IV treatments, which generally take 1 to 2 hours per session.
IV drip therapy is highly effective in delivering nutrients, vitamins, and fluids directly to your bloodstream. Unlike oral supplements, this method bypasses the digestive system, allowing your body to absorb the maximum amount of nutrients without any loss during digestion. As a result, vitamins and nutrients are made immediately available to your cells, accelerating the benefits.
At Vida-Flo, we offer a variety of specialized IV blends designed to meet specific health goals. We also provide the option of custom-blended IV treatments to target your individual needs.
The duration of hydration therapy's benefits can vary depending on individual health factors and lifestyle choices. Some of our treatments, such as medications, provide immediate (but shorter-term) results. Our vitamin solutions are processed over a longer period, offering longer-lasting benefits.
Maintaining a regular schedule of treatments can help extend these benefits, supporting sustained hydration and improved health over time.
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