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Benefits of Optimal Hydration for Longevity and Chronic Disease (NIH)

August 22, 2023

In this blog post, discover what the National Institutes of Health (NIH) says about optimal hydration for humans and how it's connected to longevity and symptom relief for chronic conditions.

A woman with a water bottle - learn what NIH has to say about optimal hydration for humans.

According to the National Institutes of Health (NIH), optimal hydration for humans is deeply connected with longevity and a reduced risk of chronic illnesses such as heart and lung disease. In a study conducted over 25 years it was determined that adults who maintain optimal hydration are healthier, have fewer chronic conditions, and are more likely to live to a greater age. This leads to the obvious conclusion that appropriate hydration may slow down the effects of aging and increase the likelihood of a disease-free life.

It is therefore clear that adequate hydration is essential for health, and it is also associated with a reduction in venous thromboembolism, hypertension, fatal coronary heart disease, urinary tract infections and cerebral infarction.

The findings of the NIH study seem to indicate that dehydration may increase the risk of chronic disease and death as well as accelerate biological aging. The importance of maintaining optimal hydration levels to achieve longevity and greatly lessen the danger of chronic diseases is therefore clear.

In order to maintain optimal hydration levels, experts recommend that adults should drink at least eight cups of water every day. The amount of hydration however can fluctuate depending on a number of factors including age, gender, weight, and general levels of physical activity. It should be mentioned however that certain beverages such as tea, coffee, and juice can have varying effects on hydration levels both negatively and positively.

In conclusion it is clear, optimal hydration is very essential in promoting a longer life and supporting a reduced risk of chronic diseases. When proper hydration levels are maintained, individuals can improve their overall health and well-being.

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We offer all new clients our introductory ReVIDAlizer Treatment for only $119, which includes the Core IV Hydration Fluid and Two Essential Boosts.

IV therapy works by using an intravenous (IV) fluid drip to deliver saline solution through a small catheter and tubing directly into the bloodstream. This saline solution may also include medications and vitamin supplements tailored to the individual patient.

During your therapy session, a medical professional will insert an IV line attached to a bag of saline solution. This bag is hung above the patient's head, using gravity to regulate the flow of fluids into the bloodstream. Compared to a syringe or other forced technique, gravity allows for a gradual introduction of fluids.

While the time frame of a single treatment varies from person to person, a session typically lasts 30 – 45 minutes. There are exceptions to this timeframe, such as with our NAD IV treatments, which generally take 1 to 2 hours per session.

IV drip therapy is highly effective in delivering nutrients, vitamins, and fluids directly to your bloodstream. Unlike oral supplements, this method bypasses the digestive system, allowing your body to absorb the maximum amount of nutrients without any loss during digestion. As a result, vitamins and nutrients are made immediately available to your cells, accelerating the benefits.

At Vida-Flo, we offer a variety of specialized IV blends designed to meet specific health goals. We also provide the option of custom-blended IV treatments to target your individual needs.

The duration of hydration therapy's benefits can vary depending on individual health factors and lifestyle choices. Some of our treatments, such as medications, provide immediate (but shorter-term) results. Our vitamin solutions are processed over a longer period, offering longer-lasting benefits.

Maintaining a regular schedule of treatments can help extend these benefits, supporting sustained hydration and improved health over time.

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