Our Core IV Hydration (1000ml + electrolytes)2 Essential Boosts (regularly $39 each)Everyone knows how important it is to drink water, but did you know certain foods can help keep you hydrated too? In this blog post, we'll explore some of the most hydrating foods and their health benefits.
It is commonly known that the human body is primarily comprised of water, therefore ensuring that your body is hydrated is essential to maintaining optimal health. The effects of dehydration can lead to serious health issues, ranging from heat exhaustion to kidney failure. We are advised to drink water regularly to ensure hydration, but there are also some common foods that can help keep your body hydrated and healthy.
A popular summertime treat. Watermelon is a fruit prized for hydration and with good reason. It is made up of over 90% water, making it not only refreshing to eat but also an excellent source of hydration. Watermelon also contains natural sugars and essential vitamins such as Vitamin A and Vitamin C which are helpful in maintaining a healthy body.
This includes vegetables such as lettuce and spinach which have high water content, and which also help in providing hydration to the body. These greens are also loaded with essential vitamins and minerals. Eating these leafy green vegetables not only helps keep your body hydrated properly but also provides significant health benefits.
At 95% water Cucumbers may as well be served in a glass. Not only are they hydrating but they also contain electrolytes, and minerals which help stave off dehydration. Rich in antioxidants, cucumbers also help in reducing inflammation and cell damage in the body.
Juicy Berries such as strawberries, raspberries, blueberries, etc., are not only high in water content but also loaded with antioxidants and essential vitamins. They are not only incredibly hydrating, but they also help maintain a healthy immune system and aid in the digestive process.
Yogurt is a great source of hydration; its water content is high which helps in keeping your body hydrated. Also rich in probiotics, yogurt helps improve digestion and boost the immune system.
Hydration is essential throughout the day in order to maintain overall health. Drinking water is a great way to achieve this but not the only one. Incorporating different hydrating foods into your diet can ensure that your body is not only getting enough water but also electrolytes, and essential vitamins as well. Foods such as watermelon, leafy greens, cucumbers, berries, and yogurt are excellent for additional hydration and can help in maintaining optimal health. Be sure to add these items to your grocery list to help keep your body hydrated and healthy.
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Twelve years ago, exhausted from constant travel, I tried IV hydration and felt instantly revitalized. Discovering its broad health benefits, I opened the first IV hydration clinic, now known as Vida-Flo. We've since expanded nationwide and built a trusted brand.
NAD+ (Nicotinamide Adenine Dinucleotide) supports brain function, regulates sleep, and may slow aging. This vital compound enhances cognitive clarity and focus while potentially contributing to cellular longevity.
Choosing a reliable IV hydration provider is essential. Vida-Flo, the first IV hydration clinic in the USA with over a decade of experience, sets the industry standard. Look for a clinic that conducts comprehensive pre-treatment assessments, employs registered nurses, and is overseen by a medical director to ensure safety and effectiveness.
IV hydration is proving to be more than a simple hangover solution. It's a vital tool for promoting overall health and wellness. This therapy not only enhances skin and hair health and boosts athletic performance but also provides crucial relief for people dealing with chronic health issues like Crohn's Disease, Ulcerative Colitis, and Irritable Bowel Syndrome (IBS).
Whether you're hitting the football field, basketball court, tennis court, running a marathon, cycling, or even participating in eSports, top athletes understand the vital role hydration plays in performance. However, drinking fluids may not always meet the demands of these intense activities.
Our clinics provide a powerful IV-administered solution that combines 2.5 gallons of hydration with vital vitamins like zinc, vitamin C, and magnesium. This directly addresses the root causes of discomfort during a cold or flu.
Hangovers are notorious for ruining the morning after a night of celebration. The throbbing headache, upset stomach, and overall discomfort can leave us desperately searching for a quick and effective solution. Thankfully, there's a way to find instant relief and rehydration with Vida-Flo's IV hydration hangover cure.
When dehydration strikes, reaching optimal hydration can be a challenge. Traditional methods like drinking oral fluids, water, or sports drinks can take time and may not provide sufficient hydration for those who lead active lifestyles.
Clients have the ability to book their appointment online or by calling one of our locations.
Our hours of operation vary by location. Please visit the location-specific page for their current hours.
We offer all new clients our introductory ReVIDAlizer Treatment for only $119, which includes the Core IV Hydration Fluid and Two Essential Boosts.
IV therapy works by using an intravenous (IV) fluid drip to deliver saline solution through a small catheter and tubing directly into the bloodstream. This saline solution may also include medications and vitamin supplements tailored to the individual patient.
During your therapy session, a medical professional will insert an IV line attached to a bag of saline solution. This bag is hung above the patient's head, using gravity to regulate the flow of fluids into the bloodstream. Compared to a syringe or other forced technique, gravity allows for a gradual introduction of fluids.
While the time frame of a single treatment varies from person to person, a session typically lasts 30 – 45 minutes. There are exceptions to this timeframe, such as with our NAD IV treatments, which generally take 1 to 2 hours per session.
IV drip therapy is highly effective in delivering nutrients, vitamins, and fluids directly to your bloodstream. Unlike oral supplements, this method bypasses the digestive system, allowing your body to absorb the maximum amount of nutrients without any loss during digestion. As a result, vitamins and nutrients are made immediately available to your cells, accelerating the benefits.
At Vida-Flo, we offer a variety of specialized IV blends designed to meet specific health goals. We also provide the option of custom-blended IV treatments to target your individual needs.
The duration of hydration therapy's benefits can vary depending on individual health factors and lifestyle choices. Some of our treatments, such as medications, provide immediate (but shorter-term) results. Our vitamin solutions are processed over a longer period, offering longer-lasting benefits.
Maintaining a regular schedule of treatments can help extend these benefits, supporting sustained hydration and improved health over time.
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