Benefits of Optimal Hydration for Longevity and Chronic Disease (NIH) in Nashville, TN
August 22, 2023
In this blog post, discover what the National Institutes of Health (NIH) says about optimal hydration for humans and how it’s connected to longevity and symptom relief for chronic conditions.
According to the National Institutes of Health (NIH), optimal hydration for humans is deeply connected with longevity and a reduced risk of chronic illnesses such as heart and lung disease. In a study conducted over 25 years it was determined that adults who maintain optimal hydration are healthier, have fewer chronic conditions, and are more likely to live to a greater age. This leads to the obvious conclusion that appropriate hydration may slow down the effects of aging and increase the likelihood of a disease-free life.
It is therefore clear that adequate hydration is essential for health, and it is also associated with a reduction in venous thromboembolism, hypertension, fatal coronary heart disease, urinary tract infections and cerebral infarction.
The findings of the NIH study seem to indicate that dehydration may increase the risk of chronic disease and death as well as accelerate biological aging. The importance of maintaining optimal hydration levels to achieve longevity and greatly lessen the danger of chronic diseases is therefore clear.
In order to maintain optimal hydration levels, experts recommend that adults should drink at least eight cups of water every day. The amount of hydration however can fluctuate depending on a number of factors including age, gender, weight, and general levels of physical activity. It should be mentioned however that certain beverages such as tea, coffee, and juice can have varying effects on hydration levels both negatively and positively.
In conclusion it is clear, optimal hydration is very essential in promoting a longer life and supporting a reduced risk of chronic diseases. When proper hydration levels are maintained, individuals can improve their overall health and well-being.
Vida-Flo Nashville
Nashville, TN
Vida-Flo
Booked appointments receive priority, but walk-ins are welcome!
Using IV Therapy to Prevent a Cold or Flu in Hendersonville, TN
Using IV Therapy to Prevent a Cold or Flu in Hendersonville, TN
Due to the severity of the symptoms that they cause, Influenza (Flu), RSV, and the novel Coronavirus are the viruses that get the most attention. Rhinovirus, Adenovirus and other less virulent Coronaviruses are among the most common causes of seasonal respiratory infections.
Here are some suggestions on how to prevent and treat common respiratory infections:
- Start with the basics – a healthy diet, regular sleep, regular exercise, staying hydrated and NOT smoking
- Wash Hands Frequently
- Get a flu shot
- Get an updated COVID-19 Booster shot
- Consider wearing a mask in enclosed or crowded spaces
- Stay home if you are feeling ill to prevent spreading your infection to others. If you need to go out, consider wearing a mask.
What about Supplements?
- Regular Vit. C supplementation may decrease the duration and severity of cold symptoms
- Zinc supplements can shorten the duration of colds by a little bit
- Echinacea has shown mixed results with the prevention and treatment of colds.
What about Antibiotics?
At least 80% of colds are caused by viruses. Antibiotics don’t work on viruses. The vast majority of cold symptoms resolve within 5-10 days. We try to avoid antibiotics so that we don’t give patients unnecessary side effects and so that we don’t increase the chances that bacteria become resistant to our antibiotics.
Vida-Flo Hendersonville
206 N Anderson Lane
Ste 103
Hendersonville, TN 37075
Sun: 9:30am – 6:30pm
Mon: 10:00am – 7:00pm
Thurs – Fri: 10:00am – 7:00pm
Sat: 9:30am – 6:30pm
Booked appointments receive priority, but walk-ins are welcome!
