What Is Chronic Dehydration?
Dehydration has two main forms: acute and chronic, each defined by duration and severity. Both types affect the body differently and require specific treatment approaches.
Acute Dehydration
Acute dehydration is a rapid and severe loss of fluids, often due to vomiting, diarrhea, excessive sweating, or fever. It is common in cases of the
stomach flu
and
food poisoning.
If not addressed promptly, this type of dehydration can disrupt your body's normal functions and lead to serious health risks. Symptoms include intense thirst, dry mouth, dark urine, and, in extreme cases, dizziness or even shock.
Chronic Dehydration
Unlike acute dehydration, chronic dehydration develops slowly over time due to not drinking enough fluids regularly. It may not be as immediate or obvious, but it's just as harmful to your long-term health. Signs of chronic dehydration can include:
-
Dry skin
-
Headaches
-
Constipation
-
Constant fatigue
If not addressed, chronic dehydration can lead to severe health problems like kidney stones and urinary tract infections.