If you plan on visiting Breckenridge for a family trip or work weekend, there are many fun activities to partake in during your free time. Sunny days in Colorado are perfect for lacing up your boots and going out on a hike. Whether you plan on taking an easy hike up Hoosier Pass Loop or you’re looking for something a little more challenging, like a trek up to Quandary Peak, it’s important to ensure that you stay hydrated. To help you learn how to properly hydrate before, during, and after your hike, the experts at Vida-Flo in Breckenridge are here to equip you with some helpful hydration tips.
If you’re still concerned about staying adequately hydrated during your hike, stop by Vida-Flo for one of our IV hydration therapy treatments. We offer a variety of natural remedies for migraines, colds, athletic overexertion, and fatigue, and we’ll do everything we can to help you feel your best. Check out our IV hydration therapy benefits online or contact us today!
How Much Water Should You Drink?
Before you head out on your Breckenridge hike, you may be wondering how much water you need to drink to stay properly hydrated. How much you need to drink will depend on a number of factors such as the activity you’re doing, the intensity level, the duration of physical activity, body type, weather, and even your age. A good general recommendation to stay hydrated is to drink about half a liter of water per hour of moderate hiking activity. If the temperature is hot, or you don’t see much shade on the trail, you may want to increase your water intake even more.
Hydration Tips For Your Hike
- Keep water available at all times! Whether you plan on bringing a hydration reservoir or a CamelBak®, it’s important to ensure you have water accessible to you at all times. If you prefer to use a water bottle, make sure you stash it somewhere like in a pocket on the side of your backpack so you can reach it when you need. If you plan on running during your hike, consider investing in a hydration vest.
- Drink often and frequently! Instead of guzzling down your water at infrequent times, try to take smaller sips of water throughout your hike.
- Make a point to replace electrolytes during your trip. When you sweat, your body loses precious electrolytes and if you lose too many, your physical and mental performance can suffer. Try to focus on replacing sodium, calcium, magnesium, and potassium. One of the easiest ways to do this is through an electrolyte replacement sports drink. You can also purchase convenient powders and tablets to pre-mix in your water bottle before you hit the trail.
- Drink more water at altitude. When you climb mountains in Breckenridge, you’ll notice that the higher the elevation, the harder it may be to breathe. When you partake in a physical activity at a higher altitude than normal, it can lead to dehydration much faster. Since you’re less likely to feel thirsty at higher elevations, it’s important to drink water frequently during your adventure.
- Even if the weather is overcast and nippy, it’s important to drink water while you’re on your hike. Packing a hot drink can be a great way to keep yourself hydrated on a cold and chilly morning.
- It’s always a good idea to pre hydrate before you hit the trails. A good rule of thumb is to drink about 17 to 20 fluid ounces about two hours before you head out. If you plan on taking a day hike that lasts more than 3 hours, consider hydrating a few days before.
VIDA-FLO IN BRECKENRIDGE
If you’re concerned about staying hydrating on your hike, consider stopping by Vida-Flo in Breckenridge before you lace up your boots. Our hydration therapy treatments are individually customized to meet your needs, and we can make sure you have the proper vitamins and nutrients in your body to withstand the Colorado heat. Our Absolute Hydration treatment contains sodium chloride, potassium, and calcium chloride to help replenish your body. If you’re interested in learning more about our IV hydration treatments or you have any questions, contact us today!