It’s that time of year again: time to pack the car or book the plane tickets to visit friends and relatives for the holidays. While visiting with loved ones is enjoyable, the hustle, bustle, and travel of the holiday season can wear on our immune systems. In today’s post, we’ll review a few easy tips to ensure your holidays are happy and healthy, even if you plan on traveling.
Planning on traveling to the beautiful Buckhead area this holiday season? If so, Vida-Flo is here for you! If you’d like to avoid the unpleasant signs of dehydration and illness during your travels, stop by our Peachtree location to receive a personalized hydration therapy treatment designed to suit your specific needs. Book your appointment now!
Practice Good Hygiene
Whether you’re traveling by plane, train, or automobile, you’ll want to be sure that you practice good hygiene during your travels. Washing your hands before you sit down to enjoy a meal is one of the biggest ways to prevent catching an unfortunate cold or flu. There may be times when you are not near a sink, and carrying a small travel-sized hand sanitizer can help you stay germ-free while on the go.
Get Plenty of Rest
We all know that getting enough shut eye is essential to your overall health, but did you know that it is vital to your ability to fight off illness and disease? When your body is deprived of sleep, your immune system is not likely to function as efficiently as is does when you are well-rested. While it might seem beneficial to seek out red-eye flights in hopes of more affordable airfare, remember that you may be compromising your immune system unnecessarily.
During the course of your travel, it is easy to lose track of time. When this happens, sometimes our eating and hydration schedule can fall by the wayside, and while it might be convenient to skip a meal in the interest of making good travel time, your immune function could suffer. Headaches, lethargy, and other signs of dehydration are not only unpleasant, but they can also put a damper on your holiday plans.
Depending on your destination, the weather may be different from the climate that you are used to at home. Planning ahead and packing appropriate clothing is an easy way to make sure your body maintains a stable body temperature through your travels. If you’re too hot, you could sweat excessively, which can lead to dehydration. Likewise, there is some evidence that suggests that being exposed to cold temperatures could suppress your immune system.
TRAVEL HEALTHY WITH VIDA-FLO IN BUCKHEAD
Whether you suspect that you’re beginning to exhibit signs of dehydration or you’re hoping to overcome the symptoms of jet lag, the hydration experts at Vida-Flo in Buckhead are here to help. We offer several types of hydration therapy treatments that are affordable, effective, and medically beneficial. Book your appointment at our Peachtree location today and discover the Vida-Flo difference for yourself!