If you plan on visiting Music City this summer, it’s important that you remain hydrated in the Nashville heat. You probably have a long list of places you’d like to stop during your stay, including the Parthenon, Jack’s Bar-B-Que, and the Country Music Hall of Fame. And with the right precautions, you can make sure you’re hydrated enough to tackle any bucket list. In this blog, we’re sharing our Tennessee summer hydration tips, so you can enjoy all of the sites and sounds that Nashville has to offer.
Hydration Tip #1: Drink Hydration-Boosting Nutrients
In order to stay properly hydrated you and your family will need more than basic H2O, you’ll also need electrolytes and carbohydrates. According to most sports dietitians, both of these nutrients can help your body absorb whatever fluids you decide to drink. When it comes to your nerve and muscle function, electrolytes such as sodium, chloride, potassium, magnesium, and calcium are very important. This is because all of these electrolytes can be lost through sweat. Luckily, there are specialty sports drinks on the market that contain both electrolytes and carbohydrates. If you’re concerned about dehydration during your trip to Nashville, stop by a local grocery store to pick up one of these beverages.
Hydration Tip #2: Eat The Right Foods
Did you know that the food you consume accounts for approximately 20 percent of your daily water intake? During your trip to Nashville, you probably have an array of popular restaurants you’d like to try out. From famous barbecue spots to the Southern Steak & Oyster, there are plenty of amazing eateries to visit. There are many fresh foods in season during the hot summer months that can help you stay hydrated such as melons, tomatoes, and strawberries. All of these fruits are naturally rich in water, carbohydrates, and minerals, including important electrolytes. We recommend snacking on a few when you dine, as well as packing them along as an option for a snack.
Hydration Tip #3: Drink The Night Before A Hike or Long Walk
Nashville offers a plethora of outdoor activities to get your blood pumping, as well as a variety of areas to shop – most of which are best enjoyed by foot. If you plan on engaging in any of these fun outdoor activities, you’ll want to make sure you’re properly hydrated throughout the day. To stay ahead of dehydration, make sure to drink plenty of water the night before. Why? After spending eight hours in bed not drinking anything, it’s easy to wake up in a dehydrated state. Don’t wait until your body signals that you are thirsty. Keep your water levels up in the first place by hydrating pre-adventure.
Hydration Tip #4: IV Hydration Therapy
At Vida-Flo in Nashville, we’re passionate about helping people with their Tennessee summer hydration. For visitors and locals taking full advantage of the city’s offerings, it can be hard to keep up with our other tips. And sometimes a late night on Broadway means you need a boost. We offer innovative IV hydration therapy treatments for a variety of ailments, including a basic fluid treatment – equivalent to drinking 2.5 gallons of H20. Beat the heat (and Broadway hangover) when you stop by our hydration clinics in Nashville or Franklin. Or give us a call today to book an on-the-go IV drip and we’ll come to your home, hotel or Airbnb.