Tag: Wellness Center Nashville

VIDA-FLO VITAMIN GUIDE 101

At Vida-Flo, we’ve helped hundreds of Nashville residents look and feel their best with IV hydration therapy. IV hydration therapy can be very beneficial for your mind and body, as hydrating fluids and vitamins are pumped directly into your system through the use of an IV. At our state-of-the-art hydration facility, we utilize a variety of vitamins and antioxidants to help your body restore from dehydration, hangovers and colds, among other common ailments. In this article, we’ll go into depth about the vitamins and antioxidants we use during an IV hydration treatment, and how they help your body and mind recover from various conditions.

Vitamin B12

A popular vitamin for weight loss, B12 vitamins can help boost your overall immune system and enhance your athletic performance. This vitamin has also been found to improve symptoms of depression and can help boost your mood.

Toradol

Toradol is a potent anti-inflammatory that helps alleviate pain, headaches, migraines and cramps. This vitamin has been linked to improving the symptoms of hangovers, altitude headaches and various athletic recoveries.

Zofran

This prescription strength anti-nausea medication is a great remedy for people who suffer from migraines and general dehydration. Zofran is often used to treat cancer patients and women suffering from morning sickness.

Vitamin C

Vitamin C is one of the best ways to boost your body’s immune function to fight off colds and flus. This vitamin is also known to promote skin health, decrease inflammation and in high doses, has been found to kill cancer cells.

If you feel you could benefit from IV hydration therapy, contact the experts at Vida-Flow today. When you visit our Nashville facility, we’ll take the time to thoroughly understand your individual needs before recommending the best IV hydration therapy for you.

WAYS TO HYDRATE FOR YOUR NASHVILLE MARATHON

If you plan on running in any of Nashville’s marathons or half marathons in 2017, it’s important to make sure your hydration is a priority. When it comes to running, making sure your body is properly hydrated can play a critical role in your performance. At Vida-Flo in Nashville, we offer hydration therapy for athletes and runners looking to return their body to its peak condition before or after their athletic competition. Whether you plan on stopping by our state-of-the-art clinic before or after your marathon, hydration can do wonders for your physical performance, and in this article, we’ll discuss why.

Why Hydration Is So Important To Runners

If you love spending hours on the gym treadmill, or find peace in a long afternoon run, it’s important to keep your body well hydrated. Water acts as a coolant for your body during physical exercise, so maintaining proper hydration is not only critical to your athletic performance, it’s also very critical to your health. Since our bodies are mainly comprised of water, the tiniest shift in your body’s fluids can lead to drastic changes in your running performance. When we sweat, it’s our body’s way of trying to cool us down from overheating during intense physical activity. When we lose a good amount of our body’s water through sweating, it can lead to symptoms of dehydration, including:

  • Fatigue and dry mouth
  • Nausea and vomiting
  • Chills and cramps
  • A drop in blood volume

What You Should Drink When You’re Dehydrated

Did you know that when you sweat, you not only lose water, but also electrolytes? This means that just drinking water won’t provide your body with the proper hydration it needs to prepare and recover from a strenuous workout. A great way to combat the negative effects of dehydration is to schedule a hydration treatment with Vida-Flo in Nashville. Our Vida-Flo Hydration Restoration Fluids are a 1,000mL electrolyte replenishment solution that can help your body quickly and efficiently restore itself to a healthy and hydrated state.

How To Prevent Dehydration

One of the easiest ways to prevent dehydration is by visiting our hydration therapy clinic in Nashville. Hydration therapy offers a variety of benefits for both the competitive and recreational runner looking to increase the length of their run and overall fitness productivity. At Vida-Flo, we work with devoted marathon runners, MMA fighters and even yogis to ensure they’re optimally hydrated before and after their event or competition. If you’re interested in learning more about the benefits of hydration therapy and how it can help you prepare for your full or half marathon, contact our board-certified physicians today!

For many novice and experienced runners, proper hydration can mean the difference between a great run and a not-so-great run. Instead of fighting off dehydration with sugary sports drinks and fountain water, consider joining us at Vida-Flo for a specialized hydration treatment. Our Nashville hydration experts will take the time to learn about your hydration goals before recommending the best treatment solution for you.