If you plan on visiting Chattanooga this summer for a family vacation, you may be wondering what kinds of activities you should bring your kids to. The beautiful city of Chattanooga offers spectacular attractions and activities for the whole family and there are many fun sites to visit during your summer trip. The hydration specialists at Vida-Flo in Chattanooga have come together to create a list of the top three things to do in Chattanooga this summer.

Southern Belle Riverboat Cruise

If you’re interested in planning an outdoor excursion with the family along the Tennessee river, consider booking a cruise on the Southern Belle Riverboat. This 500-passenger riverboat will take you on a memorable ride to see some of the most popular and historic Chattanooga sites. Aside from the beautiful sightseeing opportunities, you have the option of choosing a cruise that serves lunch or dinner as well! With three large decks, you and your family can admire the Tennessee scenery as you enjoy this one-of-a-kind activity.

Chattanooga National Military Park

Looking to take the kids on a memorable hike in Tennessee this summer? Consider bringing them to the Chattanooga National Military Park. Commissioned on August 19, 1890, the Chattanooga National Military Park is the nation’s first and largest Military Park where visitors can stroll the grounds on their own self-guided tour. On this historic hike, you’ll have the opportunity to see large cannons and monuments as you stroll through the gorgeous rolling mountains. There is also a family-friendly museum where you can examine the Fuller gun collection and watch a movie about the history of the park.

It’s important to remember to stay hydrated during your hike, as summers in Tennessee can reach screaming-hot temperatures. If you’re looking for a way to hydrate before or after your hiking excursion, stop by Vida-Flo in Chattanooga today. We offer IV hydration therapy to boost overall health and wellness and we have a variety of hydration packages to ensure your body can work and recover at its optimal level. Book your IV hydration therapy appointment with Vida-Flo today!

Ruby Falls

Did you know the world’s highest underground waterfall is located in Chattanooga? Just 1,120 feet under Lookout Mountain you’ll find the beautiful Ruby Falls. A fun and exhilarating trip for the whole family, Ruby Falls offers a variety of fun activities that everyone is sure to love. Take a guided cave tour through Ruby Falls to visit the magnificent 145-foot underground waterfall or experience the thrill of a small guided lantern tour. Interested in something a little more exciting? Try a zipline and aerial adventure above the treetops as you conquer obstacle courses, bridges, tunnels, and more along the way!

If you’re planning a trip to Chattanooga this summer, make sure you stay hydrated throughout the various activities you partake it. If you’re looking for a quick and easy way to fill your body with the vitamins and minerals it needs, consider stopping by Vida-Flo for one of our IV hydration treatments!


If you’re planning a whitewater rafting trip on the Ocoee River in Chattanooga this Spring, you’re in for an exciting and action-packed adventure! Whether you’re brand new to whitewater rafting, or it’s been awhile since your last rafting trip, there are a few important things to keep in mind to ensure your trip goes smoothly.

Bring Sunscreen

When you schedule your whitewater rafting trip in Chattanooga, you can expect plenty of sunshine as you coast through the Tennessee mountains. Be sure to stock up on sunscreen for your trip so you don’t suffer from sunburns after your river rafting adventure.

Stay Hydrated

Before you head out to tackle those whitecaps, make sure to drink plenty of water the day before and the morning of your whitewater rafting trip. The last thing you want is to be dehydrated in the hot Tennessee sun, especially when you’re supposed to be enjoying the beautiful views. At Vida-Flo in Chattanooga, we’re proud to be a leading provider of IV hydration therapy treatments throughout Tennessee. If you’re concerned about staying hydrated during your rafting trip, stop by our state-of-the-art hydration clinic the day or morning before your trip. We offer a variety of IV hydration packages to promote overall health and wellness and our experts can help you choose the perfect hydration package so you stay hydrated on your rafting excursion.

Unplug From Electronics

While you may be tempted to bring your expensive digital camera or cell phone with you on your Chattanooga whitewater rafting trip, we advise you to unplug from your electronic devices completely. There’s a good chance your cell phone won’t get any reception on the Ocoee River, and if you accidentally drop your camera into the water during your trip, you’ll quickly regret bringing it along. A rafting trip can help reboot your mind, body and soul in an intimate and natural setting, and limiting your electronic devices will free you from constantly having to worry about getting them wet.

Vida-Flo In Chattanooga is proud to be a leader in IV hydration therapy throughout Tennessee. Whether you’re looking for a quick solution to dehydration, or you need help getting over a cold, we offer a variety of IV hydration packages sure to meet your wellness needs. Stop by our IV hydration clinic today or book your appointment online for a custom IV drop that will have you feeling rejuvenated and energized in no time!