If you frequent the honky tonk bars in Nashville, there’s a good chance you’ve felt the devastating effects of a hangover the next morning. Hangovers are a result of drinking too much alcohol and dehydration, and there are various factors that can contribute to a hangover. In this blog, we’ll discuss some common reasons why people get hangovers, as well as the top hangover remedies to try after a night out of drinking.

At Vida-Flo in Nashville, we’re proud to offer IV hydration therapy specifically for hangovers. Whether you’re looking for a way to prepare your body for a night out on the town, or you need to recover the morning after drinking too much, we offer hydration therapy specifically for hangovers. Check out our website to learn more about the benefits of IV hydration therapy, or contact us today with any questions you may have!

What Factors Contribute To Hangovers?

While there are many factors that can contribute to hangovers, the most common explanation is that alcohol (or ethanol, in its purest form) acts as a diuretic. A diuretic is any substance that promotes diuresis, also known as the increased production of urine. Since most people neglect to drink water before, during, and after they party, they end up waking up to bodies that are severely dehydrated. Let’s take a closer look at how alcohol affects our bodies below.

  • As we stated above, the consumption of alcohol can cause your body to produce more urine. When you urinate more than usual, it can lead to dehydration which is often indicated by severe thirst and dizziness.
  • Did you know that alcohol triggers an inflammatory response from your body’s immune system? When you drink an alcoholic beverage, your immune system may trigger certain agents that produce the physical symptoms of memory issues, the inability to concentrate, and a decrease in appetite, among other things.
  • Alcohol has also been found to irritate the lining of your stomach. When you drink a glass of wine or a bottle of beer, your body will start to produce more stomach acid which can delay digestion. This can lead to abdominal pain, nausea, and even vomiting.
  • Alcohol has been known to cause blood sugar levels to plummet. When your blood sugar dips too low, you may experience feelings of fatigue, weakness, mood disturbances, and maybe even seizures.

The Top Hangover Remedies

The unfortunate reality of hangovers is that there is no magic solution to ease the discomfort you may feel after a night of drinking. There are, however, a few things you can do to help relieve the pain of a hangover and get back on your feet. Let’s take a look at a few tried and true hangover cures that you can try on your own.

IV Hydration Therapy

If you’re looking for a quick and easy way to fuel your body with electrolytes and other important nutrients after a night out on the town, consider IV hydration therapy. While filling up on high-sugar sports drinks and coffee may provide you with some relief, these beverages will do nothing to ease the underlying problem. At Vida-Flo in Nashville, we offer a one-of-a-kind IV hydration therapy treatment specifically designed to cure hangovers. This unique hangover remedy is jam packed with vitamins, antioxidants, and medications for pain, heartburn, and nausea to eliminate all of the unwanted side effects of alcohol overindulgence. In less than an hour of this treatment, you’ll feel significantly better! Interested in learning more about the different IV hydration therapy treatments available at our clinic? Click here to learn more!

Get Some Sleep

While you may not want to call out of work the morning after your friend’s bachelor party, it may be necessary to get your body back on track. Rest is one of your best friends after a night of drinking because it gives your body an opportunity to recover. Adding an extra hour or two of shut-eye can do wonders for your mood as well.

In part two of this series, we’ll discuss a few more hangover remedies to consider after a night of drinking. If you live in Nashville and you’re looking for immediate relief from a hangover, stop by Vida-Flo today for one of our IV hydration therapies!


If you plan on spending the fourth of July in Nashville, there are many family-friendly activities and events worth checking out. From music to games and fireworks, you’ll have plenty to look forward to when you spend the weekend in Music City. In this article, we’ll lay out some fun ways to celebrate our country’s independence while you’re in Nashville this year.


Whether you currently live in Nashville or you’re just visiting for the holiday weekend, there are many outdoor events worth partaking in. From the Family Fun Zone to music and fireworks downtown, you’re sure to find something fun for the whole family!

Family Fun Zone

If you plan on bringing the family downtown Nashville to celebrate the fourth of July, make sure to stop by the Family Fun Zone, which will be located at the Bridgestone Arena Plaza at 5th Avenue and Broadway. Did we mention this is a completely free event? You’ll also have the opportunity to take a picture with the National Championship Trophy!

Music Downtown

Since Nashville is known as Music City, it’s no surprise there will be some excellent music to listen to on the fourth of July. Join other Nashvillians in the heart of downtown for the main music event, Let Freedom Sing! During this ongoing performance, you’ll see some of Nashville’s best musicians on stage including country artist Chris Young, the Nitty Gritty Dirt Band, Johnny P, The Sisterhood, and the Nashville Symphony.

“This is another great lineup that showcases the immense diversity of music that calls Nashville home,” said Beth Seigenthaler Courtney, board chair of the Nashville Convention & Visitors Corp and president at DVL Seigenthaler. “This year we have even more to offer with additional live music at Ascend Amphitheater leading up to a Gold Cup double-header featuring the U.S. national men’s soccer team. We always expect tens of thousands of visitors to enjoy our Independence Day festivities, and, with these additional activities, we expect to fill even more hotel rooms across Davidson County and generate substantial economic activity that is good for the city.”

Fireworks With A Soundtrack

One of the best things about Nashville’s fourth of July celebration is the amazing fireworks show. If you’re skeptical about going downtown to celebrate, just remember that Nashville has the best July 4th celebration in the country, and that includes the fireworks show. This year, the Nashville Symphony will host a synchronized live performance along with the fireworks to make your evening even more special.

Before you head downtime to enjoy the holiday festivities, make sure you bring plenty of water so you can stay hydrated throughout the day. At Vida-Flo in Nashville, we’re dedicated to your health and wellness and we offer popular IV hydration treatments that will help keep you hydrated before and after the fourth of July festivities. If you’re interested in learning more about our hydration treatments, browse our website today. We offer IV hydration for alcohol overindulgence, stress relief and mental strength, athletic performance and much more.