Everything You need to know about Hydration IV

How to beat Dehydration with Hydration!

hydration iv

 

What is Hydration IV?

At Vida-Flo, are we offer IV hydration therapy through our blend of saline solution, sodium chloride, potassium chloride and calcium chloride. Our service helps relieve dehydration and promote overall health and wellness. Read on to learn more.

 

What is Dehydration?

Dehydration is the medical term for what happens when the body loses more fluids than you take in. The human body loses water by sweating and producing urine, so you must replace the lost fluids by drinking water and other beverages. Frequent urination, persistent diarrhea, vomiting, excessive sweating, and burns are some of the most common causes of dehydration.

 

What are the Symptoms of Dehydration?

If you think you are experiencing dehydration, you may have the following symptoms:

  • Lethargy
  • Dry mouth
  • Muscle weakness
  • Dizziness
  • Headache

Severe dehydration may cause additional symptoms, such as:

  • Low blood pressure
  • Sunken eyes
  • Reduced perspiration
  • Dry skin
  • Increased heart rate
  • Fever

 

IV Hydration Therapy

Intravenous fluids replace the fluids lost through sweating, vomiting, diarrhea, and frequent urination. Vida-Flo hydrating fluids contain vitamins minerals, and electrolytes your body needs to function normally.

 

Types of IV Hydration Therapy

At Vida-Flo, we offer different types of intravenous fluids used to treat dehydration and promote overall wellness. Our wellness programs are designed to target your individual needs. We offer IV hydration to eliminate headaches and joint pain, stop nausea, produce energy, and boost the immune system.

 

Vida-Flo offers the best IV hydration therapy, so schedule your appointment now by visiting www.govidaflo.com.

 

Everything You Need to Know about Vida-Flo’s Afterburner

Vida-Flo has created 3 awesome targeted treatments as part of their wellness program.

 

Hydration therapy has endless benefits including health, wellness, energy, beauty and immunity system support. Targeted treatments work to amplify these effects and add even more benefits.

vida flo afterburner

The Afterburner was designed to improve athletic performance and contains hydrating fluids, vitamin B5, vitamin B6, and vitamin B9. Read on to learn how it works.

Hydrating Fluids 

When you are enjoying athletic activities, your body is working hard to support you. Sweat is produced to help keep you cool, but as you sweat you lose vital salts and minerals. The hydrating fluids in the Afterburner help to replenish the electrolytes lost during sweat, so your body can maintain hydration levels and recover faster.

 

Vitamin B5 

Vitamin B is comprised of a subset of vitamins, which all work to support your metabolism by converting food into energy. The fifth subset, Vitamin B5 also known as pantothenic acid, helps specifically with balancing blood sugar levels, reducing bad cholesterol, lowering blood pressure, and supporting healthy nerve function. Adrenal glands and hormonal digestive tract is also impacted by vitamin B5.

 

Vitamin B6

The sixth subset of vitamin B6, similar to the other vitamin B5, helps the body metabolize food, but it also provides support in a wide number of other areas including carpal tunnel syndrome, premenstrual syndrome, and arthritis.

 

Vitamin B9 

Folic acid is vitamin B9. Food that contains folic acid include leafy vegetables, fruits, beans, nuts, and many grain products. Folic acid helps the body to generate new and healthy cells. It is a great source of antioxidants and has heart health benefits, as well.

 

By combining hydrating fluids, vitamins B5, B6, and B9, the targeted treatment the Afterburner was created. This combination works to energize the body and support the key components including the nervous system while combating injury and boosting immunity.

 

Stop by your local Vida-Flo to learn more about the targeted treatments and try out the Afterburner. Click here to find a location near you.

Is dehydration linked to allergies?

For those of us who suffer from allergies, as if we weren’t suffering enough we could also be dehydrated without even knowing.

 

Spring is here! The flowers are blooming, the birds and bees are starting to get busy pollinating. The change in seasons starts to stir the dormant irritants like pollen and dander. With the change in seasons, pollen and dander are at their peak. With those irritants in the air, our bodies react with sneezing, runny noses, and itchy eyes.

One of body’s first defenses against dander and pollen is the expel liquid. Starting with a sneeze, which can muster up to 95 mph of strength and expel up to 2 ounces of water in an attempt to clear our air passages. That’s why it’s also important to cover your mouth with each sneeze, as to not spray unwanted liquid matter on surfaces or people. Runny noses are also liquid and hydration leaking from the body. The body tries to combat the dry air and irritants with lubrication in the nose. Blowing your nose can lead up to 6 ounces of fluid expelled. Lastly, when those itchy eyes start to puff up, fluid builds up underneath and behind the eyes. In some of the worst cases, eyes can get so puffy and filled with fluid that they are sealed. All of our allergic reactions expel water and dehydrate the body! That’s hydration that our immune system needs to operate properly and heal from those harmful irritants.

 

allergies

 

Here’s some helpful hints to bring the hydration back in to the body.

1. Drink more water.

Refreshing and cleansing the palette can prevent and dampen the irritants like pollen and dander, before they get those pesky reactions in the body. Even if you feel the symptoms of allergies, drinking more water can help to flush pollen and dander out the system more quickly and efficiently.

2. Vida-Flo hydration therapy.

Drinking water can only go so far. Replenish the fluids from the inside out. Getting the hydration you need back into your body and you’ll actually start to soothe the nervous system. The body and immune system work at their maximum efficiency when properly hydrated. Getting the hydration from the inside is your secret weapon against allergies this season. You’ll notice your body’s energy levels start to swell, because a hydrated body is a healthy body and a healthy body is a happy body.

 

Start enjoying less allergies and more of the beauty of spring weather!

 

Vida-Flo Speaks: The Benefits of Glutathione

The benefits of glutathione may be the best thing you’ve never heard of!

Here at Vida-Flo, we recently introduced a new standard in hydration therapy which uses glutathione, an antioxidant naturally present in fruits and vegetables. Our glutathione package aids in preventing damage to important skin cells caused by free radicals and this service has several other benefits as well. Read on to learn more about the various benefits of glutathione hydration therapy.

Reduces Dark Marks and Evens Skin Tones

Glutathione is a natural skin brightener and is used commonly in cosmetics to lighten and reduce the appearance of dark marks and acne scars. The resulting effect is a bright and even skin tone for all shades of skin.

If you have tried dozens of products that promise to rid your skin of blemishes, scars, and dark marks only to be disappointed with the results, you will benefit greatly from introducing Vida-Flo’s hydration therapy with glutathione to your system. While there are several ways to use glutathione, we have found that when combined with hydration therapy, results are seen much faster, so you can enjoy healthy radiant skin sooner.

Anti- Aging Benefits

Our bodies need a balanced level of antioxidants to maintain a healthy and youthful appearance. When skin is exposed to UV rays, free radicals are created which causes oxidative stress, degradation of collagen, and an over-production of melanin (responsible for your tan). Over time, exposure to the sun rays can result in premature aging of the skin.

At Vida-Flo, we use glutathione combined with hydration therapy to combat the free radicals that cause oxidative stress and reverse the damage caused by harmful sun rays. This means your skin will look and feel softer and younger.

Reduced Inflammation and Redness

Inflammation is the body’s way of initiating healing responses. However, inflammation that is unregulated can result in excessive free radical activity and tissue destruction. Many of us experience inflammation so regularly that we don’t even recognize it as such, but most discomfort, itching, or redness in our skin is an indicator of inflammation.

Kick the discomfort by fighting inflammation from within! Our hydration therapy with glutathione will help your body to regulate its healing processes and reduce the itchy redness associated with inflammation.

Vida-Flo’s hydration therapy with glutathione has these benefits and many more. Get started today with your customized hydration treatment at your local Vida-Flo location.

EIGHT REASONS TO STAY HYDRATED

We all know it’s important to drink enough water during the day, but have you ever wondered why? Hydration is key to many of our bodily functions, and it’s important to consume enough water every day to help your body operate at its optimum level. At Vida-Flo Breckenridge, we’re dedicated to giving you ways to keep your body hydrated and experience the incredible benefits of hydration therapy! Make an appointment with us today!

MORE BRAIN POWER

If you find yourself struggling to keep up at work or stay interested in that new book you’ve been wanting to read, try sipping some water. Several studies have proven that people who drink enough water during the day are more present and can perform cognitive tasks faster and with more accuracy than those who were dehydrated. In day-to-day life, being able to respond quickly to coworkers or family members is vital, and if you’re dragging due to not consuming enough water, dehydration can make for a long day.

BETTER BODY BALANCE

Your body is made up of more than two-thirds water, so if you’re dehydrated, your body is definitely struggling. Water helps your body to regulate temperature, maintain blood volume, lubricate the linings of your internal organs, and balance your kidney function. Without it, your body will struggle to keep all of your functions operating correctly, and dehydration can even contribute to joint pain, muscle aches, stomach and digestion issues, and headaches.

BOOST YOUR MOOD

Feeling a little cranky or irritated? Can you remember the last time you drank a glass of water? If you’re struggling to recall your last H2O consumption and you don’t understand why you’re annoyed, then you’ve discovered the culprit. Studies have proven that individuals who consume enough water regularly experience less bewilderment, confusion, fatigue, and sleepiness. Those who reduced their daily intake found themselves to be less content, calm, and relaxed, and also that they were less positive throughout the day.

CONTROL APPETITE

Fighting the munchies? You might actually be thirsty! Our body’s mechanism for alerting your brain that you’re hungry or thirsty isn’t the most accurate, so sometimes you can think that you’re hungry when actually needing some H2O instead. Next time you find yourself reaching for a snack, try drinking a large glass of water first. This is also a great way to reduce the amount of calories you’re consuming during the day. Water is a great appetite suppressant, and you can drink as much as you like without having to count calories. To boost your metabolism, an adequate amount of water is needed to keep the bodily functions operating correctly.

LOWER THE RISK OF HEART ATTACK AND DISEASE

Unfortunately, heart disease is the number one killer of both men and women in the United States. Plaque build up is usually what causes your heart to falter, and as the most important organ of the human body, taking good care of it is vital (literally!). Drinking enough water everyday will dramatically decrease the chances of heart disease, and will help your heart to stay healthy. Also, drinking your daily eight glasses of water will help to decrease your blood pressure, taking a lot of stress off of your heart. When you’re fully hydrated, your blood is about 92 percent water, which will help it to move more efficiently through your body and help your heart to beat effortlessly.

REDUCE CHOLESTEROL

Did you know that if you’re not drinking enough water, your body actually creates more cholesterol so that your cells are still functioning properly? If you already are struggling with high cholesterol, this can make it that much harder for your body to reduce your cholesterol levels. Make sure that you’re drinking enough H2O during the day so that you can help your body function correctly without raising your cholesterol.

STAY HEALTHY

When you’re consuming enough water throughout the day, then you’ll be able to fight off illnesses and viruses more easily. When your body is struggling to keep itself hydrated, then flushing out the toxins that make you sick can be harder and take more time, giving the bad bacteria a better opportunity to start its assault on your immune system. Stop that office virus or stomach bug in its tracks by drinking enough water every day, and even increasing your daily consumption during cold and flu season.

SLOW THE AGING PROCESS

Staying hydrated helps your body to work efficiently, instead of having to constantly play catch up because it’s dehydrated. If you stay dehydrated for extended periods, your organs have to work harder, which causes them to age faster. When you’re hydrated and giving your body the hydration that it needs, then your body can slow down and maintain its functions comfortably.

At Vida-Flo Breckenridge, we understand that hydration is vital to your body. Our hydration treatments are designed to quickly rehydrate you in as little as 45 minutes, so you always leave feeling incredibly refreshed and revived. We’re proud to offer a clean and relaxing office with certified nurses and a helpful staff to serve you as best as we can. Make an appointment with us and experience the awesome benefits of hydration today!

4 TIPS TO STAY HYDRATED DURING YOUR CHATTANOOGA HIKE

If you live in Chattanooga and love taking long, scenic hikes to Lookout Mountain or along Bluff Trail, it’s important to stay hydrated during your outdoor adventures. Tennessee offers a variety of outdoor excursions for those who love the rush and challenge of physical activity, however, its hot and humid summer months can leave you dehydrated if you don’t take the proper precautions. Before you head out on your next afternoon trek, consider the hydration tips below.

Sip Water, Don’t Gulp

One of the best ways to ward off dehydration is to constantly sip water throughout your hike. When you make a point to take small, frequent sips during your travels, you’re actually helping to distribute water throughout your body, encouraging proper hydration. While you may feel a roaring thirst coming on from time to time, try to avoid guzzling water during your trip.

Plan Ahead

You may be familiar with the saying, an ounce of prevention is worth a pound of cure. When it comes to preparing for your hike, it’s important to ensure you take the necessary steps to avoid dehydration. Depending on the amount of time you plan on hiking, along with the difficulty of the trail, it’s critical to make sure you bring enough water for your tip. If you want to truly prepare for the physical activity ahead, consider stopping by Vida-Flo in Chattanooga for one of our IV hydration therapy treatments. We’ve helped hundreds of avid hikers and sports aficionados prepare for their hikes and sporting events through hydration therapy and we would love the opportunity to show you what we can do.

Limit Caffeinated Drinks

If you love your morning cup of coffee or find yourself drinking soda to get over the afternoon hump, consider limiting the amount of caffeinated beverages you consume before your big hike. Since caffeine is known to increase fluid loss in the body, drinking that cup of joe just may increase your risk of dehydration throughout the day.

Carry Some Electrolytes

When it comes to hiking in hot weather, it’s always a good idea to carry some electrolytes with you in the case you find yourself dehydrated. When you sweat throughout the day, your body not only loses fluids, it loses electrolytes as well. When you make a point to bring a replenishing sports drink or snack with electrolytes on your trek, you can help replenish your body with the fuel it needs to keep going. If you don’t love the idea of lugging around another water bottle on your trip, consider stopping by Vida-Flo for a high quality hydration treatment. Our unique hydration restoration fluids are among the best electrolyte replenishment solutions available, so you can restore your body with the vitamins and minerals it needs to function at its optimal efficiency.

Warning Signs Of Dehydration

The amount of water your body needs during physical activity can vary depending on the season and climate. The Tennessee heat can take a toll on your body, so it’s important to understand the warning signs of dehydration before heading out on your afternoon hike. If you start to feel thirsty on your trek, your body is trying to tell you that you are somewhat dehydrated already. Some of the most common symptoms of dehydration include:

Severe Thirst and Dry Mouth

If you start to notice your lips are dry or cracked, or you have difficulty swallowing, you’re likely already dehydrated.

Headaches

Many headaches are caused by dehydration and this is especially true for children and teenagers. If you feel a headache coming on don’t opt for aspirin, instead drink more water!

Fatigue

If you feel tired or sluggish during your hike, it may be because you haven’t had enough to drink.

Dark Yellow Urine

One of the best indicators of dehydration is the color of your urine. If your urine isn’t clear or slightly yellow, you most likely haven’t consumed enough fluids to stay hydrated.

If you start to notice any of the above symptoms during your hike, you could be suffering from dehydration. Stop by Vida-Flo in Chattanooga for a hydration therapy treatment to restore your body back to its fully functioning, hydrated state. Browse our treatments online or give us a call today!

EASY HYDRATION TIPS AFTER A WORKOUT

Is getting fit one of your 2017 resolutions? Did you ever consider how hydration is just as important as working on your squats and getting that heart rate up? Proper hydration can help your blood pressure to stabilize, boost your metabolism, and increase your energy levels. Vida-Flo Breckenridge is passionate about keeping your body in top shape with our IV hydration and vitamin therapies. If you’re feeling like you need to kickstart your hydration goals, make an appointment with us today! In the meantime, here are some great hydration tips to follow after a workout.

DRINK WATER!

Water is the ultimate hydrator and is the best for recovery after a hard workout. Try to drink about 24 ounces of water right after you leave the gym. To ensure that you won’t shock your body, try to drink cool or room-temperature water instead of water with ice in it. After you’ve consumed 24 ounces, continue to sip water throughout the day or evening to keep your hydration levels maintained. Sipping water is much better than chugging several ounces at a time. You’ll retain water and feel bloated if you try to consume a lot of H2O in those important few hours after your workout. If you’ve had a particularly strenuous gym session or gone for a run outside in hot temperatures, drinking plenty of water is imperative as it is quite easy to become dehydrated after intense sweat and electrolyte loss.

TRY COCONUT OR ELECTROLYTE WATER

If you’re concerned about the lost of sodium and electrolytes after an energetic workout class or a bootcamp session outside during the summer, you can supplement your water intake with coconut or water with added electrolytes. After you’ve been sweating for awhile, your body loses a lot of its nutrients and it can be hard to replace them. Acute dehydration can make you feel ill, contribute to muscle cramps, and raise your heart rate. Coconut water has naturally-occurring electrolytes and contains more potassium than a banana, making it an excellent choice for replacing those lost vitamins and minerals. Make sure that the coconut water that you choose doesn’t contain any added sugar or artificial flavors, as sugar can dehydrate you further. Water with added electrolytes is another great option if you don’t prefer coconut water or can’t find it in your city or town. While many people think that sports drinks are a good option for replacing the electrolytes lost while working out, often those beverages contain lots of sugar, artificial dyes, and artificial flavors.

EAT SOME FRUIT!

Ever considered fruit as a rehydration option? Fruit has lots of water, fiber, vitamins, and minerals that are a perfect choice after an intense workout. Try watermelon, apples, honeydew, cantaloupe, and grapes to help you rehydrate. If you want to add some protein or vegetables, blend your favorite combinations into a yummy post-gym smoothie. While fruit is a great recovery option, make sure to continue sipping water, coconut water, or electrolyte water along with consuming your favorite fruits. There is water in fruit, but not quite enough to replenish your body if an apple is your only hydration option.

CURB THE CAFFEINE

We get it: working on your fitness can make you tired. But stopping by a drive-thru to grab a cappuccino on the way home isn’t the best idea, especially after a workout. Caffeine is a diuretic, meaning that it causes your body to lose water. If you’re already dehydrated, drinking a cup of joe won’t exactly make you feel better after hitting the gym. Also, don’t get derailed by trying decaf coffee. Even though the caffeine is removed, the diuretic properties still remain. Coffee is delicious but not the best choice after a fitness class or gym session. Save that delicious iced latte for the next day after you’ve properly rehydrated.

DRINK SOME BROTH

A little tired of plain old H2O? Try sipping some warm chicken, vegetable, or beef broth. Bone and veggie broths are chock full of nutrients, vitamins, and protein, making broth a great choice for rehydrating after a sweat-filled gym session. On top of being a delicious and savory post-workout treat, broth contains collagen, minerals, and glucosamine, which are great for recovering after a long run. Bone and veggie broth also boosts your immune system and provides excellent protein. Try sipping a steaming cup instead of drinking eight ounces of H2O.

KNOW THE SIGNS OF DEHYDRATION

Understanding and diagnosing dehydration is extremely important to your overall fitness success so you don’t overexert your body. One of the first signs of dehydration is thirst. Easy to ignore, being thirsty while at the gym is your first sign of needing to drink some water. Other early indicators of dehydration is heightened blood pressure and heart rate, increased perspiration, and flushed skin. If you experience any of these symptoms, take a break and drink eight ounces of water. Stopping exertion before these symptoms intensify is imperative to ensuring that you won’t injure yourself or faint.

At Vida-Flo Breckenridge, we’re passionate about providing quick and beneficial hydration therapies to help your get back to your life quickly. As a Top Rated National® Hydration Expert, Vida-Flo is an excellent choice if you’re feeling dehydrated, getting over an illness, or recovering from a workout. We have many different vitamin and medication options and can help you make the correct choice for your body. Make an appointment with us and you’ll leave feeling rejuvenated and refreshed. Call us today!

HOW HYDRATION CAN MAKE YOUR SKIN GLOW

Are you searching for that rested, awake look this winter season? Is your skin dull, lifeless, and dry? Hydration is one of the most important skin care practices that will help you to look awake and well-rested. Drinking enough water is the absolute best way to ensure that your skin looks its best. Vida-Flo Peachtree is America’s hydration expert and can give you some great hydration options so you’ll look perfect for that special night out, important event, or even just every day. Here are some quick and easy ways to keep your skin hydrated.

DRINK LOTS OF WATER (OBVIOUSLY)

Drinking plenty of water is the absolute best way to keep your skin supple and glowing. Most experts recommend eight to ten glasses per day. So you’re not running to refill your glass often, get a large water bottle or cup and keep it by your desk. You can also set an alarm on your phone or computer to remind you to take a few sips throughout the day. Water is extremely important to your overall health, energy levels, and skin clarity. Caffeinated teas, juices, and sodas need to be limited as well since they contain copious amounts of sugar and caffeine which will dehydrate your body and make you more tired. As you become more accustomed to drinking plenty of water throughout the day, you’ll notice that your skin will appear clearer and brighter.

EAT FRUITS AND VEGGIES

Did you know that fruits and vegetables contain lots of water? One apple can contain upwards of 85 percent of water along with fiber, nutrients, and vitamins. If you want to consume lots of fruits and veggies quickly and don’t have a lot of time, try blending them into a smoothie. Make sure to leave out any sugary juices or sweeteners so that you’re getting the most out of that yummy blend. A salad filled with leafy greens is another great choice for lunch as lettuces are full of water as well. Along with being full of water, eating more vegetables and fruits will make you feel healthier and give you energy, and the added benefits of the vitamins and nutrients will make your skin even more glowy.

CHICKEN, BEEF, OR VEGETABLE BROTH

The newest trend in health and hydration, bone broth is a treasure trove of protein, minerals, and anti-inflammatory properties. Along with the delicious goodness that chicken, vegetable, or beef broth offers, your body is able to easily digest and utilize the minerals and nutrition that broth has. It also is a supplemental way to hydrate, especially if you have been sick or ill and in need of some nutrition. You can use whatever broth you prefer as a base for soups or just sip it hot throughout the day. Along with the nutrients, vitamins, protein, and minerals, the hydration of broth will be incredibly beneficial to your skin health.

COCONUT WATER

If you’re in need of flavor but still want to hit your hydration goals, coconut water is an excellent option. Full of potassium, vitamin C, and electrolytes, this is a perfect choice if you’re fighting off a cold or have recently worked out and need more than plain H2O. Make sure that the coconut water you choose doesn’t have any added sugar or artificial flavorings. One of the best hydrators, coconut water will make your skin bright and luminous.

Vida-Flo Peachtree is a perfect destination for all of your hydration needs. As a Top Rated National® Hydration Expert, Vida-Flo Peachtree here in Atlanta is dedicated to helping you feel and look your best with IV hydration and vitamin therapy. If you’re looking for beautiful, glowing skin, make an appointment and try our therapies today. We’re sure you’ll leave feeling refreshed and renewed, and everyone will be able to tell from your stunningly hydrated skin. Call us today!

FEEL REJUVENATED FOR THE NEW YEAR

After the holidays, you can be left feeling exhausted, overspent, and in need of refreshing. After a busy season of delicious but sometimes unhealthy foods, late nights spent with family, and holiday cocktails, your body is probably ready for a change of pace. As you’re setting your New Year’s resolutions, why not start them here at Vida-Flo Breckenridge? We offer a wide array of IV treatments with vitamins and medications to help you move into 2017 with a refreshed outlook and revived body. Book an IV treatment appointment today!

ENERGY

If you’re feeling tired from all of the holiday festivities and in need of a boost, try our Energy treatment. Packed with the most essential of B vitamins, vitamin B12, Energy is sure to help propel you forward into 2017 with vigor. Vitamin B12 can also help with depression, improve mood and concentration, deepen sleep, and boost your immune system. We understand that the holidays can be wonderfully exhausting, but Vida-Flo Breckenridge can revive and replenish you for the new year.

WELLNESS AND IMMUNITY

Cold and flu season taking a toll on your body? Vida-Flo Breckenridge offers two IV treatments that will give your body the vitamins it needs to fight off illnesses and strengthen the immune system. Wellness offers a vitamin B complex, which can enhance your immune and nervous system function, help to renew your skin, reduce anxiety and depression, and enhance your mood and memory. Immunity is full of vitamin C.The reason why getting IV treatments at Vida-Flo Breckenridge is so revitalizing is because along with the hydration therapy, the Immunity treatment is absorbed by your bloodstream so the effects will be almost immediate. You’ll leave Vida-Flo Breckenridge feeling much better and ready for 2017.

THE ANTIDOTE, CLEANSE, AND ALERT

Had a little too much fun at your holiday parties? Don’t start out 2017 with a hangover. At Vida-Flo Breckenridge, we offer three different treatments to help take away the effects of dehydration and a hangover:

  • The Antidote helps to energize you with vitamin B and glutathione, which is a liver detoxifier.
  • Alert is pure oxygen, promoting healing and calming of the nervous system.
  • Cleanse is a glutathione treatment, which will help your liver rid itself of free radicals.

The staff at Vida-Flo Breckenridge understands that a fun night sometimes makes you wake up feeling not so great, but we’ll send you on your way in as little as 45 minutes feeling awake and refreshed. We also offer complementary oxygen with all of our treatments, so you can also leave breathing easier.

The holidays are a fun time for family and memories. However, so many festivities and little sleep can make you feel a little under the weather. Leave your aches and pains in 2016 and emerge into 2017 reinvigorated and refreshed. We are proud to offer an excellent staff and board-certified nurses at Vida-Flo Breckenridge, dedicated to your health and well-being. Book an IV treatment appointment today and let us help you to take 2017 by the horns!

WAYS TO HYDRATE FOR YOUR NASHVILLE MARATHON

If you plan on running in any of Nashville’s marathons or half marathons in 2017, it’s important to make sure your hydration is a priority. When it comes to running, making sure your body is properly hydrated can play a critical role in your performance. At Vida-Flo in Nashville, we offer hydration therapy for athletes and runners looking to return their body to its peak condition before or after their athletic competition. Whether you plan on stopping by our state-of-the-art clinic before or after your marathon, hydration can do wonders for your physical performance, and in this article, we’ll discuss why.

Why Hydration Is So Important To Runners

If you love spending hours on the gym treadmill, or find peace in a long afternoon run, it’s important to keep your body well hydrated. Water acts as a coolant for your body during physical exercise, so maintaining proper hydration is not only critical to your athletic performance, it’s also very critical to your health. Since our bodies are mainly comprised of water, the tiniest shift in your body’s fluids can lead to drastic changes in your running performance. When we sweat, it’s our body’s way of trying to cool us down from overheating during intense physical activity. When we lose a good amount of our body’s water through sweating, it can lead to symptoms of dehydration, including:

  • Fatigue and dry mouth
  • Nausea and vomiting
  • Chills and cramps
  • A drop in blood volume

What You Should Drink When You’re Dehydrated

Did you know that when you sweat, you not only lose water, but also electrolytes? This means that just drinking water won’t provide your body with the proper hydration it needs to prepare and recover from a strenuous workout. A great way to combat the negative effects of dehydration is to schedule a hydration treatment with Vida-Flo in Nashville. Our Vida-Flo Hydration Restoration Fluids are a 1,000mL electrolyte replenishment solution that can help your body quickly and efficiently restore itself to a healthy and hydrated state.

How To Prevent Dehydration

One of the easiest ways to prevent dehydration is by visiting our hydration therapy clinic in Nashville. Hydration therapy offers a variety of benefits for both the competitive and recreational runner looking to increase the length of their run and overall fitness productivity. At Vida-Flo, we work with devoted marathon runners, MMA fighters and even yogis to ensure they’re optimally hydrated before and after their event or competition. If you’re interested in learning more about the benefits of hydration therapy and how it can help you prepare for your full or half marathon, contact our board-certified physicians today!

For many novice and experienced runners, proper hydration can mean the difference between a great run and a not-so-great run. Instead of fighting off dehydration with sugary sports drinks and fountain water, consider joining us at Vida-Flo for a specialized hydration treatment. Our Nashville hydration experts will take the time to learn about your hydration goals before recommending the best treatment solution for you.