If you plan on spending the fourth of July in Nashville, there are many family-friendly activities and events worth checking out. From music to games and fireworks, you’ll have plenty to look forward to when you spend the weekend in Music City. In this article, we’ll lay out some fun ways to celebrate our country’s independence while you’re in Nashville this year.


Whether you currently live in Nashville or you’re just visiting for the holiday weekend, there are many outdoor events worth partaking in. From the Family Fun Zone to music and fireworks downtown, you’re sure to find something fun for the whole family!

Family Fun Zone

If you plan on bringing the family downtown Nashville to celebrate the fourth of July, make sure to stop by the Family Fun Zone, which will be located at the Bridgestone Arena Plaza at 5th Avenue and Broadway. Did we mention this is a completely free event? You’ll also have the opportunity to take a picture with the National Championship Trophy!

Music Downtown

Since Nashville is known as Music City, it’s no surprise there will be some excellent music to listen to on the fourth of July. Join other Nashvillians in the heart of downtown for the main music event, Let Freedom Sing! During this ongoing performance, you’ll see some of Nashville’s best musicians on stage including country artist Chris Young, the Nitty Gritty Dirt Band, Johnny P, The Sisterhood, and the Nashville Symphony.

“This is another great lineup that showcases the immense diversity of music that calls Nashville home,” said Beth Seigenthaler Courtney, board chair of the Nashville Convention & Visitors Corp and president at DVL Seigenthaler. “This year we have even more to offer with additional live music at Ascend Amphitheater leading up to a Gold Cup double-header featuring the U.S. national men’s soccer team. We always expect tens of thousands of visitors to enjoy our Independence Day festivities, and, with these additional activities, we expect to fill even more hotel rooms across Davidson County and generate substantial economic activity that is good for the city.”

Fireworks With A Soundtrack

One of the best things about Nashville’s fourth of July celebration is the amazing fireworks show. If you’re skeptical about going downtown to celebrate, just remember that Nashville has the best July 4th celebration in the country, and that includes the fireworks show. This year, the Nashville Symphony will host a synchronized live performance along with the fireworks to make your evening even more special.

Before you head downtime to enjoy the holiday festivities, make sure you bring plenty of water so you can stay hydrated throughout the day. At Vida-Flo in Nashville, we’re dedicated to your health and wellness and we offer popular IV hydration treatments that will help keep you hydrated before and after the fourth of July festivities. If you’re interested in learning more about our hydration treatments, browse our website today. We offer IV hydration for alcohol overindulgence, stress relief and mental strength, athletic performance and much more.


If you’re always searching for more energy, you’re probably already drinking coffee, tea, and energy drinks. Have you ever considered getting your energy from B vitamins? Vitamin B12 is one of the most important daily vitamins, and if you’re not getting enough of it, you may experience symptoms of fatigue, tiredness, and exhaustion. In this blog, we’ll talk about five benefits of vitamin B12. If you’re searching for a way to get more hydration and also your daily vitamins, check out Vida-Flo Breckenridge. Our amazing IV hydration therapy combines vitamins and medications with hydration for an incredibly revitalizing experience. Within 45 minutes, you can be on your way to better health and increased energy! For more information and to set up an appointment, call Vida-Flo in Breckenridge today!

Supports Daily Energy
Vitamin B12 is essential to your daily output of energy and is crucial to the chemical processes that create energy in your body. Your brain especially needs this vitamin to complete the processes of thinking and reasoning. If you don’t get enough, you could feel foggy and disoriented during the day. A supplement can help, but you need to try to get as much of your daily vitamins and minerals through food. Lean meat, dairy, and leafy greens have plenty of B vitamins and consuming them daily is important to your overall health and energy levels. If you’re consuming plenty of these foods and still struggling to get through your day, talk to your doctor about your health. You could be struggling with a vitamin B12 deficiency.

Helps With Mental Health
Did you know that vitamin B12 will help you to have a more positive outlook on life? This particular vitamin helps with your body’s stress responses and helps to regulate your nervous system. Many independent studies have shown that vitamin B12 actually helps to lessen and treat the symptoms of depression and their effect on the body and mind without the harmful and debilitating side effects of pharmaceutical drugs. Because this vitamin helps the brain to function at its optimum level, it can help with various mood disorders. It has even been shown to prevent Alzheimer’s and work to improve a patient’s function who struggles with the disease.

Lowers the Risk of Birth Defects
Vitamin B12 works at the cellular level to help create DNA. During pregnancy, this vitamin is vital in the healthy development of an unborn baby. Scientific studies have proven that making sure a mother is getting the recommended daily dosage of vitamin B12 can reduce the risk of birth defects and disabilities. Of course, getting enough B12 also helps a mother to have plenty of energy and feel less tired during her pregnancy as well. Vitamin B12 can be consumed through foods or through a prenatal vitamin that offers your daily amount of the vitamin.

It Combats Anemia
Vitamin absorption is essential to fighting the effects of anemia. Anemia causes your body and blood to lack in iron, but it can also affect your vitamin absorption and cause you to experience much more than an iron deficiency. Since those who struggle with anemia often are tired and experience exhaustion, they need to take an extra dosage of vitamin B12 to boost their energy levels and also absorb more vitamins. If you have anemia, talk to your doctor about adding a vitamin B12 supplement to your daily vitamin regimen for some added natural energy and vitamin absorption.

Anti-Aging Properties
Certain independent studies have shown that vitamin B12 helps your body to fight off the effects of aging. It lowers the risks of developing Alzheimer’s and heart disease, two common health issues that affect elderly individuals. While vitamin B12 isn’t a cure-all, it’s been shown to improve health issues and the quality of life of those who struggle with low energy, diseases, and other illnesses. Again, talk to your doctor before you being a vitamin B12 regimen to ensure that you don’t have any pre-existing conditions that could be negatively affected by consuming the vitamin.

Vitamin B12 can give you extended energy, improve your overall health, and even lessen the affects of health issues and diseases. If you’re looking for more vitamin B12 in your life and also need more hydration, Vida-Flo Breckenridge can help you with both of those problems. Call our experienced staff for for your IV hydration therapy appointment today!


If you plan on visiting Chattanooga this summer for a family vacation, you may be wondering what kinds of activities you should bring your kids to. The beautiful city of Chattanooga offers spectacular attractions and activities for the whole family and there are many fun sites to visit during your summer trip. The hydration specialists at Vida-Flo in Chattanooga have come together to create a list of the top three things to do in Chattanooga this summer.

Southern Belle Riverboat Cruise

If you’re interested in planning an outdoor excursion with the family along the Tennessee river, consider booking a cruise on the Southern Belle Riverboat. This 500-passenger riverboat will take you on a memorable ride to see some of the most popular and historic Chattanooga sites. Aside from the beautiful sightseeing opportunities, you have the option of choosing a cruise that serves lunch or dinner as well! With three large decks, you and your family can admire the Tennessee scenery as you enjoy this one-of-a-kind activity.

Chattanooga National Military Park

Looking to take the kids on a memorable hike in Tennessee this summer? Consider bringing them to the Chattanooga National Military Park. Commissioned on August 19, 1890, the Chattanooga National Military Park is the nation’s first and largest Military Park where visitors can stroll the grounds on their own self-guided tour. On this historic hike, you’ll have the opportunity to see large cannons and monuments as you stroll through the gorgeous rolling mountains. There is also a family-friendly museum where you can examine the Fuller gun collection and watch a movie about the history of the park.

It’s important to remember to stay hydrated during your hike, as summers in Tennessee can reach screaming-hot temperatures. If you’re looking for a way to hydrate before or after your hiking excursion, stop by Vida-Flo in Chattanooga today. We offer IV hydration therapy to boost overall health and wellness and we have a variety of hydration packages to ensure your body can work and recover at its optimal level. Book your IV hydration therapy appointment with Vida-Flo today!

Ruby Falls

Did you know the world’s highest underground waterfall is located in Chattanooga? Just 1,120 feet under Lookout Mountain you’ll find the beautiful Ruby Falls. A fun and exhilarating trip for the whole family, Ruby Falls offers a variety of fun activities that everyone is sure to love. Take a guided cave tour through Ruby Falls to visit the magnificent 145-foot underground waterfall or experience the thrill of a small guided lantern tour. Interested in something a little more exciting? Try a zipline and aerial adventure above the treetops as you conquer obstacle courses, bridges, tunnels, and more along the way!

If you’re planning a trip to Chattanooga this summer, make sure you stay hydrated throughout the various activities you partake it. If you’re looking for a quick and easy way to fill your body with the vitamins and minerals it needs, consider stopping by Vida-Flo for one of our IV hydration treatments!


Summer will be here before you know it, and with the fun and exciting season comes the opportunity to experience dehydration. In this blog, we’ll discuss some tips for staying hydrated in hot temperatures. If you need a hydration boost fast, call Vida-Flo Peachtree today! Offering treatments in as little as 45 minutes, you can quickly get back to your fun outdoor activities feeling awesome. Call now!


Spending time in the sun playing games, swimming, or hiking is fun until someone starts feeling light headed or ill. Make sure that everyone around you is drinking water regularly, especially if it’s a very hot day.


This sounds obvious, but during the hottest time of the day, it’s best to take it easy. Heat exhaustion can quickly sneak up on you and if you’re not properly hydrated, you can find yourself in a sticky situation before you know it.


Enjoying a few beers in the hot sun can make you feel sick quickly, especially if you’re already dehydrated. Make sure to drink plenty of water before you open your first beer and chase each drink with a bottle of water.

Make sure that your summer is full of fun instead of headaches, nausea, and other symptoms of dehydration. Call Vida-Flo Peachtree for a hydration therapy appointment today and feel amazing with our treatments!


If you plan on visiting the Chattanooga Zoo this summer, there are many fun and educational activities to partake in during your visit. A great outing for the whole family, you can get up close and personal with the Zoo’s famous chimpanzees or retrace the journey of Marco Polo as you discover creatures from the vast Himalayan Mountains of Asia. Before you schedule your trip to the Chattanooga Zoo, read the five tips below to ensure it’s one you’ll never forget.

Visit The Animals When They Are Most Lively

Have you ever gone to the zoo to see a specific animal, only to find out they are curled up in the corner sleeping? Whether you’re interested in seeing a wild jaguar or a cotton-top tamarin, it’s never fun missing out on your favorite zoo residents, just because they’re sleeping. When you plan your trip to visit the Chattanooga Zoo, try to schedule your outing in the early morning or late afternoon. Since many animals maintain regular eating habits, it’s likely that the animals at the zoo are being fed religiously in the morning and late afternoon. This means that zoo animals are much more likely to be awake and alert during these times, as they anticipate their regular feeding schedule.

According to Darde Long, the president and CEO of the Chattanooga Zoo, “If guests are looking to admire the zoo’s animals when they are most active, the morning and late afternoon are prime times to have a look around—and will often be the best times to skip the crowds.”

Stay Hydrated Throughout The Day

As the midday Tennessee heat kicks in, many animals will seek shade and shelter to avoid dehydration. As zoo visitors, it’s not always possible to find a shady tree to hide under during each exhibit, which can make for a long and tiring trip. Make sure to bring plenty of water on your zoo excursion so you always have something to sip on throughout the day.

If you’re worried about becoming dehydrated during your visit to the Chattanooga Zoo, consider stopping by Vida-Flo in Chattanooga for one of our IV hydration therapy treatments. From hydration recovery to stress relief, we offer a plethora of unique hydration treatments sure to meet your unique needs. Stop by our hydration clinic today and feel rejuvenated in no time!

Map Out A Plan

Whether you plan on visiting the Chattanooga Zoo solo or with your family, make sure to map out a plan of what you’d like to see. You and your little ones will wear out quickly if you’re marching back and forth from exhibit to exhibit with no end in sight. If you want to be extra prepared, visit the Zoo’s website in advance to view their daily schedule or to consult a map before your big trip. This will not only help you utilize your time and energy on the trip, it will give you a good road map to follow to ensure you get to see all of the exhibits you’d like it.

Vida-Flo Chattanooga is proud to be a leading provider of IV hydration therapy in Nashville. Visit our hydration clinic today for a custom tailored IV drip to address your health needs and concerns!


If you’re planning a whitewater rafting trip on the Ocoee River in Chattanooga this Spring, you’re in for an exciting and action-packed adventure! Whether you’re brand new to whitewater rafting, or it’s been awhile since your last rafting trip, there are a few important things to keep in mind to ensure your trip goes smoothly.

Bring Sunscreen

When you schedule your whitewater rafting trip in Chattanooga, you can expect plenty of sunshine as you coast through the Tennessee mountains. Be sure to stock up on sunscreen for your trip so you don’t suffer from sunburns after your river rafting adventure.

Stay Hydrated

Before you head out to tackle those whitecaps, make sure to drink plenty of water the day before and the morning of your whitewater rafting trip. The last thing you want is to be dehydrated in the hot Tennessee sun, especially when you’re supposed to be enjoying the beautiful views. At Vida-Flo in Chattanooga, we’re proud to be a leading provider of IV hydration therapy treatments throughout Tennessee. If you’re concerned about staying hydrated during your rafting trip, stop by our state-of-the-art hydration clinic the day or morning before your trip. We offer a variety of IV hydration packages to promote overall health and wellness and our experts can help you choose the perfect hydration package so you stay hydrated on your rafting excursion.

Unplug From Electronics

While you may be tempted to bring your expensive digital camera or cell phone with you on your Chattanooga whitewater rafting trip, we advise you to unplug from your electronic devices completely. There’s a good chance your cell phone won’t get any reception on the Ocoee River, and if you accidentally drop your camera into the water during your trip, you’ll quickly regret bringing it along. A rafting trip can help reboot your mind, body and soul in an intimate and natural setting, and limiting your electronic devices will free you from constantly having to worry about getting them wet.

Vida-Flo In Chattanooga is proud to be a leader in IV hydration therapy throughout Tennessee. Whether you’re looking for a quick solution to dehydration, or you need help getting over a cold, we offer a variety of IV hydration packages sure to meet your wellness needs. Stop by our IV hydration clinic today or book your appointment online for a custom IV drop that will have you feeling rejuvenated and energized in no time!