Tips for Fast Hangover Relief and Recovery!

Live fast, but honestly, there’s no reason to die young!

Nights on the town with friends make the best memories, but the feeling of exhaustion, dehydration, and fatigue will have you searching for a fast hangover cure the next day. Here are a few tips to help you recover faster and get you back to feeling like yourself again.

Understanding the cause

When you consume alcohol, your body’s natural response is to produce more urine to release the foreign substance from your body. As you urinate more often, you release some of the alcohol from your system, but you also lose vital hydration. Since most of us are not adequately hydrated to begin, our hangovers can feel even more intense – yep, that’s right. Signs of dehydration include:

Increased thirst.
Dry mouth.
Exhaustion
Headache.
Dizziness.

The symptoms of dehydration are identical to the symptoms of a hangover, so when you are dehydrated and hungover, it is natural for you to feel bad, like really bad.

Take the right steps to feel better faster

So how can you feel better sooner? Your friends might tell you to drink as many bottles of water as you can, but unfortunately this won’t replenish the vital fluids your body needs quickly enough. There’s a better option to get hydrated faster and it’s called hydration therapy!

Hydration therapy is a revolutionary treatment developed by VidaFlo to quickly and effectively rehydrate your body. The treatment is used by professional athletes, as well as everyday people, to provide overall health and wellness, boost energy, prevent illnesses, and relieve hangovers.

VidaFlo’s hydration therapy is applied through an IV and uses 1000ML bags that consist of normal saline (0.9% sodium chloride), which replaces vital salt lost after a night of drinking. It also contains electrolytes of potassium, calcium, and lactate. These electrolytes can be difficult for the body to absorb through simply drinking water.

Hydration therapy only takes about 45 minutes and you can expect to feel 100% better after your first treatment!

If you are planning a night out on the town, beat the hangover in advance by scheduling your hydration therapy session today. We also offer same day appointments at many of our locations, especially for the times that you need fast hangover relief. Click here to find a location nearest to you.

TIPS FOR ATTENDING THE IROQUOIS STEEPLECHASE IN NASHVILLE

The Iroquois Steeplechase has been Nashville’s rite of spring since 1941, attracting more than 25,000 spectators to watch the best horses and riders in the world. If you plan on attending Nashville’s 76th Iroquois Steeplechase on May 13, 2017 at Percy Warner Park, you’re in for a real treat! A perfect outing for the whole family, this annual horse race is a great way to enjoy a long standing southern tradition that benefits the Monroe Carrell Jr. Children’s Hospital at Vanderbilt. Before you start planning for your first Steeplechase excursion, consider the tips below.

Dress To Impress

From head to toe, the Iroquois Steeplechase is all about dressing to impress. Most men and women start prepping their outfit months in advance, sporting bright colors and large floppy hats. For ladies, if you have the option, try to avoid sporting heels in your southern attire. There’s nothing worse than sinking into the grass with every step you take, so consider sporting wedges or sandals. After a few hours at the event, you’re feet will thank you!

Stay Hydrated

It’s easy to forget about hydrating when you’re watching a horse race, however it’s critical to drink water throughout the day to ensure you don’t get dehydrated. The Nashville sun shows no mercy, especially in the early Spring, so make sure you’re getting sips of water in between the alcoholic beverages available.

If you’re nervous about staying hydrated during the Iroquois Steeplechase, consider stopping by Vida-Flo in Nashville before the event for one of our IV hydration treatments. We offer a variety of hydration packages to meet your specific needs, whether you’re looking to boost your immunity the day before the race or after. If you wake up with a treacherous hangover after Steeplechase, we offer IV treatments specifically designed to cure hangovers as well. Book an appointment with our IV hydration experts today!

Bring Cash For Food Trucks

If you don’t plan to bring your own tailgating fare to the Iroquois Steeplechase, there will be a plethora of mobile food trucks onsite to indulge in. Make sure to bring cash for the food trucks, as some vendors may not have the ability to run credit cards remotely. If you do plan on bringing food to enjoy throughout the day, make sure you don’t pack anything in a glass container, as glass items are not allowed at the event.

Arrive Early & Go With The Flow

While attending Steeplechase is an event in and of itself, it can be a little hectic with more than 25,000 people walking around. In order to make your Steeplechase experience a stress free one, make sure to arrive at Percy Warner Park early, as parking can be overwhelming. If you don’t have a tailgating pass, you will have to park in the general parking area to take a bus to the entrance.

Vida-Flo in Nashville offers IV hydration treatments for a variety of ailments including colds, migraines, fatigue and alcohol overindulgence. Stop by our hydration therapy clinic today to learn more!

HOW TO GET RID OF A HANGOVER FAST

The best way to avoid a hangover is avoid too much alcohol, but we’ve all made the mistake of drinking too much at a party. Waking up the next day is hard, and often you feel nauseated, hungry, and exhausted. It can be especially difficult if you have to work the next day and are just not feeling 100 percent up to par. Vida-Flo in Breckenridge can help by providing the hydration and revitalization your body desperately needs after a night of drinking and partying.


EAT A LIGHT AND FILLING BREAKFAST

Your body is hungry and spent after a night of alcoholic beverages, so refueling before a busy day at work is imperative. Toast with honey, a banana, or a fresh fruit smoothie can do wonders to cure a hangover. Toast is easy to digest and the honey can help to raise your blood sugar. Bananas are loaded with potassium and minerals. If you do choose a smoothie, make sure it doesn’t have added sugars and has a lot of fiber from kale, spinach, or apples. Eggs are also an excellent choice because they’re full of protein and are easy on your stomach. Along with eating, make sure you’re consuming lots of water or herbal tea. Adding a squeeze of lemon can also help to detox your system as well. At Vida-Flo Breckenridge, we offer several different treatments chock-full of vitamins, minerals, and medications to specifically target and alleviate your symptoms.

 


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GET MOVING

Moving your sore and tired body can be the last thing you want to do early in the morning after a hangover, but it can help you to wake up and feel more alert. Simple yoga moves and poses with bends and twists can help to alleviate stomach aches and bloating, and also bring more blood flow to your muscles to speed elimination of toxins. Also taking a brisk walk outdoors will bring fresh air to your lungs, get your heart rate up, and also give you some vitamin D, which will boost your serotonin levels. Serotonin can boost your overall mood and give you energy, which can definitely help to remedy a hangover. Vida-Flo also offers complementary oxygen with all of our treatments to bring a literal breath of fresh air to your body and also help your system to recuperate even faster.

 

 


HYDRATE, HYDRATE, HYDRATE

The hands-down best way to feel better after too many alcoholic drinks is to rehydrate your body and help to cure a hangover. Water, sports drinks with added electrolytes, herbal teas, and coconut water are all excellent ways to get that much needed H2O. Fruit juices can help, but because of their high sugar content, they can sometimes do more harm than good. Vida-Flo in Breckenridge is also an outstanding way to rehydrate. With the myriad of options for optimal hydration and vitamins, you can be sure that you will be feeling back to 100 percent in no time.

Curing a hangover can seem overwhelming, but at Vida-Flo in Breckenridge, we are here to help you out and provide you with a hangover remedy that will send you on your way quickly and feeling yourself. Book an appointment today!

FIVE REASONS IV HYDRATION THERAPY HELPS HANGOVERS

After a fun night out or a wild weekend, you may wake up on Monday feeling less than wonderful. A hangover can take a good day and turn it bad in just a few minutes, and after too many drinks and not enough food, you probably have a headache that has its own heartbeat. If you’re struggling to sip that sports drink or eat the first few bites of a cracker, you need to stop by Vida-Flo in Breckenridge. Our IV therapy system will have you feeling better and less exhausted in as little as 45 minutes. Our exceptional and helpful staff will help you as best as they can so you feel rejuvenated and refreshed and your hangover symptoms will be alleviated. If you’re feeling a little under the weather and are in need of hydration therapy, call Vida-Flo Breckenridge today! We’ll be happy to help you feel 100 percent after a crazy weekend so you can continue on with your life.

ALCOHOL DEHYDRATES YOU ON A HORMONAL LEVEL

Alcohol stops your body from producing anti-diuretic hormones, which allow you to absorb water from liquids you consume. Once your ADH levels drop after you’ve begun drinking, your body immediately begins trying to get rid of the extra liquid. This is why you dehydrate so quickly after a night of drinking and why you feel horrible upon waking. You need twice as much water to rehydrate after consuming alcohol, which is why IV hydration therapy helps you feel better almost instantly.

YOU CAN ADD VITAMINS AND MEDICINE TO YOUR THERAPY

Instead of trying to swallow multiple vitamins and headache medicine to help you feel better, you can add them to your IV hydration therapy. At Vida-Flo Breckenridge, we’re proud to offer multiple vitamin packs to treat a multitude of issues. If you need energy and a boost to wake you up, add some B vitamins to your IV bag. Vitamin C will help you beat an oncoming cold or illness, and we can even add popular anti-nausea or anti-heartburn medications as well. Call our helpful staff now to hear about all of the incredible add-ins we have to help you feel awesome.

IT’S WAY BETTER THAN DRINKING GALLONS OF WATER

The last thing many people want to do after they wake up is drink a gallon of water. Individuals still feel nauseated or sick and can’t stomach the idea of guzzling ounces of water at a time. While drinking water is important, it sometimes isn’t a viable option when you need relief fast. At Vida-Flo Breckenridge, we provide the equivalent of two and a half gallons of water in our IV treatment bags that can be absorbed by your body in as little as 45 minutes. Instead of trying to swallow gulps of water to bring relief to that pounding headache, relax in one of our comfy chairs and feel better with our FDA-approved IV treatment.

ANTI-INFLAMMATORY DRUGS WILL BE MUCH MORE EFFECTIVE

After a night of heavy drinking, the interior lining of your stomach and esophagus is damaged and healing, making it difficult to absorb any form of painkiller or anti-inflammatory drug. At Vida-Flo Breckenridge, we can put the exact same drugs that you would normally take orally into your IV therapy treatment and they’ll be absorbed into your bloodstream. Instead of less than 30 percent being absorbed by your GI tract, up to 100 percent of the painkiller or anti-inflammatory medicine will be absorbed by your body. You’ll feel relief from your symptoms faster without putting undue stress on your stomach and esophagus.

EVERYTHING IS LEGAL AND FDA APPROVED

You may find yourself nervous to receive this treatment if it’s not in a traditional hospital or medical setting, but you can rest assured that your health is of utmost importance to us. All of our treatments are safe and FDA approved so you can trust Vida-Flo Breckenridge. The hydration treatments are administered only by registered nurses, and we’re proud to have a clean and relaxed environment for our clients to enjoy during their treatment. Trust Vida-Flo Breckenridge to treat you with professionalism and excellent care.

If you find yourself waking up with a horrible headache after a weekend of partying with your friends, call Vida-Flo Breckenridge for a rejuvenating appointment. We’ll work with you to find the right hydration treatment for you and provide you wonderful customer service so your visit is pleasant and relaxing. Don’t waste your day feeling sick with a pounding headache. Call Vida-Flo Breckenridge now!