Tips for Fast Hangover Relief and Recovery!

Live fast, but honestly, there’s no reason to die young!

Nights on the town with friends make the best memories, but the feeling of exhaustion, dehydration, and fatigue will have you searching for a fast hangover cure the next day. Here are a few tips to help you recover faster and get you back to feeling like yourself again.

Understanding the cause

When you consume alcohol, your body’s natural response is to produce more urine to release the foreign substance from your body. As you urinate more often, you release some of the alcohol from your system, but you also lose vital hydration. Since most of us are not adequately hydrated to begin, our hangovers can feel even more intense – yep, that’s right. Signs of dehydration include:

Increased thirst.
Dry mouth.
Exhaustion
Headache.
Dizziness.

The symptoms of dehydration are identical to the symptoms of a hangover, so when you are dehydrated and hungover, it is natural for you to feel bad, like really bad.

Take the right steps to feel better faster

So how can you feel better sooner? Your friends might tell you to drink as many bottles of water as you can, but unfortunately this won’t replenish the vital fluids your body needs quickly enough. There’s a better option to get hydrated faster and it’s called hydration therapy!

Hydration therapy is a revolutionary treatment developed by VidaFlo to quickly and effectively rehydrate your body. The treatment is used by professional athletes, as well as everyday people, to provide overall health and wellness, boost energy, prevent illnesses, and relieve hangovers.

VidaFlo’s hydration therapy is applied through an IV and uses 1000ML bags that consist of normal saline (0.9% sodium chloride), which replaces vital salt lost after a night of drinking. It also contains electrolytes of potassium, calcium, and lactate. These electrolytes can be difficult for the body to absorb through simply drinking water.

Hydration therapy only takes about 45 minutes and you can expect to feel 100% better after your first treatment!

If you are planning a night out on the town, beat the hangover in advance by scheduling your hydration therapy session today. We also offer same day appointments at many of our locations, especially for the times that you need fast hangover relief. Click here to find a location nearest to you.

FEEL REJUVENATED FOR THE NEW YEAR

After the holidays, you can be left feeling exhausted, overspent, and in need of refreshing. After a busy season of delicious but sometimes unhealthy foods, late nights spent with family, and holiday cocktails, your body is probably ready for a change of pace. As you’re setting your New Year’s resolutions, why not start them here at Vida-Flo Breckenridge? We offer a wide array of IV treatments with vitamins and medications to help you move into 2017 with a refreshed outlook and revived body. Book an IV treatment appointment today!

ENERGY

If you’re feeling tired from all of the holiday festivities and in need of a boost, try our Energy treatment. Packed with the most essential of B vitamins, vitamin B12, Energy is sure to help propel you forward into 2017 with vigor. Vitamin B12 can also help with depression, improve mood and concentration, deepen sleep, and boost your immune system. We understand that the holidays can be wonderfully exhausting, but Vida-Flo Breckenridge can revive and replenish you for the new year.

WELLNESS AND IMMUNITY

Cold and flu season taking a toll on your body? Vida-Flo Breckenridge offers two IV treatments that will give your body the vitamins it needs to fight off illnesses and strengthen the immune system. Wellness offers a vitamin B complex, which can enhance your immune and nervous system function, help to renew your skin, reduce anxiety and depression, and enhance your mood and memory. Immunity is full of vitamin C.The reason why getting IV treatments at Vida-Flo Breckenridge is so revitalizing is because along with the hydration therapy, the Immunity treatment is absorbed by your bloodstream so the effects will be almost immediate. You’ll leave Vida-Flo Breckenridge feeling much better and ready for 2017.

THE ANTIDOTE, CLEANSE, AND ALERT

Had a little too much fun at your holiday parties? Don’t start out 2017 with a hangover. At Vida-Flo Breckenridge, we offer three different treatments to help take away the effects of dehydration and a hangover:

  • The Antidote helps to energize you with vitamin B and glutathione, which is a liver detoxifier.
  • Alert is pure oxygen, promoting healing and calming of the nervous system.
  • Cleanse is a glutathione treatment, which will help your liver rid itself of free radicals.

The staff at Vida-Flo Breckenridge understands that a fun night sometimes makes you wake up feeling not so great, but we’ll send you on your way in as little as 45 minutes feeling awake and refreshed. We also offer complementary oxygen with all of our treatments, so you can also leave breathing easier.

The holidays are a fun time for family and memories. However, so many festivities and little sleep can make you feel a little under the weather. Leave your aches and pains in 2016 and emerge into 2017 reinvigorated and refreshed. We are proud to offer an excellent staff and board-certified nurses at Vida-Flo Breckenridge, dedicated to your health and well-being. Book an IV treatment appointment today and let us help you to take 2017 by the horns!

HOW TO GET RID OF A HANGOVER FAST

The best way to avoid a hangover is avoid too much alcohol, but we’ve all made the mistake of drinking too much at a party. Waking up the next day is hard, and often you feel nauseated, hungry, and exhausted. It can be especially difficult if you have to work the next day and are just not feeling 100 percent up to par. Vida-Flo in Breckenridge can help by providing the hydration and revitalization your body desperately needs after a night of drinking and partying.


EAT A LIGHT AND FILLING BREAKFAST

Your body is hungry and spent after a night of alcoholic beverages, so refueling before a busy day at work is imperative. Toast with honey, a banana, or a fresh fruit smoothie can do wonders to cure a hangover. Toast is easy to digest and the honey can help to raise your blood sugar. Bananas are loaded with potassium and minerals. If you do choose a smoothie, make sure it doesn’t have added sugars and has a lot of fiber from kale, spinach, or apples. Eggs are also an excellent choice because they’re full of protein and are easy on your stomach. Along with eating, make sure you’re consuming lots of water or herbal tea. Adding a squeeze of lemon can also help to detox your system as well. At Vida-Flo Breckenridge, we offer several different treatments chock-full of vitamins, minerals, and medications to specifically target and alleviate your symptoms.

 


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GET MOVING

Moving your sore and tired body can be the last thing you want to do early in the morning after a hangover, but it can help you to wake up and feel more alert. Simple yoga moves and poses with bends and twists can help to alleviate stomach aches and bloating, and also bring more blood flow to your muscles to speed elimination of toxins. Also taking a brisk walk outdoors will bring fresh air to your lungs, get your heart rate up, and also give you some vitamin D, which will boost your serotonin levels. Serotonin can boost your overall mood and give you energy, which can definitely help to remedy a hangover. Vida-Flo also offers complementary oxygen with all of our treatments to bring a literal breath of fresh air to your body and also help your system to recuperate even faster.

 

 


HYDRATE, HYDRATE, HYDRATE

The hands-down best way to feel better after too many alcoholic drinks is to rehydrate your body and help to cure a hangover. Water, sports drinks with added electrolytes, herbal teas, and coconut water are all excellent ways to get that much needed H2O. Fruit juices can help, but because of their high sugar content, they can sometimes do more harm than good. Vida-Flo in Breckenridge is also an outstanding way to rehydrate. With the myriad of options for optimal hydration and vitamins, you can be sure that you will be feeling back to 100 percent in no time.

Curing a hangover can seem overwhelming, but at Vida-Flo in Breckenridge, we are here to help you out and provide you with a hangover remedy that will send you on your way quickly and feeling yourself. Book an appointment today!

4 REASONS WHY IV HYDRATION IS BEST FOR HANGOVERS

If you’ve ever spent a night out drinking in Chattanooga, chances are you had an unbearable hangover the next morning. Since hangovers are a clear result of dehydration, many people make a point to consume a ton of water after a night out of drinking or when they wake up in the morning. While drinking a good amount of H2O will help rehydrate and replenish your body, one of the best ways to rid a hangover is through IV hydration. While there are many benefits to IV hydration, below are a few of our favorites.

IV Hydration Will Rehydrate You Faster Than Drinking Water

When most people are thirsty, they drink water and feel relieved soon after. If you drink a couple bottles of water when you wake up after a night of drinking, you may feel quenched shortly after, however, water will not completely remedy your hangover. In fact, when you drink water after consuming a bunch of alcohol, you’re really just hydrating the tissues inside your mouth, tongue and throat. The water you drink is actually absorbed in your lower gastrointestinal tract, specifically in the large intestine, so it can take up to several hours before your body starts to benefit from the rehydrating effects of water.

Next time you have a hangover, stop by Vida Flo in Chattanooga for IV hydration. When our IV fluids are hooked up to your body, you will feel rehydrated immediately since the fluids go directly into your bloodstream. This can help increase your body’s overall fluid level right away, meaning you’ll feel significantly better, faster.

IV Hydration Helps Nausea

One of the worst parts of a hangover is dealing with feelings of nausea. Not only does your stomach ache and churn, a hangover can make it extremely difficult to keep food and even water down. When you’re body starts rejecting the water you’re drinking, it’s time to stop by Vida Flow for IV hydration. When you visit our state-of-the-art facility, our IV hydration fluids will be given to you intravenously, meaning they will bypass your digestive system completely and will not make you nauseous.

IV Hydration Can Fuel Your Body With Electrolytes

When your body is suffering from dehydration, you need more than just water to bounce back quickly from a hangover. IV hydration can give your body the electrolytes and nutrients it needs to replace water as well as minerals such as calcium, sodium, and potassium. With the help of added nutrients, your body will be able to rehydrate and restore itself quicker than just drinking water.

Whether you’re brand new to IV hydration or have been reaping the health benefits of IV hydration for years, Vida Flow offers high-quality dehydration treatment options to cure any hangover. When you visit our IV hydration facility in Chattanooga, we’ll take the time to understand your symptoms and ailments before recommending the best IV hydration treatment for you. To learn more about our wellness packages and treatments, browse our website or contact us today!

TOP 4 REASONS WHY IV HYDRATION IS BETTER THAN DRINKING WATER

Whether you’re planning a day long hike at Natchez Trace or a night out on the town in Nashville, it’s important to ensure that you stay hydrated. Every cell, tissue, and organ in your body needs water to function properly, and unless you’re keeping tabs on the amount of fluid you drink, it can be very easy to forget about staying hydrated during the day. One easy way to stay hydrated is to partake in IV hydration therapy before you plan on hitting a trail or getting wild at a bachelorette party. While there are many benefits to IV hydration therapy, in this blog we’ll discuss why this type of therapy is more beneficial than guzzling water.

If you plan on visiting Nashville in the future or you’re a resident who is looking for ways to stay hydrated, be sure to stop by Vida-Flo. We offer a variety of hydration therapy treatments to help promote the recovery of a cold, flu, hangover, athletic overexertion, and more. Visit our IV hydration clinic today to try one of our treatments!

IV FLUIDS CAN HYDRATE YOU FASTER

When you’re feeling parched, you probably reach for a large glass of water to drink. After the first few gulps, you may feel some relief, but that doesn’t mean your body has been properly hydrated. When you drink a few glasses of water after a night out of drinking, it’s not going to do you much good right away. Since water is absorbed in our lower gastrointestinal tract, it can take several hours before your body actually starts to benefit from rehydration. In fact, several scientific studies have shown that it can take the human body up to two hours to completely absorb 500ml of water. This means if you are three or four liters dehydrated (which can easily happen during a night out of drinking), it can take your body six to seven hours to rehydrate via the oral ingestion of water.

A major perk of IV hydration therapy is that the fluids you put in your system will be used to hydrate your body immediately. Since these fluids go directly into your bloodstream, you can increase the amount of fluids, vitamins, and minerals in your body right away. This means that you will feel better, faster!

IV HYDRATION TREATMENTS INCLUDE ADDITIVES

Many people throughout Nashville choose IV hydration therapy when they have a cold or hangover because it can help restore their body with more than just water. IV hydration therapies offer a variety of vitamins, minerals, antioxidants, and anti-inflammatory agents to help you recover in a comfortable and efficient manner.

At Vida-Flo, we’re proud to offer a unique array of IV therapies for our patients including vitamin and antioxidant packages, wellness packages, and more.

IV FLUIDS ARE A GREAT OPTION WHEN NAUSEOUS

Many people in Nashville will venture off on an all-day hike, only to realize they didn’t pack enough water to last them the entirety of the trail. If this happens to you, you may start to feel dizzy and nauseous as a result of dehydration. Similarly, many people feel nauseous as a result of too much drinking the night before, and the last thing anyone wants to do is chug cold water into their already-upset stomach. Luckily, when you hydrate through IV fluids, you don’t have to worry about fluids bypassing your digestive system since they will be injected directly into your bloodstream. Even more exciting is the fact that you can have your IV hydration specialist insert anti-nausea and anti-heartburn medications into your IV to help settle your stomach.

IV HYDRATION UTILIZES ELECTROLYTES

Did you know that when you’re dehydrated, you need more than water to revitalize your body? In addition to water, your body needs minerals like calcium, sodium, magnesium, and potassium. When it comes to restoring your body with the essential vitamins and minerals it needs to function optimally, IV hydration therapy is the best route to go.

At Vida-Flo, we offer an array of high-quality dehydration treatment options to help you feel and look your best. Our hydration restoration fluids are packed with sodium chloride, potassium chloride, calcium chloride, and saline solution. If you’re interested in learning more about our IV treatment options, stop by our clinic in Nashville today!

THE TOP HANGOVER REMEDIES AFTER A NIGHT OF DRINKING, PART TWO

Hangovers come with a variety of unpleasant psychological and physiological effects including headaches, fatigue, and nausea. In part one of this article, we discussed the various factors that contribute to hangovers as well as some of the top hangover remedies. In part two, we’ll look at a few more hangover remedies so you can nurse yourself back to life after a night out in Nashville.

If you’re looking for an immediate hangover remedy to help fuel your body with electrolytes, vitamins, and antioxidants, stop by Vida-Flo in Nashville today. We offer specialized hydration therapy specifically designed to cure and eliminate the symptoms of hangovers. To learn more about the benefits of IV hydration therapy to schedule an appointment, contact us today!

Drink Water or Juice

When you wake up after a night out of drinking, the first thing you should do is reach for a glass of water. Since the alcohol you consumed the night before has sufficiently dehydrated your body, one of the quickest ways to feel better is to drink plenty of water. You can also replenish your body with some fruit or vegetables juices, as these beverages will help fill your body with vitamins and antioxidants.

Ginger Tea

If water and juice don’t do the trick, try drinking a cup of ginger tea to help settle your uneasy stomach. This tea can help you overcome feelings of nausea, and it can accelerate the process of alcohol digestion in the body. To make this tea, take 12 slices of fresh ginger and throw them in four cups of boiling water for roughly 10 minutes. Add fresh orange juice or lemon juice and a touch of honey for a delicious hangover remedy!

Vida-Flo in Nashville is proud to be a leading provider of IV hydration therapy. Stop by our clinic for your treatment today!

THE TOP SUMMER TOURIST ATTRACTIONS IN CHATTANOOGA

If you plan on making a trip to Chattanooga this summer, you may be looking for some fun activities to partake in during your stay. From touring caves to visiting the Creative Discovery Museum and historical ghost tours, there are many family-friendly activities worth looking into during your stay in Tennessee. In this blog, we’ll look at some of the top summer tourist attractions in Chattanooga so you can be well-prepared when it comes time to plan your trip.

Tour The World’s Largest Indoor Waterfall at Ruby Falls

It’s no surprise that Ruby Falls is one of the Southeast’s favorite tourist destinations. When you visit this Chattanooga destination, you’ll be struck with wonder at its awe-inspiring scenery and geological wonders. When you sign up for one of their guided tours, you’ll have the opportunity to see the magnificent 145-foot underground waterfall, with the option of signing up for a unique lantern tour of the underground cave.

Explore The Creative Discovery Museum

As one of the top children’s museums in the country, the Creative Discovery Museum is located in the heart of downtown Chattanooga. Just steps away from the Tennessee Aquarium and the Tennessee Riverfront, this museum is dedicated to sparking children’s passions for learning through hands-on experiences and educational resources. Stop by the Science Theater to enjoy demonstrations of physical and chemical phenomena or visit the PlayGym with your little one for multi-sensory stimulation.

Visit The Iconic Attraction of Rock City

Another popular tourist attraction to visit in Chattanooga this summer is Rock City. Located at the top of Lookout Mountain, just six miles away from downtown Chattanooga, Rock City is a true marvel of nature. From ancient rock formations to large gardens, you’ll take an unforgettable journey along their 4,100-foot walking trail. With nearly half a million visitors each year, Rock City is a natural attraction that you don’t want to miss!

Join A Chattanooga Ghost Tour For A Spooky Time

If you’re looking to gain a little insight on the history of Chattanooga, consider signing up for a ghost tour for an engaging and entertaining history lesson. Walk with an acclaimed storyteller as you visit sites that have documented accounts of ghostly appearances. Learn about the city’s darker past and take photos as you visit the town’s most haunted hotel. Learn more about Chattanooga Ghost tours here!

STAY HYDRATED AT VIDA-FLO

It’s important to stay hydrated during your trip to Chattanooga this summer. Whether you plan on touring historical caves or you want to sign up for a ghost tour, make sure to drink plenty of water throughout your various excursions. At Vida-Flo, we’re proud to offer innovative IV hydration therapy treatments to ensure you remain hydrated on your trip. We offer a plethora of hydration therapy packages, from antioxidant treatments to flu and alcohol overindulgence cocktails, we can help you feel your best. If you’re interested in learning more about IV hydration therapy or you’d like to learn more about our holistic treatments, contact us today!

TIPS TO ENJOY THE 4TH OF JULY IN MUSIC CITY

If you plan on spending the fourth of July in Nashville, there are many family-friendly activities and events worth checking out. From music to games and fireworks, you’ll have plenty to look forward to when you spend the weekend in Music City. In this article, we’ll lay out some fun ways to celebrate our country’s independence while you’re in Nashville this year.

NASHVILLE’S JULY 4TH EVENT DETAILS

Whether you currently live in Nashville or you’re just visiting for the holiday weekend, there are many outdoor events worth partaking in. From the Family Fun Zone to music and fireworks downtown, you’re sure to find something fun for the whole family!

Family Fun Zone

If you plan on bringing the family downtown Nashville to celebrate the fourth of July, make sure to stop by the Family Fun Zone, which will be located at the Bridgestone Arena Plaza at 5th Avenue and Broadway. Did we mention this is a completely free event? You’ll also have the opportunity to take a picture with the National Championship Trophy!

Music Downtown

Since Nashville is known as Music City, it’s no surprise there will be some excellent music to listen to on the fourth of July. Join other Nashvillians in the heart of downtown for the main music event, Let Freedom Sing! During this ongoing performance, you’ll see some of Nashville’s best musicians on stage including country artist Chris Young, the Nitty Gritty Dirt Band, Johnny P, The Sisterhood, and the Nashville Symphony.

“This is another great lineup that showcases the immense diversity of music that calls Nashville home,” said Beth Seigenthaler Courtney, board chair of the Nashville Convention & Visitors Corp and president at DVL Seigenthaler. “This year we have even more to offer with additional live music at Ascend Amphitheater leading up to a Gold Cup double-header featuring the U.S. national men’s soccer team. We always expect tens of thousands of visitors to enjoy our Independence Day festivities, and, with these additional activities, we expect to fill even more hotel rooms across Davidson County and generate substantial economic activity that is good for the city.”

Fireworks With A Soundtrack

One of the best things about Nashville’s fourth of July celebration is the amazing fireworks show. If you’re skeptical about going downtown to celebrate, just remember that Nashville has the best July 4th celebration in the country, and that includes the fireworks show. This year, the Nashville Symphony will host a synchronized live performance along with the fireworks to make your evening even more special.

Before you head downtime to enjoy the holiday festivities, make sure you bring plenty of water so you can stay hydrated throughout the day. At Vida-Flo in Nashville, we’re dedicated to your health and wellness and we offer popular IV hydration treatments that will help keep you hydrated before and after the fourth of July festivities. If you’re interested in learning more about our hydration treatments, browse our website today. We offer IV hydration for alcohol overindulgence, stress relief and mental strength, athletic performance and much more.

FIVE REASONS IV HYDRATION THERAPY HELPS HANGOVERS

After a fun night out or a wild weekend, you may wake up on Monday feeling less than wonderful. A hangover can take a good day and turn it bad in just a few minutes, and after too many drinks and not enough food, you probably have a headache that has its own heartbeat. If you’re struggling to sip that sports drink or eat the first few bites of a cracker, you need to stop by Vida-Flo in Breckenridge. Our IV therapy system will have you feeling better and less exhausted in as little as 45 minutes. Our exceptional and helpful staff will help you as best as they can so you feel rejuvenated and refreshed and your hangover symptoms will be alleviated. If you’re feeling a little under the weather and are in need of hydration therapy, call Vida-Flo Breckenridge today! We’ll be happy to help you feel 100 percent after a crazy weekend so you can continue on with your life.

ALCOHOL DEHYDRATES YOU ON A HORMONAL LEVEL

Alcohol stops your body from producing anti-diuretic hormones, which allow you to absorb water from liquids you consume. Once your ADH levels drop after you’ve begun drinking, your body immediately begins trying to get rid of the extra liquid. This is why you dehydrate so quickly after a night of drinking and why you feel horrible upon waking. You need twice as much water to rehydrate after consuming alcohol, which is why IV hydration therapy helps you feel better almost instantly.

YOU CAN ADD VITAMINS AND MEDICINE TO YOUR THERAPY

Instead of trying to swallow multiple vitamins and headache medicine to help you feel better, you can add them to your IV hydration therapy. At Vida-Flo Breckenridge, we’re proud to offer multiple vitamin packs to treat a multitude of issues. If you need energy and a boost to wake you up, add some B vitamins to your IV bag. Vitamin C will help you beat an oncoming cold or illness, and we can even add popular anti-nausea or anti-heartburn medications as well. Call our helpful staff now to hear about all of the incredible add-ins we have to help you feel awesome.

IT’S WAY BETTER THAN DRINKING GALLONS OF WATER

The last thing many people want to do after they wake up is drink a gallon of water. Individuals still feel nauseated or sick and can’t stomach the idea of guzzling ounces of water at a time. While drinking water is important, it sometimes isn’t a viable option when you need relief fast. At Vida-Flo Breckenridge, we provide the equivalent of two and a half gallons of water in our IV treatment bags that can be absorbed by your body in as little as 45 minutes. Instead of trying to swallow gulps of water to bring relief to that pounding headache, relax in one of our comfy chairs and feel better with our FDA-approved IV treatment.

ANTI-INFLAMMATORY DRUGS WILL BE MUCH MORE EFFECTIVE

After a night of heavy drinking, the interior lining of your stomach and esophagus is damaged and healing, making it difficult to absorb any form of painkiller or anti-inflammatory drug. At Vida-Flo Breckenridge, we can put the exact same drugs that you would normally take orally into your IV therapy treatment and they’ll be absorbed into your bloodstream. Instead of less than 30 percent being absorbed by your GI tract, up to 100 percent of the painkiller or anti-inflammatory medicine will be absorbed by your body. You’ll feel relief from your symptoms faster without putting undue stress on your stomach and esophagus.

EVERYTHING IS LEGAL AND FDA APPROVED

You may find yourself nervous to receive this treatment if it’s not in a traditional hospital or medical setting, but you can rest assured that your health is of utmost importance to us. All of our treatments are safe and FDA approved so you can trust Vida-Flo Breckenridge. The hydration treatments are administered only by registered nurses, and we’re proud to have a clean and relaxed environment for our clients to enjoy during their treatment. Trust Vida-Flo Breckenridge to treat you with professionalism and excellent care.

If you find yourself waking up with a horrible headache after a weekend of partying with your friends, call Vida-Flo Breckenridge for a rejuvenating appointment. We’ll work with you to find the right hydration treatment for you and provide you wonderful customer service so your visit is pleasant and relaxing. Don’t waste your day feeling sick with a pounding headache. Call Vida-Flo Breckenridge now!