Everything You need to know about Hydration IV

How to beat Dehydration with Hydration!

What is Hydration IV?

At Vida-Flo, are we offer IV hydration therapy through our blend of saline solution, sodium chloride, potassium chloride and calcium chloride. Our service helps relieve dehydration and promote overall health and wellness. Read on to learn more.

What is Dehydration?

Dehydration is the medical term for what happens when the body loses more fluids than you take in. The human body loses water by sweating and producing urine, so you must replace the lost fluids by drinking water and other beverages. Frequent urination, persistent diarrhea, vomiting, excessive sweating, and burns are some of the most common causes of dehydration.

What are the Symptoms of Dehydration?

If you think you are experiencing dehydration, you may have the following symptoms:
  • Lethargy
  • Dry mouth
  • Muscle weakness
  • Dizziness
  • Headache
Severe dehydration may cause additional symptoms, such as:
  • Low blood pressure
  • Sunken eyes
  • Reduced perspiration
  • Dry skin
  • Increased heart rate
  • Fever

IV Hydration Therapy

Intravenous fluids replace the fluids lost through sweating, vomiting, diarrhea, and frequent urination. Vida-Flo hydrating fluids contain vitamins minerals, and electrolytes your body needs to function normally.

Types of IV Hydration Therapy

At Vida-Flo, we offer different types of intravenous fluids used to treat dehydration and promote overall wellness. Our wellness programs are designed to target your individual needs. We offer IV hydration to eliminate headaches and joint pain, stop nausea, produce energy, and boost the immune system.

Vida-Flo offers the best IV hydration therapy, so schedule your appointment now by visiting www.govidaflo.com.

Is dehydration linked to allergies?

For those of us who suffer from allergies, as if we weren’t suffering enough we could also be dehydrated without even knowing.

 

Spring is here! The flowers are blooming, the birds and bees are starting to get busy pollinating. The change in seasons starts to stir the dormant irritants like pollen and dander. With the change in seasons, pollen and dander are at their peak. With those irritants in the air, our bodies react with sneezing, runny noses, and itchy eyes.

One of body’s first defenses against dander and pollen is the expel liquid. Starting with a sneeze, which can muster up to 95 mph of strength and expel up to 2 ounces of water in an attempt to clear our air passages. That’s why it’s also important to cover your mouth with each sneeze, as to not spray unwanted liquid matter on surfaces or people. Runny noses are also liquid and hydration leaking from the body. The body tries to combat the dry air and irritants with lubrication in the nose. Blowing your nose can lead up to 6 ounces of fluid expelled. Lastly, when those itchy eyes start to puff up, fluid builds up underneath and behind the eyes. In some of the worst cases, eyes can get so puffy and filled with fluid that they are sealed. All of our allergic reactions expel water and dehydrate the body! That’s hydration that our immune system needs to operate properly and heal from those harmful irritants.

 

allergies

 

Here’s some helpful hints to bring the hydration back in to the body.

1. Drink more water.

Refreshing and cleansing the palette can prevent and dampen the irritants like pollen and dander, before they get those pesky reactions in the body. Even if you feel the symptoms of allergies, drinking more water can help to flush pollen and dander out the system more quickly and efficiently.

2. Vida-Flo hydration therapy.

Drinking water can only go so far. Replenish the fluids from the inside out. Getting the hydration you need back into your body and you’ll actually start to soothe the nervous system. The body and immune system work at their maximum efficiency when properly hydrated. Getting the hydration from the inside is your secret weapon against allergies this season. You’ll notice your body’s energy levels start to swell, because a hydrated body is a healthy body and a healthy body is a happy body.

 

Start enjoying less allergies and more of the beauty of spring weather!

 

The Overall Benefits of Hydration Therapy

Hydration therapy is a revolutionary treatment developed by Vida-Flo to quickly and effectively rehydrate your body! 

This treatment is used by professional athletes and everyday people as a dehydration treatment. Here are a few facts and benefits of Vida-Flo’s hydration therapy.

Beauty and Wellness

Water is the foundation of beauty and wellness. Most people aren’t getting enough water to keep them looking and feeling great. Even those who drink the recommended amount of water can still experience the effects of dehydration, which includes dry mouth, exhaustion, and headaches. This is because not all water is created equally and after undergoing processing, most bottled water has become acidic. Human bodies need to maintain a balanced pH level to feel healthy which means alkalized hydration is key.

Vida-Flo is a leading dehydration clinic that specializes in hydration therapy to provide alkalized hydration that is packed full of essential electrolytes to truly replenish the body. The effects of adequate hydration include glowing and even-toned skin, reduced blemishes and healthy hair. It’s a fact that looking good feels good, so wellness begins from within!

Energy and Revitalization 

Your energy levels deplete when you are dehydrated, which means you can’t perform your best in your favorite physical activities. In addition, when you sweat, you lose essential salt that your body needs to function at full capacity while active. If you are exercising while dehydrated, you are more likely to sustain injuries, you will have a harder time losing fat, and your body will feel sore much longer.

Vida-Flo’s hydration therapy is used by top athletes and sports professionals, because it is an effective way to prevent physical fatigue and recover faster. Vida-Flo’s hydration therapy is applied through an IV and uses 1000ML bags that consists of normal saline (0.9% sodium chloride), which replaces vital salt lost in exercise. The bags also contain electrolytes of potassium, calcium and lactate, which are essential to fat loss and speedy muscle recovery. Exercise is a great way to boost your energy and with proper hydration your body will perform at its highest capacity.

Illness Recovery

The occasional cold is a normal part of life. Germs easily travel from surfaces into our systems and cause us to experience congestion, stuffy noses, sore throats, and variety of other symptoms. Having a cold is normal, but feeling sick for more than 3 days isn’t. Most common cold related hospital visits are treated simply with hydration therapy.

Vida-Flo’s hydration therapy can beat the common cold. Save yourself a trip to the medic and get a hydration boost that will help your immune system fight the common cold and prevent future illnesses.

Vida-Flo’s hydration therapy has these benefits and many more. Get started today with your customized hydration treatment at your local Vida-Flo!

Tips for Fast Hangover Relief and Recovery!

Live fast, but honestly, there’s no reason to die young!

Nights on the town with friends make the best memories, but the feeling of exhaustion, dehydration, and fatigue will have you searching for a fast hangover cure the next day. Here are a few tips to help you recover faster and get you back to feeling like yourself again.

Understanding the cause

When you consume alcohol, your body’s natural response is to produce more urine to release the foreign substance from your body. As you urinate more often, you release some of the alcohol from your system, but you also lose vital hydration. Since most of us are not adequately hydrated to begin, our hangovers can feel even more intense – yep, that’s right. Signs of dehydration include:

Increased thirst.
Dry mouth.
Exhaustion
Headache.
Dizziness.

The symptoms of dehydration are identical to the symptoms of a hangover, so when you are dehydrated and hungover, it is natural for you to feel bad, like really bad.

Take the right steps to feel better faster

So how can you feel better sooner? Your friends might tell you to drink as many bottles of water as you can, but unfortunately this won’t replenish the vital fluids your body needs quickly enough. There’s a better option to get hydrated faster and it’s called hydration therapy!

Hydration therapy is a revolutionary treatment developed by VidaFlo to quickly and effectively rehydrate your body. The treatment is used by professional athletes, as well as everyday people, to provide overall health and wellness, boost energy, prevent illnesses, and relieve hangovers.

VidaFlo’s hydration therapy is applied through an IV and uses 1000ML bags that consist of normal saline (0.9% sodium chloride), which replaces vital salt lost after a night of drinking. It also contains electrolytes of potassium, calcium, and lactate. These electrolytes can be difficult for the body to absorb through simply drinking water.

Hydration therapy only takes about 45 minutes and you can expect to feel 100% better after your first treatment!

If you are planning a night out on the town, beat the hangover in advance by scheduling your hydration therapy session today. We also offer same day appointments at many of our locations, especially for the times that you need fast hangover relief. Click here to find a location nearest to you.

TIPS FOR HYDRATING IN THE NEW YEAR

With New Year’s Day quickly approaching, many Americans have begun to think about what changes they would like to make for the new year. Oftentimes, our resolutions are related to health and physical fitness, such as committing to exercising more frequently, eating a more healthy diet, and quitting smoking. Even though it is essential to our overall health and wellbeing, one health goal that is easily overlooked is hydration. In today’s post, we’ll review the signs of dehydration and provide a few easy tips that you can use to maintain your hydration levels in the new year.

Are you a Nashville resident who is ready to get serious about your hydration goals? Conveniently located off of Demonbreun Street, Vida-Flo is here to provide hydration IV therapy services, and we offer several treatments to help you ring in the New Year right. Book your appointment now!

KNOW THE SIGNS OF DEHYDRATION

If you have ever been dehydrated, you know that it is often easy to mistake the symptoms of dehydration for other conditions. However, if staying properly hydrated is at the top of your New Year’s Resolution list, it is important that you know the warning signs of dehydration. If you experience any of the following symptoms, there is a chance you could be dehydrated:

  • Feeling thirsty
  • Feeling tired, sleepy, or lethargic
  • Headaches and dizziness
  • Dry skin
  • Decreased urine or urine that is more yellow than usual
  • Poor skin elasticity

Many people choose the beginning of a new year to set physical fitness goals for themselves, but they overlook the importance of hydration. Your body relies on proper hydration levels for optimal health and wellness, and if you are dehydrated, it could be more difficult to achieve your fitness goals. So, what steps can you take to make sure your body gets the water it needs? We’re glad you asked!

FOUR TIPS FOR EASY HYDRATION

Below, we’ve included a few tips that can help you step up your hydration game. Read on to learn more!

Make Your Water More Appealing

If you are someone who detests the bland taste of plain water, you aren’t alone. Thankfully, there are seemingly endless ways that you can naturally make your water more interesting. You can easily add a bit of extra flavor to your water by placing slices of fresh lemon in it. Because lemons contain Vitamin C and potassium, they can provide you with a little immunity boost as an added benefit. Other popular water additives include other citrus fruits, like limes and oranges. If you’re not a fan of sweet additives, you can also spice things up with mint sprigs and cucumber.

Set Reminders

Between work, school, family, and social obligations, life can be very hectic. If you are constantly on the go, you run the risk of becoming dehydrated if you don’t make a point of carrying water with you wherever you go. Even if you are diligent about carrying a water bottle with you, it can be challenging to remember to actually drink from it during the course of your day. Technology is a great thing, and nearly all of us have a cell phone on or near us every minute of the day. Setting reminders on your phone or computer to take a few sips is a great way to boost your water intake.

Consider IV Therapy

Reversing the effects of dehydration can take hours or days by using conventional methods like oral rehydration therapy. Hydration via IV therapy is an efficient and effective way of delivering your body the fluids it needs to recover from dehydration quickly. Just one short session provides hydration equivalent to drinking two and a half gallons of water in fifteen minutes. IV fluids can also be enhanced with vitamins and minerals to specialize your rapid hydration treatment for your specific needs.

Minimize Caffeine and Alcohol

Finally, one of the best ways you can boost your hydration levels is to avoid foods and beverages which are known to contribute to dehydration. Foods that contain high sodium levels, like popcorn, sausage, and fried foods, should be consumed in moderation since they can contribute to fluid loss. Additionally, drinks like coffee, soda, and tea are diuretics. These beverages can cause you to use the restroom more frequently, which can potentially lead to dehydration.

IV THERAPY IN NASHVILLE FOR HYDRATION

Offering customized IV therapy treatments for the residents of Nashville is what we do best, and if you are looking for a way to consistently maintain your hydration levels, Vida-Flo is here for you. Are you looking for a natural way to banish fatigue and increase your energy levels? Our Vitamin B12 Program may work well for you. We also offer other treatments that focus on medical relief, athletic performance, and health, wellness, and beauty. Contact the Nashville Vida-Flo team today at 615-840-6747 to learn more!

EIGHT REASONS TO STAY HYDRATED

We all know it’s important to drink enough water during the day, but have you ever wondered why? Hydration is key to many of our bodily functions, and it’s important to consume enough water every day to help your body operate at its optimum level. At Vida-Flo Breckenridge, we’re dedicated to giving you ways to keep your body hydrated and experience the incredible benefits of hydration therapy! Make an appointment with us today!

MORE BRAIN POWER

If you find yourself struggling to keep up at work or stay interested in that new book you’ve been wanting to read, try sipping some water. Several studies have proven that people who drink enough water during the day are more present and can perform cognitive tasks faster and with more accuracy than those who were dehydrated. In day-to-day life, being able to respond quickly to coworkers or family members is vital, and if you’re dragging due to not consuming enough water, dehydration can make for a long day.

BETTER BODY BALANCE

Your body is made up of more than two-thirds water, so if you’re dehydrated, your body is definitely struggling. Water helps your body to regulate temperature, maintain blood volume, lubricate the linings of your internal organs, and balance your kidney function. Without it, your body will struggle to keep all of your functions operating correctly, and dehydration can even contribute to joint pain, muscle aches, stomach and digestion issues, and headaches.

BOOST YOUR MOOD

Feeling a little cranky or irritated? Can you remember the last time you drank a glass of water? If you’re struggling to recall your last H2O consumption and you don’t understand why you’re annoyed, then you’ve discovered the culprit. Studies have proven that individuals who consume enough water regularly experience less bewilderment, confusion, fatigue, and sleepiness. Those who reduced their daily intake found themselves to be less content, calm, and relaxed, and also that they were less positive throughout the day.

CONTROL APPETITE

Fighting the munchies? You might actually be thirsty! Our body’s mechanism for alerting your brain that you’re hungry or thirsty isn’t the most accurate, so sometimes you can think that you’re hungry when actually needing some H2O instead. Next time you find yourself reaching for a snack, try drinking a large glass of water first. This is also a great way to reduce the amount of calories you’re consuming during the day. Water is a great appetite suppressant, and you can drink as much as you like without having to count calories. To boost your metabolism, an adequate amount of water is needed to keep the bodily functions operating correctly.

LOWER THE RISK OF HEART ATTACK AND DISEASE

Unfortunately, heart disease is the number one killer of both men and women in the United States. Plaque build up is usually what causes your heart to falter, and as the most important organ of the human body, taking good care of it is vital (literally!). Drinking enough water everyday will dramatically decrease the chances of heart disease, and will help your heart to stay healthy. Also, drinking your daily eight glasses of water will help to decrease your blood pressure, taking a lot of stress off of your heart. When you’re fully hydrated, your blood is about 92 percent water, which will help it to move more efficiently through your body and help your heart to beat effortlessly.

REDUCE CHOLESTEROL

Did you know that if you’re not drinking enough water, your body actually creates more cholesterol so that your cells are still functioning properly? If you already are struggling with high cholesterol, this can make it that much harder for your body to reduce your cholesterol levels. Make sure that you’re drinking enough H2O during the day so that you can help your body function correctly without raising your cholesterol.

STAY HEALTHY

When you’re consuming enough water throughout the day, then you’ll be able to fight off illnesses and viruses more easily. When your body is struggling to keep itself hydrated, then flushing out the toxins that make you sick can be harder and take more time, giving the bad bacteria a better opportunity to start its assault on your immune system. Stop that office virus or stomach bug in its tracks by drinking enough water every day, and even increasing your daily consumption during cold and flu season.

SLOW THE AGING PROCESS

Staying hydrated helps your body to work efficiently, instead of having to constantly play catch up because it’s dehydrated. If you stay dehydrated for extended periods, your organs have to work harder, which causes them to age faster. When you’re hydrated and giving your body the hydration that it needs, then your body can slow down and maintain its functions comfortably.

At Vida-Flo Breckenridge, we understand that hydration is vital to your body. Our hydration treatments are designed to quickly rehydrate you in as little as 45 minutes, so you always leave feeling incredibly refreshed and revived. We’re proud to offer a clean and relaxing office with certified nurses and a helpful staff to serve you as best as we can. Make an appointment with us and experience the awesome benefits of hydration today!

STAY HYDRATED AND STAY WELL!

It’s cold and flu season, and everyone is looking for ways to stay healthy. Did you ever consider hydration? Our bodies are two-thirds water and dependent on hydration to keep us well. At Vida-Flo Peachtree, our hydration therapies will keep you feeling at the top of your game. Call us now for an appointment and feel awesome with Vida-Flo!

DRINK WATER

Of course, this is the best way to keep your hydration levels maintained. Try to drink around 64 ounces of water per day. If you find yourself struggling with staying motivated to sip water, try adding in some of your favorite fruits for flavor, such as strawberries or orange. Herbal teas, coconut water, and smoothies are also great ways to get that needed H20 during the day.

EAT YOUR FRUITS AND VEGGIES!

Did you know that fruits and vegetables are great alternative ways to hydrate yourself? Vegetables such as cucumbers, lettuce, eggplant, and spinach are over 50 percent water, and fruits like watermelon, strawberries, and oranges are also awesome sources of hydration. Munching on these yummy foods throughout the the day will supplement your water intake, and your body will thank you for the added vitamins and minerals that these foods contain.

Vida-Flo Peachtree is dedicated to making you feel awesome. As Top Rated National® hydration experts, we have an incredible selection of hydration treatments that will make you feel reinvigorated and revived in as little as 45 minutes. Make an appointment with us today and our certified nurses and professional staff will be happy to help you and answer any questions that you may have. Call us today!

THE BENEFITS OF IV THERAPY

IV Therapy is a new and innovative way to take care of your body. It’s received a lot of attention for its health claims and the different treatments offered. You may be wondering what exactly IV therapy does for your body. IV treatment is a safe and effective treatment for a variety of conditions and illnesses. Vida-Flo Peachtree is proud to offer IV therapy along with medication and vitamin treatments.

DEHYDRATION

IV treatment is a potent way to combat the effects of dehydration. At Vida-Flo Peachtree, we have several different vitamins and medications to help you to feel better in as little as 45 minutes. When you come in for an IV treatment to combat dehydration, your body will absorb the equivalent of two and a half gallons of water along with the medications and vitamins. Because of this, you’ll feel less exhausted and more cognizant, and you’ll leave Vida-Flo Peachtree refreshed and renewed.

HEADACHES

Headaches can be debilitating, and sometimes it seems like nothing will help to alleviate your pain and discomfort. Vida-Flo Peachtree has IV treatments specifically for customers who suffer from headaches. Along with the medication, your body also absorbs all of the fluid from the IV, so any dehydration you may have is relieved as well. Because we put the medication into the IV, your body absorbs 100 percent of the treatment and it gets into your bloodstream much more quickly than oral medication. You’ll find your headache easing quickly and that your body is responding to our medication and vitamins almost instantly.

HANGOVERS

After a wild weekend, you may wake up on Monday morning feeling sick and dehydrated. Instead of calling in sick, come to Vida-Flo Peachtree and we’ll send you on your way in as little as 45 minutes feeling rejuvenated. We have IV treatments especially for hangovers, and you’ll also gain the benefits of the hydration therapy as well. Instead of having to halt your life so you can recover from your hangover, you’ll be able to continue on with your day feeling great.

ILLNESSES

Feeling the effects of the flu or a sinus infection? Come to Vida-Flo Peachtree to gain some strength back. We offer treatments to help your body recover from sickness, and can help your body to flush out the toxins using the equivalent of two and half gallons of water in your IV therapy. We can also create a custom vitamin or medication mixture for your illness. IV therapy at Vida-Flo Peachtree will help you to get back on your feet quickly.

Vida-Flo Peachtree is dedicated to improving and empowering your body through our hydration therapy and medication and vitamin treatments. IV treatments can bring health and vitality to your body and give you a refreshed outlook. Our staff is all expertly trained, and we have certified nurses on site to administer your IV therapy. If you’re struggling with an illness, hangover, dehydration, or a headache, come see us at Vida-Flo Peachtree. We’re here to help you out and send you on your way refreshed, revitalized, and renewed.

THE BENEFITS OF IV HYDRATION THERAPY

Whether you’re an avid exerciser or a gold medal athlete, IV hydration can do wonders for your athletic performance. When your body is properly hydrated, your brain and body can function at a significantly higher rate. While making a point to drink plenty of water throughout the day will often correct mild forms of dehydration, IV hydration therapy can help hydrate your body quickly and efficiently.

The Benefits Of IV Hydration Therapy

At Vida-Flo, we’ve helped hundreds of people combat dehydration during the hot summer months in Nashville. When you receive an IV hydration treatment, beneficial nutrients are directly inserted into your body to quickly utilize and restore your body back to its health and normal function. Many of our Nashville clients note an immediate increase in energy and general wellness after their scheduled IV hydration treatment. While there are several benefits to IV hydration therapy, we have seen significant improvements in the treatment of:

  • Migraines & Severe Headaches
  • Hangover Recovery
  • Chronic Fatigue
  • Colds & Flus
  • Depression

Symptoms Associated With Dehydration

Chances are, you’ve felt the effects of dehydration before. When our body is dehydrated, it lacks the beneficial nutrients we need to recover from workouts and flu-related bugs. This can leave us feeling weak, tired and often times, irritable. While there are many common symptoms associated with dehydration, some of the most popular include:

  • Increased Thirst
  • Frequent Headaches
  • A Loss Of Appetite
  • Dark Colored Urination
  • Dizziness
  • Irritability

 

If you can relate to any of the above symptoms of dehydration, contact Vida-Flo in Nashville to schedule an IV hydration treatment today. IV hydration therapy can help you recover from a cold or hangover and can even improve your overall athletic performance.

3 TIPS TO STAY HYDRATED THIS SUMMER

If you plan on visiting Music City this summer for a weekend getaway, it’s important to ensure you remain hydrated under the Nashville sun. You probably have a long list of places you’d like to visit during your stay, including the Parthenon, Jack’s BBQ, and the Country Music Hall of Fame. Luckily, there are many precautions you can take to make sure you’re hydrated for your list of adventures. In this blog, we’ll look at three tips to stay hydrated this summer so you can enjoy all of the sites and sounds that Nashville has to offer.

At Vida-Flo, we’re proud to offer popular IV hydration treatments for a hangover cures, cold and flu recovery, stress relief, and more. If you’re looking for a quick way to rejuvenate your body with the liquids and vitamins it needs to function properly, stop by our hydration clinic in Nashville today!

Hydration Tip #1: Drink Hydration-Boosting Nutrients

In order to stay properly hydrated you and your family will need more than basic H2O, you’ll also need electrolytes and carbohydrates. According to most sports dietitians, both of these nutrients can help your body absorb whatever fluids you decide to drink. When it comes to your nerve and muscle function, electrolytes such as sodium, chloride, potassium, magnesium, and calcium are very important. This is because all of these electrolytes can be lost through sweat. Luckily, there are specialty sports drinks on the market that contain both electrolytes and carbohydrates. If you’re concerned about dehydration during your trip to Nashville, stop by a local grocery store to pick up one of these beverages.

Hydration Tip #2: Eat The Right Foods

Did you know that the food you consume accounts for approximately 20 percent of your daily fluid intake? During your trip to Nashville, you probably have an array of popular restaurants you’d like to try out. From famous barbecue spots to Florida Georgia Line’s new Nashville bar (FGL House), there are plenty of amazing eateries to visit. There are many fresh foods in season during the hot summer months that can help you stay hydrated such as melons, tomatoes, and strawberries. All of these fruits are naturally rich in water, carbohydrates and minerals, including important electrolytes.

Hydration Tip #3: Drink The Night Before A Hike

Nashville offers a plethora of outdoor activities to get your blood pumping, including hiking trails and canoeing. If you plan on engaging in any of these fun outdoor activities, you’ll want to make sure you’re properly hydrated throughout the day. To stay ahead of dehydration, make sure to drink plenty of water the night before. Why, you ask? After spending eight hours in bed not drinking anything, it’s easy to wake up in a dehydrated state.

VIDA-FLO IN NASHVILLE

At Vida-Flo in Nashville, we’re passionate about helping people stay hydrated with our innovative IV hydration therapy treatments. We offer customized hydration packages for a variety of ailments from the common cold to athletic overexertion and hangovers. Stop by our hydration clinic to learn more or give us a call today!