Everything You need to know about Hydration IV

How to beat Dehydration with Hydration!

hydration iv

 

What is Hydration IV?

At Vida-Flo, are we offer IV hydration therapy through our blend of saline solution, sodium chloride, potassium chloride and calcium chloride. Our service helps relieve dehydration and promote overall health and wellness. Read on to learn more.

 

What is Dehydration?

Dehydration is the medical term for what happens when the body loses more fluids than you take in. The human body loses water by sweating and producing urine, so you must replace the lost fluids by drinking water and other beverages. Frequent urination, persistent diarrhea, vomiting, excessive sweating, and burns are some of the most common causes of dehydration.

 

What are the Symptoms of Dehydration?

If you think you are experiencing dehydration, you may have the following symptoms:

  • Lethargy
  • Dry mouth
  • Muscle weakness
  • Dizziness
  • Headache

Severe dehydration may cause additional symptoms, such as:

  • Low blood pressure
  • Sunken eyes
  • Reduced perspiration
  • Dry skin
  • Increased heart rate
  • Fever

 

IV Hydration Therapy

Intravenous fluids replace the fluids lost through sweating, vomiting, diarrhea, and frequent urination. Vida-Flo hydrating fluids contain vitamins minerals, and electrolytes your body needs to function normally.

 

Types of IV Hydration Therapy

At Vida-Flo, we offer different types of intravenous fluids used to treat dehydration and promote overall wellness. Our wellness programs are designed to target your individual needs. We offer IV hydration to eliminate headaches and joint pain, stop nausea, produce energy, and boost the immune system.

 

Vida-Flo offers the best IV hydration therapy, so schedule your appointment now by visiting www.govidaflo.com.

 

Is dehydration linked to allergies?

For those of us who suffer from allergies, as if we weren’t suffering enough we could also be dehydrated without even knowing.

 

Spring is here! The flowers are blooming, the birds and bees are starting to get busy pollinating. The change in seasons starts to stir the dormant irritants like pollen and dander. With the change in seasons, pollen and dander are at their peak. With those irritants in the air, our bodies react with sneezing, runny noses, and itchy eyes.

One of body’s first defenses against dander and pollen is the expel liquid. Starting with a sneeze, which can muster up to 95 mph of strength and expel up to 2 ounces of water in an attempt to clear our air passages. That’s why it’s also important to cover your mouth with each sneeze, as to not spray unwanted liquid matter on surfaces or people. Runny noses are also liquid and hydration leaking from the body. The body tries to combat the dry air and irritants with lubrication in the nose. Blowing your nose can lead up to 6 ounces of fluid expelled. Lastly, when those itchy eyes start to puff up, fluid builds up underneath and behind the eyes. In some of the worst cases, eyes can get so puffy and filled with fluid that they are sealed. All of our allergic reactions expel water and dehydrate the body! That’s hydration that our immune system needs to operate properly and heal from those harmful irritants.

 

allergies

 

Here’s some helpful hints to bring the hydration back in to the body.

1. Drink more water.

Refreshing and cleansing the palette can prevent and dampen the irritants like pollen and dander, before they get those pesky reactions in the body. Even if you feel the symptoms of allergies, drinking more water can help to flush pollen and dander out the system more quickly and efficiently.

2. Vida-Flo hydration therapy.

Drinking water can only go so far. Replenish the fluids from the inside out. Getting the hydration you need back into your body and you’ll actually start to soothe the nervous system. The body and immune system work at their maximum efficiency when properly hydrated. Getting the hydration from the inside is your secret weapon against allergies this season. You’ll notice your body’s energy levels start to swell, because a hydrated body is a healthy body and a healthy body is a happy body.

 

Start enjoying less allergies and more of the beauty of spring weather!

 

How to Eliminate Jetlag Quickly and Get Back to Your Life!

If you travel regularly for business then you know there are advantages and disadvantages to this lifestyle.

The biggest advantage is that you are able to experience different cultures, foods, and settings. The biggest disadvantage is that if you are feeling jetlagged, you can’t enjoy any of it. The key to eliminating jetlag is simple. Read on to learn more.

1. Hydrate prior to travel

Being cramped in an airplane for several hours is not only uncomfortable, but it can also be a dehydrating experience. Security checkpoints almost all over the world do not allow passengers to bring water or other beverages into the airport. If you run out of time or choose not to buy overpriced airport water, you will find yourself on a plane waiting for a small cup of water which surely won’t quench your thirst.

Your body needs proper hydration prior to travel in order to limit the effects of jetlag. Hydration therapy is a great way to give your body what it needs to sustain through long airplane travel. At Vida-Flo, we offer hydration therapy that is designed to quench your thirst on a cellular level. We use IV’s to pump water with vitamins, minerals, and electrolytes straight into your system. The process takes about 45 minutes and the effects of increased energy and strengthened immunity lasts for up to a week. This means you can eliminate the effects of jetlag simply through hydration.

2.  Boost the immune system

Jetlag can often be mistaken for the onset of a cold. Your immune system is put under pressure during air travel, because germs and bacteria are trapped in the cabin. When you inhale, you ingest these germs and often this results in sickness. You feel stuffy, tired, and even nauseous after catching an airplane cold.

We recommend hydration therapy to strengthen your immune system before travel. Germs and bacteria will be no match for your body when you take the time to enhance your defense system.

3.  Provide yourself adequate rest time

Be sure to give your body rest time so you can adjust to the new time zone and climates. The body needs sleep to function at full capacity. If you have an important meeting on Monday, plan to land Sunday morning so you can rest and have time to adjust.

Let us help you be more successful as you travel for business by eliminating the effects of jetlag. Call today to get started with hydration therapy.

The Overall Benefits of Hydration Therapy

Hydration therapy is a revolutionary treatment developed by Vida-Flo to quickly and effectively rehydrate your body! 

This treatment is used by professional athletes and everyday people as a dehydration treatment. Here are a few facts and benefits of Vida-Flo’s hydration therapy.

Beauty and Wellness

Water is the foundation of beauty and wellness. Most people aren’t getting enough water to keep them looking and feeling great. Even those who drink the recommended amount of water can still experience the effects of dehydration, which includes dry mouth, exhaustion, and headaches. This is because not all water is created equally and after undergoing processing, most bottled water has become acidic. Human bodies need to maintain a balanced pH level to feel healthy which means alkalized hydration is key.

Vida-Flo is a leading dehydration clinic that specializes in hydration therapy to provide alkalized hydration that is packed full of essential electrolytes to truly replenish the body. The effects of adequate hydration include glowing and even-toned skin, reduced blemishes and healthy hair. It’s a fact that looking good feels good, so wellness begins from within!

Energy and Revitalization 

Your energy levels deplete when you are dehydrated, which means you can’t perform your best in your favorite physical activities. In addition, when you sweat, you lose essential salt that your body needs to function at full capacity while active. If you are exercising while dehydrated, you are more likely to sustain injuries, you will have a harder time losing fat, and your body will feel sore much longer.

Vida-Flo’s hydration therapy is used by top athletes and sports professionals, because it is an effective way to prevent physical fatigue and recover faster. Vida-Flo’s hydration therapy is applied through an IV and uses 1000ML bags that consists of normal saline (0.9% sodium chloride), which replaces vital salt lost in exercise. The bags also contain electrolytes of potassium, calcium and lactate, which are essential to fat loss and speedy muscle recovery. Exercise is a great way to boost your energy and with proper hydration your body will perform at its highest capacity.

Illness Recovery

The occasional cold is a normal part of life. Germs easily travel from surfaces into our systems and cause us to experience congestion, stuffy noses, sore throats, and variety of other symptoms. Having a cold is normal, but feeling sick for more than 3 days isn’t. Most common cold related hospital visits are treated simply with hydration therapy.

Vida-Flo’s hydration therapy can beat the common cold. Save yourself a trip to the medic and get a hydration boost that will help your immune system fight the common cold and prevent future illnesses.

Vida-Flo’s hydration therapy has these benefits and many more. Get started today with your customized hydration treatment at your local Vida-Flo!

Tips for Fast Hangover Relief and Recovery!

Live fast, but honestly, there’s no reason to die young!

Nights on the town with friends make the best memories, but the feeling of exhaustion, dehydration, and fatigue will have you searching for a fast hangover cure the next day. Here are a few tips to help you recover faster and get you back to feeling like yourself again.

Understanding the cause

When you consume alcohol, your body’s natural response is to produce more urine to release the foreign substance from your body. As you urinate more often, you release some of the alcohol from your system, but you also lose vital hydration. Since most of us are not adequately hydrated to begin, our hangovers can feel even more intense – yep, that’s right. Signs of dehydration include:

Increased thirst.
Dry mouth.
Exhaustion
Headache.
Dizziness.

The symptoms of dehydration are identical to the symptoms of a hangover, so when you are dehydrated and hungover, it is natural for you to feel bad, like really bad.

Take the right steps to feel better faster

So how can you feel better sooner? Your friends might tell you to drink as many bottles of water as you can, but unfortunately this won’t replenish the vital fluids your body needs quickly enough. There’s a better option to get hydrated faster and it’s called hydration therapy!

Hydration therapy is a revolutionary treatment developed by VidaFlo to quickly and effectively rehydrate your body. The treatment is used by professional athletes, as well as everyday people, to provide overall health and wellness, boost energy, prevent illnesses, and relieve hangovers.

VidaFlo’s hydration therapy is applied through an IV and uses 1000ML bags that consist of normal saline (0.9% sodium chloride), which replaces vital salt lost after a night of drinking. It also contains electrolytes of potassium, calcium, and lactate. These electrolytes can be difficult for the body to absorb through simply drinking water.

Hydration therapy only takes about 45 minutes and you can expect to feel 100% better after your first treatment!

If you are planning a night out on the town, beat the hangover in advance by scheduling your hydration therapy session today. We also offer same day appointments at many of our locations, especially for the times that you need fast hangover relief. Click here to find a location nearest to you.

TIPS TO PREPARE FOR THE NASHVILLE HOT CHOCOLATE 15K and 5K

If you signed up to participate in the Hot Chocolate 15K & 5K in Nashville, there are a few things you can do to successfully prepare for the big day. Whether you’re a novice runner or an experienced marathon competitor, below are a few tips to maximize your efforts on the day of the big race.

Get Some Sleep Two Nights Before

Running a marathon can be exciting and nerve-wracking, so it’s important to get plenty of rest at least two days prior to the race. Pre-race jitters have the tendency to strike the night before the big race, which can have a negative effect on your quality of sleep and overall marathon performance. Make sure you get plenty of sleep the two nights leading up to the Hot Chocolate Marathon so you are well-rested to run your best.

Keep Your Training Light

During race week, your training mileage should decrease so as not to burn yourself out. At this point in your training regimen, you should focus on getting enough rest so your legs are ready for the big race. During the week of your race, try to schedule two or three short runs. Two days out from the marathon, make sure to take a day of rest.

Get There Early

The morning of the Nashville Hot Chocolate marathon, give yourself plenty of time to get to the race site and warm up. You’ll need to figure out a variety of things, including parking, packet pick-up and warming your body up before the race begins. Try to arrive at the race site at least 60 minutes prior to start time so you have plenty of time to get to the starting line.

Get IV Hydration Therapy

If you haven’t been able to hydrate as much as you’d like before the race, consider stopping by Vida-Flo for one of our IV hydration therapy treatments. While there are several supplements and sports drinks out there that promise improved athletic performance, IV hydration therapy is a surefire way to increase the length and productivity of your workout. We work with marathon runners before every Nashville marathon to ensure they are completely hydrated and energized for the race.

Eat A Good Breakfast

On the morning of the big race, be sure to eat a healthy breakfast. Try aiming to eat about two hours prior to the race to ensure your body has plenty of time to digest your breakfast, otherwise you could run the risk of getting a cramp halfway through. Keep your meal simple and make sure you’re eating items that are high energy and easy to digest. A bowl of oatmeal with dried fruit is a great option, or a bagel with peanut butter will do the trick.

At Vida-Flo in Nashville, we’re proud to be a leading provider of IV hydration therapy for athletes and marathon runners. When you visit our facility, we’ll take the time to learn about your fitness goals before recommending the best hydration therapy treatment for you.

EIGHT REASONS TO STAY HYDRATED

We all know it’s important to drink enough water during the day, but have you ever wondered why? Hydration is key to many of our bodily functions, and it’s important to consume enough water every day to help your body operate at its optimum level. At Vida-Flo Breckenridge, we’re dedicated to giving you ways to keep your body hydrated and experience the incredible benefits of hydration therapy! Make an appointment with us today!

MORE BRAIN POWER

If you find yourself struggling to keep up at work or stay interested in that new book you’ve been wanting to read, try sipping some water. Several studies have proven that people who drink enough water during the day are more present and can perform cognitive tasks faster and with more accuracy than those who were dehydrated. In day-to-day life, being able to respond quickly to coworkers or family members is vital, and if you’re dragging due to not consuming enough water, dehydration can make for a long day.

BETTER BODY BALANCE

Your body is made up of more than two-thirds water, so if you’re dehydrated, your body is definitely struggling. Water helps your body to regulate temperature, maintain blood volume, lubricate the linings of your internal organs, and balance your kidney function. Without it, your body will struggle to keep all of your functions operating correctly, and dehydration can even contribute to joint pain, muscle aches, stomach and digestion issues, and headaches.

BOOST YOUR MOOD

Feeling a little cranky or irritated? Can you remember the last time you drank a glass of water? If you’re struggling to recall your last H2O consumption and you don’t understand why you’re annoyed, then you’ve discovered the culprit. Studies have proven that individuals who consume enough water regularly experience less bewilderment, confusion, fatigue, and sleepiness. Those who reduced their daily intake found themselves to be less content, calm, and relaxed, and also that they were less positive throughout the day.

CONTROL APPETITE

Fighting the munchies? You might actually be thirsty! Our body’s mechanism for alerting your brain that you’re hungry or thirsty isn’t the most accurate, so sometimes you can think that you’re hungry when actually needing some H2O instead. Next time you find yourself reaching for a snack, try drinking a large glass of water first. This is also a great way to reduce the amount of calories you’re consuming during the day. Water is a great appetite suppressant, and you can drink as much as you like without having to count calories. To boost your metabolism, an adequate amount of water is needed to keep the bodily functions operating correctly.

LOWER THE RISK OF HEART ATTACK AND DISEASE

Unfortunately, heart disease is the number one killer of both men and women in the United States. Plaque build up is usually what causes your heart to falter, and as the most important organ of the human body, taking good care of it is vital (literally!). Drinking enough water everyday will dramatically decrease the chances of heart disease, and will help your heart to stay healthy. Also, drinking your daily eight glasses of water will help to decrease your blood pressure, taking a lot of stress off of your heart. When you’re fully hydrated, your blood is about 92 percent water, which will help it to move more efficiently through your body and help your heart to beat effortlessly.

REDUCE CHOLESTEROL

Did you know that if you’re not drinking enough water, your body actually creates more cholesterol so that your cells are still functioning properly? If you already are struggling with high cholesterol, this can make it that much harder for your body to reduce your cholesterol levels. Make sure that you’re drinking enough H2O during the day so that you can help your body function correctly without raising your cholesterol.

STAY HEALTHY

When you’re consuming enough water throughout the day, then you’ll be able to fight off illnesses and viruses more easily. When your body is struggling to keep itself hydrated, then flushing out the toxins that make you sick can be harder and take more time, giving the bad bacteria a better opportunity to start its assault on your immune system. Stop that office virus or stomach bug in its tracks by drinking enough water every day, and even increasing your daily consumption during cold and flu season.

SLOW THE AGING PROCESS

Staying hydrated helps your body to work efficiently, instead of having to constantly play catch up because it’s dehydrated. If you stay dehydrated for extended periods, your organs have to work harder, which causes them to age faster. When you’re hydrated and giving your body the hydration that it needs, then your body can slow down and maintain its functions comfortably.

At Vida-Flo Breckenridge, we understand that hydration is vital to your body. Our hydration treatments are designed to quickly rehydrate you in as little as 45 minutes, so you always leave feeling incredibly refreshed and revived. We’re proud to offer a clean and relaxing office with certified nurses and a helpful staff to serve you as best as we can. Make an appointment with us and experience the awesome benefits of hydration today!

STAY HYDRATED AND STAY WELL!

It’s cold and flu season, and everyone is looking for ways to stay healthy. Did you ever consider hydration? Our bodies are two-thirds water and dependent on hydration to keep us well. At Vida-Flo Peachtree, our hydration therapies will keep you feeling at the top of your game. Call us now for an appointment and feel awesome with Vida-Flo!

DRINK WATER

Of course, this is the best way to keep your hydration levels maintained. Try to drink around 64 ounces of water per day. If you find yourself struggling with staying motivated to sip water, try adding in some of your favorite fruits for flavor, such as strawberries or orange. Herbal teas, coconut water, and smoothies are also great ways to get that needed H20 during the day.

EAT YOUR FRUITS AND VEGGIES!

Did you know that fruits and vegetables are great alternative ways to hydrate yourself? Vegetables such as cucumbers, lettuce, eggplant, and spinach are over 50 percent water, and fruits like watermelon, strawberries, and oranges are also awesome sources of hydration. Munching on these yummy foods throughout the the day will supplement your water intake, and your body will thank you for the added vitamins and minerals that these foods contain.

Vida-Flo Peachtree is dedicated to making you feel awesome. As Top Rated National® hydration experts, we have an incredible selection of hydration treatments that will make you feel reinvigorated and revived in as little as 45 minutes. Make an appointment with us today and our certified nurses and professional staff will be happy to help you and answer any questions that you may have. Call us today!

4 TIPS TO STAY HYDRATED DURING YOUR CHATTANOOGA HIKE

If you live in Chattanooga and love taking long, scenic hikes to Lookout Mountain or along Bluff Trail, it’s important to stay hydrated during your outdoor adventures. Tennessee offers a variety of outdoor excursions for those who love the rush and challenge of physical activity, however, its hot and humid summer months can leave you dehydrated if you don’t take the proper precautions. Before you head out on your next afternoon trek, consider the hydration tips below.

Sip Water, Don’t Gulp

One of the best ways to ward off dehydration is to constantly sip water throughout your hike. When you make a point to take small, frequent sips during your travels, you’re actually helping to distribute water throughout your body, encouraging proper hydration. While you may feel a roaring thirst coming on from time to time, try to avoid guzzling water during your trip.

Plan Ahead

You may be familiar with the saying, an ounce of prevention is worth a pound of cure. When it comes to preparing for your hike, it’s important to ensure you take the necessary steps to avoid dehydration. Depending on the amount of time you plan on hiking, along with the difficulty of the trail, it’s critical to make sure you bring enough water for your tip. If you want to truly prepare for the physical activity ahead, consider stopping by Vida-Flo in Chattanooga for one of our IV hydration therapy treatments. We’ve helped hundreds of avid hikers and sports aficionados prepare for their hikes and sporting events through hydration therapy and we would love the opportunity to show you what we can do.

Limit Caffeinated Drinks

If you love your morning cup of coffee or find yourself drinking soda to get over the afternoon hump, consider limiting the amount of caffeinated beverages you consume before your big hike. Since caffeine is known to increase fluid loss in the body, drinking that cup of joe just may increase your risk of dehydration throughout the day.

Carry Some Electrolytes

When it comes to hiking in hot weather, it’s always a good idea to carry some electrolytes with you in the case you find yourself dehydrated. When you sweat throughout the day, your body not only loses fluids, it loses electrolytes as well. When you make a point to bring a replenishing sports drink or snack with electrolytes on your trek, you can help replenish your body with the fuel it needs to keep going. If you don’t love the idea of lugging around another water bottle on your trip, consider stopping by Vida-Flo for a high quality hydration treatment. Our unique hydration restoration fluids are among the best electrolyte replenishment solutions available, so you can restore your body with the vitamins and minerals it needs to function at its optimal efficiency.

Warning Signs Of Dehydration

The amount of water your body needs during physical activity can vary depending on the season and climate. The Tennessee heat can take a toll on your body, so it’s important to understand the warning signs of dehydration before heading out on your afternoon hike. If you start to feel thirsty on your trek, your body is trying to tell you that you are somewhat dehydrated already. Some of the most common symptoms of dehydration include:

Severe Thirst and Dry Mouth

If you start to notice your lips are dry or cracked, or you have difficulty swallowing, you’re likely already dehydrated.

Headaches

Many headaches are caused by dehydration and this is especially true for children and teenagers. If you feel a headache coming on don’t opt for aspirin, instead drink more water!

Fatigue

If you feel tired or sluggish during your hike, it may be because you haven’t had enough to drink.

Dark Yellow Urine

One of the best indicators of dehydration is the color of your urine. If your urine isn’t clear or slightly yellow, you most likely haven’t consumed enough fluids to stay hydrated.

If you start to notice any of the above symptoms during your hike, you could be suffering from dehydration. Stop by Vida-Flo in Chattanooga for a hydration therapy treatment to restore your body back to its fully functioning, hydrated state. Browse our treatments online or give us a call today!

3 TIPS TO STAY HYDRATED THIS SUMMER

If you plan on visiting Music City this summer for a weekend getaway, it’s important to ensure you remain hydrated under the Nashville sun. You probably have a long list of places you’d like to visit during your stay, including the Parthenon, Jack’s BBQ, and the Country Music Hall of Fame. Luckily, there are many precautions you can take to make sure you’re hydrated for your list of adventures. In this blog, we’ll look at three tips to stay hydrated this summer so you can enjoy all of the sites and sounds that Nashville has to offer.

At Vida-Flo, we’re proud to offer popular IV hydration treatments for a hangover cures, cold and flu recovery, stress relief, and more. If you’re looking for a quick way to rejuvenate your body with the liquids and vitamins it needs to function properly, stop by our hydration clinic in Nashville today!

Hydration Tip #1: Drink Hydration-Boosting Nutrients

In order to stay properly hydrated you and your family will need more than basic H2O, you’ll also need electrolytes and carbohydrates. According to most sports dietitians, both of these nutrients can help your body absorb whatever fluids you decide to drink. When it comes to your nerve and muscle function, electrolytes such as sodium, chloride, potassium, magnesium, and calcium are very important. This is because all of these electrolytes can be lost through sweat. Luckily, there are specialty sports drinks on the market that contain both electrolytes and carbohydrates. If you’re concerned about dehydration during your trip to Nashville, stop by a local grocery store to pick up one of these beverages.

Hydration Tip #2: Eat The Right Foods

Did you know that the food you consume accounts for approximately 20 percent of your daily fluid intake? During your trip to Nashville, you probably have an array of popular restaurants you’d like to try out. From famous barbecue spots to Florida Georgia Line’s new Nashville bar (FGL House), there are plenty of amazing eateries to visit. There are many fresh foods in season during the hot summer months that can help you stay hydrated such as melons, tomatoes, and strawberries. All of these fruits are naturally rich in water, carbohydrates and minerals, including important electrolytes.

Hydration Tip #3: Drink The Night Before A Hike

Nashville offers a plethora of outdoor activities to get your blood pumping, including hiking trails and canoeing. If you plan on engaging in any of these fun outdoor activities, you’ll want to make sure you’re properly hydrated throughout the day. To stay ahead of dehydration, make sure to drink plenty of water the night before. Why, you ask? After spending eight hours in bed not drinking anything, it’s easy to wake up in a dehydrated state.

VIDA-FLO IN NASHVILLE

At Vida-Flo in Nashville, we’re passionate about helping people stay hydrated with our innovative IV hydration therapy treatments. We offer customized hydration packages for a variety of ailments from the common cold to athletic overexertion and hangovers. Stop by our hydration clinic to learn more or give us a call today!