HOW TO TREAT ALTITUDE SICKNESS

Altitude sickness can be overwhelming, especially when you’re on vacation and stuck inside because of the debilitating symptoms. Altitude sickness is also referred to as Acute Mountain Sickness (AMS) and affects about 50 to 75 percent of people who ascend to 8,000 feet or 2,500 meters. This altitude is common for most ski resorts and symptoms of altitude sickness present seven to ten hours after ascension. There are some measures you can take before your arrival and while you’re at a higher altitude to make your vacation more enjoyable. At Vida-Flo Breckenridge, we’re in close proximity to a several ski resorts so if you need relief from your altitude sickness, stop in and we’ll be happy to help you feel better and more rejuvenated.

SYMPTOMS OF ALTITUDE SICKNESS

Symptoms of altitude sickness typically include nausea, loss of appetite, acute fatigue, headaches, swelling of hands and feet, dizziness, insomnia, dehydration, and shortness of breath. Because these symptoms are so similar to flu, altitude sickness often is mistaken for flu by sufferers who have never experienced altitude sickness before. While these symptoms usually fade in three to five days for most people, sometimes they can be exacerbated by preexisting conditions or illnesses. Sometimes life threatening conditions can occur, but these aren’t common.

HYDRATION IS EXTREMELY IMPORTANT

The absolute best remedy for high altitude sickness is hydration. Because the air is thinner at higher altitudes, your body produces more red blood cells to carry the oxygen needed for your body to continue working at its optimal level. Without proper hydration, these functions slow and create stress on your system, making you feel ill and exhausted. Water, sports drinks with electrolytes, and coconut water are all excellent choices to help rehydrate your body. You should make sure you’re consuming three to five liters of water per day to make sure you’re properly hydrated. Alcohol consumption should be especially avoided because it will halt your acclimatization and make you feel worse. At Vida-Flo Breckenridge, we have wonderful altitude sickness remedies to help you feel better and get back to your activities. Our IV treatments are specifically tailored for dehydration, and we can aid in helping you to recover quickly and effectively.

REMEDIES FOR ALTITUDE SICKNESS

Other than hydration, taking it easy is the second most important action you should take when acclimating to a higher altitude. Light activity is better than sleeping, but don’t do anything to exert yourself. Eating high calorie foods with carbs, such as pasta, pizza, or bagels, is also helpful. Taking ibuprofen every six hours or so is another a good way to manage pain, such as headache or joint pain. If you’re feeling short of breath, oxygen treatment is an alternate approach to alleviate symptoms. Luckily at Vida-Flo Breckenridge, every IV treatment comes with complementary oxygen, so you can leave breathing easier along with being rehydrated quickly.

PREVENTION OF ALTITUDE SICKNESS

Preventing altitude sickness is the best way to enjoy your vacation and avoid spending the first few days feeling miserable . If you’re able, try spending the night in a lower altitude before arriving at your final destination. This can lower your chances of developing altitude sickness by 30-40 percent. If this isn’t an option for you, plan calmer activities for the first 24-48 hours with adequate sleep after arrival. Avoiding major temperature fluctuations by wearing layers and proper cold protection is extremely vital as well. If you just aren’t able to find relief from your symptoms, descending for 24-48 hours can help your body to recover enough to be able to ascend safely again.

Altitude sickness can be a major bummer during your vacation, but at Vida-Flo Breckenridge, we can help you get back to your plans in no time. With a wide assortment of treatments to revitalize and refresh your system, you can be sure that you’ll leave our office feeling ready to take on the day. Altitude sickness doesn’t have to get you down. Come see us today!

TIPS TO STAY HYDRATED DURING YOUR COLORADO HIKE

If you plan on visiting Breckenridge for a family trip or work weekend, there are many fun activities to partake in during your free time. Sunny days in Colorado are perfect for lacing up your boots and going out on a hike. Whether you plan on taking an easy hike up Hoosier Pass Loop or you’re looking for something a little more challenging, like a trek up to Quandary Peak, it’s important to ensure that you stay hydrated. To help you learn how to properly hydrate before, during, and after your hike, the experts at Vida-Flo in Breckenridge are here to equip you with some helpful hydration tips.

If you’re still concerned about staying adequately hydrated during your hike, stop by Vida-Flo for one of our IV hydration therapy treatments. We offer a variety of natural remedies for migraines, colds, athletic overexertion, and fatigue, and we’ll do everything we can to help you feel your best. Check out our IV hydration therapy benefits online or contact us today!

How Much Water Should You Drink?

Before you head out on your Breckenridge hike, you may be wondering how much water you need to drink to stay properly hydrated. How much you need to drink will depend on a number of factors such as the activity you’re doing, the intensity level, the duration of physical activity, body type, weather, and even your age. A good general recommendation to stay hydrated is to drink about half a liter of water per hour of moderate hiking activity. If the temperature is hot, or you don’t see much shade on the trail, you may want to increase your water intake even more.

Hydration Tips For Your Hike

  • Keep water available at all times! Whether you plan on bringing a hydration reservoir or a CamelBak®, it’s important to ensure you have water accessible to you at all times. If you prefer to use a water bottle, make sure you stash it somewhere like in a pocket on the side of your backpack so you can reach it when you need. If you plan on running during your hike, consider investing in a hydration vest.
  • Drink often and frequently! Instead of guzzling down your water at infrequent times, try to take smaller sips of water throughout your hike.
  • Make a point to replace electrolytes during your trip. When you sweat, your body loses precious electrolytes and if you lose too many, your physical and mental performance can suffer. Try to focus on replacing sodium, calcium, magnesium, and potassium. One of the easiest ways to do this is through an electrolyte replacement sports drink. You can also purchase convenient powders and tablets to pre-mix in your water bottle before you hit the trail.
  • Drink more water at altitude. When you climb mountains in Breckenridge, you’ll notice that the higher the elevation, the harder it may be to breathe. When you partake in a physical activity at a higher altitude than normal, it can lead to dehydration much faster. Since you’re less likely to feel thirsty at higher elevations, it’s important to drink water frequently during your adventure.
  • Even if the weather is overcast and nippy, it’s important to drink water while you’re on your hike. Packing a hot drink can be a great way to keep yourself hydrated on a cold and chilly morning.
  • It’s always a good idea to pre hydrate before you hit the trails. A good rule of thumb is to drink about 17 to 20 fluid ounces about two hours before you head out. If you plan on taking a day hike that lasts more than 3 hours, consider hydrating a few days before.

VIDA-FLO IN BRECKENRIDGE

If you’re concerned about staying hydrating on your hike, consider stopping by Vida-Flo in Breckenridge before you lace up your boots. Our hydration therapy treatments are individually customized to meet your needs, and we can make sure you have the proper vitamins and nutrients in your body to withstand the Colorado heat. Our Absolute Hydration treatment contains sodium chloride, potassium, and calcium chloride to help replenish your body. If you’re interested in learning more about our IV hydration treatments or you have any questions, contact us today!