The best way to avoid a hangover is avoid too much alcohol, but we’ve all made the mistake of drinking too much at a party. Waking up the next day is hard, and often you feel nauseated, hungry, and exhausted. It can be especially difficult if you have to work the next day and are just not feeling 100 percent up to par. Vida-Flo in Breckenridge can help by providing the hydration and revitalization your body desperately needs after a night of drinking and partying.
EAT A LIGHT AND FILLING BREAKFAST
Your body is hungry and spent after a night of alcoholic beverages, so refueling before a busy day at work is imperative. Toast with honey, a banana, or a fresh fruit smoothie can do wonders to cure a hangover. Toast is easy to digest and the honey can help to raise your blood sugar. Bananas are loaded with potassium and minerals. If you do choose a smoothie, make sure it doesn’t have added sugars and has a lot of fiber from kale, spinach, or apples. Eggs are also an excellent choice because they’re full of protein and are easy on your stomach. Along with eating, make sure you’re consuming lots of water or herbal tea. Adding a squeeze of lemon can also help to detox your system as well. At Vida-Flo Breckenridge, we offer several different treatments chock-full of vitamins, minerals, and medications to specifically target and alleviate your symptoms.
Moving your sore and tired body can be the last thing you want to do early in the morning after a hangover, but it can help you to wake up and feel more alert. Simple yoga moves and poses with bends and twists can help to alleviate stomach aches and bloating, and also bring more blood flow to your muscles to speed elimination of toxins. Also taking a brisk walk outdoors will bring fresh air to your lungs, get your heart rate up, and also give you some vitamin D, which will boost your serotonin levels. Serotonin can boost your overall mood and give you energy, which can definitely help to remedy a hangover. Vida-Flo also offers complementary oxygen with all of our treatments to bring a literal breath of fresh air to your body and also help your system to recuperate even faster.
HYDRATE, HYDRATE, HYDRATE
The hands-down best way to feel better after too many alcoholic drinks is to rehydrate your body and help to cure a hangover. Water, sports drinks with added electrolytes, herbal teas, and coconut water are all excellent ways to get that much needed H2O. Fruit juices can help, but because of their high sugar content, they can sometimes do more harm than good. Vida-Flo in Breckenridge is also an outstanding way to rehydrate. With the myriad of options for optimal hydration and vitamins, you can be sure that you will be feeling back to 100 percent in no time.
Curing a hangover can seem overwhelming, but at Vida-Flo in Breckenridge, we are here to help you out and provide you with a hangover remedy that will send you on your way quickly and feeling yourself. Book an appointment today!