Are you searching for that rested, awake look this winter season? Is your skin dull, lifeless, and dry? Hydration is one of the most important skin care practices that will help you to look awake and well-rested. Drinking enough water is the absolute best way to ensure that your skin looks its best. Vida-Flo Peachtree is America’s hydration expert and can give you some great hydration options so you’ll look perfect for that special night out, important event, or even just every day. Here are some quick and easy ways to keep your skin hydrated.
DRINK LOTS OF WATER (OBVIOUSLY)
Drinking plenty of water is the absolute best way to keep your skin supple and glowing. Most experts recommend eight to ten glasses per day. So you’re not running to refill your glass often, get a large water bottle or cup and keep it by your desk. You can also set an alarm on your phone or computer to remind you to take a few sips throughout the day. Water is extremely important to your overall health, energy levels, and skin clarity. Caffeinated teas, juices, and sodas need to be limited as well since they contain copious amounts of sugar and caffeine which will dehydrate your body and make you more tired. As you become more accustomed to drinking plenty of water throughout the day, you’ll notice that your skin will appear clearer and brighter.
EAT FRUITS AND VEGGIES
Did you know that fruits and vegetables contain lots of water? One apple can contain upwards of 85 percent of water along with fiber, nutrients, and vitamins. If you want to consume lots of fruits and veggies quickly and don’t have a lot of time, try blending them into a smoothie. Make sure to leave out any sugary juices or sweeteners so that you’re getting the most out of that yummy blend. A salad filled with leafy greens is another great choice for lunch as lettuces are full of water as well. Along with being full of water, eating more vegetables and fruits will make you feel healthier and give you energy, and the added benefits of the vitamins and nutrients will make your skin even more glowy.
CHICKEN, BEEF, OR VEGETABLE BROTH
The newest trend in health and hydration, bone broth is a treasure trove of protein, minerals, and anti-inflammatory properties. Along with the delicious goodness that chicken, vegetable, or beef broth offers, your body is able to easily digest and utilize the minerals and nutrition that broth has. It also is a supplemental way to hydrate, especially if you have been sick or ill and in need of some nutrition. You can use whatever broth you prefer as a base for soups or just sip it hot throughout the day. Along with the nutrients, vitamins, protein, and minerals, the hydration of broth will be incredibly beneficial to your skin health.
If you’re in need of flavor but still want to hit your hydration goals, coconut water is an excellent option. Full of potassium, vitamin C, and electrolytes, this is a perfect choice if you’re fighting off a cold or have recently worked out and need more than plain H2O. Make sure that the coconut water you choose doesn’t have any added sugar or artificial flavorings. One of the best hydrators, coconut water will make your skin bright and luminous.
Vida-Flo Peachtree is a perfect destination for all of your hydration needs. As a Top Rated National® Hydration Expert, Vida-Flo Peachtree here in Atlanta is dedicated to helping you feel and look your best with IV hydration and vitamin therapy. If you’re looking for beautiful, glowing skin, make an appointment and try our therapies today. We’re sure you’ll leave feeling refreshed and renewed, and everyone will be able to tell from your stunningly hydrated skin. Call us today!