How to Energize Your Body Without the Crashing
We all desire to rekindle the energy of our youth and go back to the days where we could operate for endless hours without side support of caffeine. Read on to learn more about how you can improve your energy level without the dehydrating effects of caffeine.
Water is root of energy, clarity, and health. Your body needs half its weight in ounces of water daily to feel hydrated and properly energized. Most of us don’t have the time or desire to chug 50 or more ounces of water daily. So, what is an alternative option? Vida-Flo created hydration therapy as a fast and effective way to hydrate the body and boost energy levels. The process takes 45 minutes and involves an IV to inject vitamins, minerals, and electrolytes directly into the body. The resulting effects is increased energy levels, immune system boost, and glowing radiant skin.
It seems logical that if you’re tired sleep is the remedy, but with busy schedules most of us can’t get the recommended 6 – 8 hours of sleep. If your schedule does not allow you to sleep enough, then improving the quality of your sleep can help you feel more energized. Ditch the cell phone close to bedtime and sleep in a room with complete darkness to help you fall asleep faster and deeper. During the day if you feel like taking a nap, set an alarm for 25 – 33 minutes to allow yourself a full cycle of sleep. You will wake up feeling energized and less groggy.
Food is fuel. If you are eating tons of fast food, your body will feel exhausted quickly. If you desire to feel more energized, opt for better food choices. Super foods such as avocados, eggs, quinoa, and bananas, help to provide the body with fiber and proteins with an aid in the providing energy. Making healthy snack decisions throughout the day also helps to maintain energy levels.
Kick the caffeine to the curb and regain your body’s natural level of energy. The Vida-Flo hydration therapy can help you feel younger and more energized.