TIPS FOR HYDRATING IN THE NEW YEAR

With New Year’s Day quickly approaching, many Americans have begun to think about what changes they would like to make for the new year. Oftentimes, our resolutions are related to health and physical fitness, such as committing to exercising more frequently, eating a more healthy diet, and quitting smoking. Even though it is essential to our overall health and wellbeing, one health goal that is easily overlooked is hydration. In today’s post, we’ll review the signs of dehydration and provide a few easy tips that you can use to maintain your hydration levels in the new year.

Are you a Nashville resident who is ready to get serious about your hydration goals? Conveniently located off of Demonbreun Street, Vida-Flo is here to provide hydration IV therapy services, and we offer several treatments to help you ring in the New Year right. Book your appointment now!

KNOW THE SIGNS OF DEHYDRATION

If you have ever been dehydrated, you know that it is often easy to mistake the symptoms of dehydration for other conditions. However, if staying properly hydrated is at the top of your New Year’s Resolution list, it is important that you know the warning signs of dehydration. If you experience any of the following symptoms, there is a chance you could be dehydrated:

  • Feeling thirsty
  • Feeling tired, sleepy, or lethargic
  • Headaches and dizziness
  • Dry skin
  • Decreased urine or urine that is more yellow than usual
  • Poor skin elasticity

Many people choose the beginning of a new year to set physical fitness goals for themselves, but they overlook the importance of hydration. Your body relies on proper hydration levels for optimal health and wellness, and if you are dehydrated, it could be more difficult to achieve your fitness goals. So, what steps can you take to make sure your body gets the water it needs? We’re glad you asked!

FOUR TIPS FOR EASY HYDRATION

Below, we’ve included a few tips that can help you step up your hydration game. Read on to learn more!

Make Your Water More Appealing

If you are someone who detests the bland taste of plain water, you aren’t alone. Thankfully, there are seemingly endless ways that you can naturally make your water more interesting. You can easily add a bit of extra flavor to your water by placing slices of fresh lemon in it. Because lemons contain Vitamin C and potassium, they can provide you with a little immunity boost as an added benefit. Other popular water additives include other citrus fruits, like limes and oranges. If you’re not a fan of sweet additives, you can also spice things up with mint sprigs and cucumber.

Set Reminders

Between work, school, family, and social obligations, life can be very hectic. If you are constantly on the go, you run the risk of becoming dehydrated if you don’t make a point of carrying water with you wherever you go. Even if you are diligent about carrying a water bottle with you, it can be challenging to remember to actually drink from it during the course of your day. Technology is a great thing, and nearly all of us have a cell phone on or near us every minute of the day. Setting reminders on your phone or computer to take a few sips is a great way to boost your water intake.

Consider IV Therapy

Reversing the effects of dehydration can take hours or days by using conventional methods like oral rehydration therapy. Hydration via IV therapy is an efficient and effective way of delivering your body the fluids it needs to recover from dehydration quickly. Just one short session provides hydration equivalent to drinking two and a half gallons of water in fifteen minutes. IV fluids can also be enhanced with vitamins and minerals to specialize your rapid hydration treatment for your specific needs.

Minimize Caffeine and Alcohol

Finally, one of the best ways you can boost your hydration levels is to avoid foods and beverages which are known to contribute to dehydration. Foods that contain high sodium levels, like popcorn, sausage, and fried foods, should be consumed in moderation since they can contribute to fluid loss. Additionally, drinks like coffee, soda, and tea are diuretics. These beverages can cause you to use the restroom more frequently, which can potentially lead to dehydration.

IV THERAPY IN NASHVILLE FOR HYDRATION

Offering customized IV therapy treatments for the residents of Nashville is what we do best, and if you are looking for a way to consistently maintain your hydration levels, Vida-Flo is here for you. Are you looking for a natural way to banish fatigue and increase your energy levels? Our Vitamin B12 Program may work well for you. We also offer other treatments that focus on medical relief, athletic performance, and health, wellness, and beauty. Contact the Nashville Vida-Flo team today at 615-840-6747 to learn more!

VIDA-FLO VITAMIN GUIDE 101

At Vida-Flo, we’ve helped hundreds of Nashville residents look and feel their best with IV hydration therapy. IV hydration therapy can be very beneficial for your mind and body, as hydrating fluids and vitamins are pumped directly into your system through the use of an IV. At our state-of-the-art hydration facility, we utilize a variety of vitamins and antioxidants to help your body restore from dehydration, hangovers and colds, among other common ailments. In this article, we’ll go into depth about the vitamins and antioxidants we use during an IV hydration treatment, and how they help your body and mind recover from various conditions.

Vitamin B12

A popular vitamin for weight loss, B12 vitamins can help boost your overall immune system and enhance your athletic performance. This vitamin has also been found to improve symptoms of depression and can help boost your mood.

Toradol

Toradol is a potent anti-inflammatory that helps alleviate pain, headaches, migraines and cramps. This vitamin has been linked to improving the symptoms of hangovers, altitude headaches and various athletic recoveries.

Zofran

This prescription strength anti-nausea medication is a great remedy for people who suffer from migraines and general dehydration. Zofran is often used to treat cancer patients and women suffering from morning sickness.

Vitamin C

Vitamin C is one of the best ways to boost your body’s immune function to fight off colds and flus. This vitamin is also known to promote skin health, decrease inflammation and in high doses, has been found to kill cancer cells.

If you feel you could benefit from IV hydration therapy, contact the experts at Vida-Flow today. When you visit our Nashville facility, we’ll take the time to thoroughly understand your individual needs before recommending the best IV hydration therapy for you.

TIPS FOR HEALTHY HOLIDAY TRAVELS

It’s that time of year again: time to pack the car or book the plane tickets to visit friends and relatives for the holidays. While visiting with loved ones is enjoyable, the hustle, bustle, and travel of the holiday season can wear on our immune systems. In today’s post, we’ll review a few easy tips to ensure your holidays are happy and healthy, even if you plan on traveling.

Planning on traveling to the beautiful Buckhead area this holiday season? If so, Vida-Flo is here for you! If you’d like to avoid the unpleasant signs of dehydration and illness during your travels, stop by our Peachtree location to receive a personalized hydration therapy treatment designed to suit your specific needs. Book your appointment now!

Practice Good Hygiene

Whether you’re traveling by plane, train, or automobile, you’ll want to be sure that you practice good hygiene during your travels. Washing your hands before you sit down to enjoy a meal is one of the biggest ways to prevent catching an unfortunate cold or flu. There may be times when you are not near a sink, and carrying a small travel-sized hand sanitizer can help you stay germ-free while on the go.

Get Plenty of Rest

We all know that getting enough shut eye is essential to your overall health, but did you know that it is vital to your ability to fight off illness and disease? When your body is deprived of sleep, your immune system is not likely to function as efficiently as is does when you are well-rested. While it might seem beneficial to seek out red-eye flights in hopes of more affordable airfare, remember that you may be compromising your immune system unnecessarily.

Stay Hydrated

During the course of your travel, it is easy to lose track of time. When this happens, sometimes our eating and hydration schedule can fall by the wayside, and while it might be convenient to skip a meal in the interest of making good travel time, your immune function could suffer. Headaches, lethargy, and other signs of dehydration are not only unpleasant, but they can also put a damper on your holiday plans.

Pack Appropriately

Depending on your destination, the weather may be different from the climate that you are used to at home. Planning ahead and packing appropriate clothing is an easy way to make sure your body maintains a stable body temperature through your travels. If you’re too hot, you could sweat excessively, which can lead to dehydration. Likewise, there is some evidence that suggests that being exposed to cold temperatures could suppress your immune system.

TRAVEL HEALTHY WITH VIDA-FLO IN BUCKHEAD

Whether you suspect that you’re beginning to exhibit signs of dehydration or you’re hoping to overcome the symptoms of jet lag, the hydration experts at Vida-Flo in Buckhead are here to help. We offer several types of hydration therapy treatments that are affordable, effective, and medically beneficial. Book your appointment at our Peachtree location today and discover the Vida-Flo difference for yourself!

BACHELOR PARTY IDEAS IN NASHVILLE

If you’re planning a bachelor party in Nashville, you may be looking looking for a little weekend of debauchery to celebrate you or your friend getting hitched. After all, they don’t call it NashVegas for nothing! At Vida-Flo, we’ve helped hundreds of bachelor parties stay hydrated throughout their festivities through our innovative IV hydration therapy. In this article, we’ll discuss some of the best places to stay, eat, and party in Nashville so you can plan the best bachelor party ever.

Where To Stay For Your Bachelor Party In Nashville

One of the first things you’ll want to do for your bachelor party is book a hotel so you have a place to crash after a night of music and partying. If you plan on spending most of your time at the bars on Broadway, you’ll want to find a hotel that is close to this infamous strip. Below is a list of some popular hotels located right in the heart of Music City.

  • The Hermitage Hotel – Located right in downtown Nashville, this hotel brings a unique combination of Old World hospitality and modern luxury. Built in 1910, the Hermitage is Nashville’s original and longest standing hotel. From the moment you step inside their impeccably preserved lobby, you’ll feel like you’ve stepped back in time.
  • Hotel Indigo – Centrally located in Printer’s Alley, Hotel Indigo is located between Nashville’s 3rd and 4th avenues. Once home to Andrew Jackson’s law practice, the neighborhood offers a speakeasy vibe with booming nightclubs all around.

Where To Eat For Your Bachelor Party In Nashville

As the saying goes, the way to a man’s heart is through his stomach. If you’re looking for some unique restaurants to visit during your bachelor party weekend in Nashville, consider the suggestions below.

  • Jack’s Bar-B-Que – Located in the heart of Lower Broadway, Jack’s Bar-B-Que is a staple among Nashvillians and visitors alike. Best known for their award-winning sauces and hickory smoked meats, this barbecue joint will leave you and your friends wanting more. Stop by Jack’s to try some of their famous beef brisket and smoked Texas sausage!
  • Fat Bottom Brewing – If you’re looking to get a little day-drinking in during your bachelor party, consider stopping by Fat Bottom Brewery. Located in West Nashville, this brewery offers an outdoor bier garden that overlooks the entire property. They also offer a 3,000 square foot private event space that is perfect for any occasion.

If you’re looking for a way to stay hydrated and keep the party going all night long, consider stopping by Vida-Flo during your trip to Nashville. We offer IV hydration therapy treatments for alcohol overindulgence, fatigue and jetlag so you don’t have to worry about slowing down during your visit. If you wake up with aches, pains or nausea after a night out of drinking, you’ll love the immediate relief that hydration therapy provides. With a combination of vitamins, antioxidants, and medications for pain, our hydration experts can help whip up the perfect remedy for your hangover.