The Iroquois Steeplechase has been Nashville’s rite of spring since 1941, attracting more than 25,000 spectators to watch the best horses and riders in the world. If you plan on attending Nashville’s 76th Iroquois Steeplechase on May 13, 2017 at Percy Warner Park, you’re in for a real treat! A perfect outing for the whole family, this annual horse race is a great way to enjoy a long standing southern tradition that benefits the Monroe Carrell Jr. Children’s Hospital at Vanderbilt. Before you start planning for your first Steeplechase excursion, consider the tips below.

Dress To Impress

From head to toe, the Iroquois Steeplechase is all about dressing to impress. Most men and women start prepping their outfit months in advance, sporting bright colors and large floppy hats. For ladies, if you have the option, try to avoid sporting heels in your southern attire. There’s nothing worse than sinking into the grass with every step you take, so consider sporting wedges or sandals. After a few hours at the event, you’re feet will thank you!

Stay Hydrated

It’s easy to forget about hydrating when you’re watching a horse race, however it’s critical to drink water throughout the day to ensure you don’t get dehydrated. The Nashville sun shows no mercy, especially in the early Spring, so make sure you’re getting sips of water in between the alcoholic beverages available.

If you’re nervous about staying hydrated during the Iroquois Steeplechase, consider stopping by Vida-Flo in Nashville before the event for one of our IV hydration treatments. We offer a variety of hydration packages to meet your specific needs, whether you’re looking to boost your immunity the day before the race or after. If you wake up with a treacherous hangover after Steeplechase, we offer IV treatments specifically designed to cure hangovers as well. Book an appointment with our IV hydration experts today!

Bring Cash For Food Trucks

If you don’t plan to bring your own tailgating fare to the Iroquois Steeplechase, there will be a plethora of mobile food trucks onsite to indulge in. Make sure to bring cash for the food trucks, as some vendors may not have the ability to run credit cards remotely. If you do plan on bringing food to enjoy throughout the day, make sure you don’t pack anything in a glass container, as glass items are not allowed at the event.

Arrive Early & Go With The Flow

While attending Steeplechase is an event in and of itself, it can be a little hectic with more than 25,000 people walking around. In order to make your Steeplechase experience a stress free one, make sure to arrive at Percy Warner Park early, as parking can be overwhelming. If you don’t have a tailgating pass, you will have to park in the general parking area to take a bus to the entrance.

Vida-Flo in Nashville offers IV hydration treatments for a variety of ailments including colds, migraines, fatigue and alcohol overindulgence. Stop by our hydration therapy clinic today to learn more!


Whether you’re planning a day long hike at Natchez Trace or a night out on the town in Nashville, it’s important to ensure that you stay hydrated. Every cell, tissue, and organ in your body needs water to function properly, and unless you’re keeping tabs on the amount of fluid you drink, it can be very easy to forget about staying hydrated during the day. One easy way to stay hydrated is to partake in IV hydration therapy before you plan on hitting a trail or getting wild at a bachelorette party. While there are many benefits to IV hydration therapy, in this blog we’ll discuss why this type of therapy is more beneficial than guzzling water.

If you plan on visiting Nashville in the future or you’re a resident who is looking for ways to stay hydrated, be sure to stop by Vida-Flo. We offer a variety of hydration therapy treatments to help promote the recovery of a cold, flu, hangover, athletic overexertion, and more. Visit our IV hydration clinic today to try one of our treatments!


When you’re feeling parched, you probably reach for a large glass of water to drink. After the first few gulps, you may feel some relief, but that doesn’t mean your body has been properly hydrated. When you drink a few glasses of water after a night out of drinking, it’s not going to do you much good right away. Since water is absorbed in our lower gastrointestinal tract, it can take several hours before your body actually starts to benefit from rehydration. In fact, several scientific studies have shown that it can take the human body up to two hours to completely absorb 500ml of water. This means if you are three or four liters dehydrated (which can easily happen during a night out of drinking), it can take your body six to seven hours to rehydrate via the oral ingestion of water.

A major perk of IV hydration therapy is that the fluids you put in your system will be used to hydrate your body immediately. Since these fluids go directly into your bloodstream, you can increase the amount of fluids, vitamins, and minerals in your body right away. This means that you will feel better, faster!


Many people throughout Nashville choose IV hydration therapy when they have a cold or hangover because it can help restore their body with more than just water. IV hydration therapies offer a variety of vitamins, minerals, antioxidants, and anti-inflammatory agents to help you recover in a comfortable and efficient manner.

At Vida-Flo, we’re proud to offer a unique array of IV therapies for our patients including vitamin and antioxidant packages, wellness packages, and more.


Many people in Nashville will venture off on an all-day hike, only to realize they didn’t pack enough water to last them the entirety of the trail. If this happens to you, you may start to feel dizzy and nauseous as a result of dehydration. Similarly, many people feel nauseous as a result of too much drinking the night before, and the last thing anyone wants to do is chug cold water into their already-upset stomach. Luckily, when you hydrate through IV fluids, you don’t have to worry about fluids bypassing your digestive system since they will be injected directly into your bloodstream. Even more exciting is the fact that you can have your IV hydration specialist insert anti-nausea and anti-heartburn medications into your IV to help settle your stomach.


Did you know that when you’re dehydrated, you need more than water to revitalize your body? In addition to water, your body needs minerals like calcium, sodium, magnesium, and potassium. When it comes to restoring your body with the essential vitamins and minerals it needs to function optimally, IV hydration therapy is the best route to go.

At Vida-Flo, we offer an array of high-quality dehydration treatment options to help you feel and look your best. Our hydration restoration fluids are packed with sodium chloride, potassium chloride, calcium chloride, and saline solution. If you’re interested in learning more about our IV treatment options, stop by our clinic in Nashville today!


Hangovers come with a variety of unpleasant psychological and physiological effects including headaches, fatigue, and nausea. In part one of this article, we discussed the various factors that contribute to hangovers as well as some of the top hangover remedies. In part two, we’ll look at a few more hangover remedies so you can nurse yourself back to life after a night out in Nashville.

If you’re looking for an immediate hangover remedy to help fuel your body with electrolytes, vitamins, and antioxidants, stop by Vida-Flo in Nashville today. We offer specialized hydration therapy specifically designed to cure and eliminate the symptoms of hangovers. To learn more about the benefits of IV hydration therapy to schedule an appointment, contact us today!

Drink Water or Juice

When you wake up after a night out of drinking, the first thing you should do is reach for a glass of water. Since the alcohol you consumed the night before has sufficiently dehydrated your body, one of the quickest ways to feel better is to drink plenty of water. You can also replenish your body with some fruit or vegetables juices, as these beverages will help fill your body with vitamins and antioxidants.

Ginger Tea

If water and juice don’t do the trick, try drinking a cup of ginger tea to help settle your uneasy stomach. This tea can help you overcome feelings of nausea, and it can accelerate the process of alcohol digestion in the body. To make this tea, take 12 slices of fresh ginger and throw them in four cups of boiling water for roughly 10 minutes. Add fresh orange juice or lemon juice and a touch of honey for a delicious hangover remedy!

Vida-Flo in Nashville is proud to be a leading provider of IV hydration therapy. Stop by our clinic for your treatment today!


If you frequent the honky tonk bars in Nashville, there’s a good chance you’ve felt the devastating effects of a hangover the next morning. Hangovers are a result of drinking too much alcohol and dehydration, and there are various factors that can contribute to a hangover. In this blog, we’ll discuss some common reasons why people get hangovers, as well as the top hangover remedies to try after a night out of drinking.

At Vida-Flo in Nashville, we’re proud to offer IV hydration therapy specifically for hangovers. Whether you’re looking for a way to prepare your body for a night out on the town, or you need to recover the morning after drinking too much, we offer hydration therapy specifically for hangovers. Check out our website to learn more about the benefits of IV hydration therapy, or contact us today with any questions you may have!

What Factors Contribute To Hangovers?

While there are many factors that can contribute to hangovers, the most common explanation is that alcohol (or ethanol, in its purest form) acts as a diuretic. A diuretic is any substance that promotes diuresis, also known as the increased production of urine. Since most people neglect to drink water before, during, and after they party, they end up waking up to bodies that are severely dehydrated. Let’s take a closer look at how alcohol affects our bodies below.

  • As we stated above, the consumption of alcohol can cause your body to produce more urine. When you urinate more than usual, it can lead to dehydration which is often indicated by severe thirst and dizziness.
  • Did you know that alcohol triggers an inflammatory response from your body’s immune system? When you drink an alcoholic beverage, your immune system may trigger certain agents that produce the physical symptoms of memory issues, the inability to concentrate, and a decrease in appetite, among other things.
  • Alcohol has also been found to irritate the lining of your stomach. When you drink a glass of wine or a bottle of beer, your body will start to produce more stomach acid which can delay digestion. This can lead to abdominal pain, nausea, and even vomiting.
  • Alcohol has been known to cause blood sugar levels to plummet. When your blood sugar dips too low, you may experience feelings of fatigue, weakness, mood disturbances, and maybe even seizures.

The Top Hangover Remedies

The unfortunate reality of hangovers is that there is no magic solution to ease the discomfort you may feel after a night of drinking. There are, however, a few things you can do to help relieve the pain of a hangover and get back on your feet. Let’s take a look at a few tried and true hangover cures that you can try on your own.

IV Hydration Therapy

If you’re looking for a quick and easy way to fuel your body with electrolytes and other important nutrients after a night out on the town, consider IV hydration therapy. While filling up on high-sugar sports drinks and coffee may provide you with some relief, these beverages will do nothing to ease the underlying problem. At Vida-Flo in Nashville, we offer a one-of-a-kind IV hydration therapy treatment specifically designed to cure hangovers. This unique hangover remedy is jam packed with vitamins, antioxidants, and medications for pain, heartburn, and nausea to eliminate all of the unwanted side effects of alcohol overindulgence. In less than an hour of this treatment, you’ll feel significantly better! Interested in learning more about the different IV hydration therapy treatments available at our clinic? Click here to learn more!

Get Some Sleep

While you may not want to call out of work the morning after your friend’s bachelor party, it may be necessary to get your body back on track. Rest is one of your best friends after a night of drinking because it gives your body an opportunity to recover. Adding an extra hour or two of shut-eye can do wonders for your mood as well.

In part two of this series, we’ll discuss a few more hangover remedies to consider after a night of drinking. If you live in Nashville and you’re looking for immediate relief from a hangover, stop by Vida-Flo today for one of our IV hydration therapies!


If you plan on visiting Music City this summer for a weekend getaway, it’s important to ensure you remain hydrated under the Nashville sun. You probably have a long list of places you’d like to visit during your stay, including the Parthenon, Jack’s BBQ, and the Country Music Hall of Fame. Luckily, there are many precautions you can take to make sure you’re hydrated for your list of adventures. In this blog, we’ll look at three tips to stay hydrated this summer so you can enjoy all of the sites and sounds that Nashville has to offer.

At Vida-Flo, we’re proud to offer popular IV hydration treatments for a hangover cures, cold and flu recovery, stress relief, and more. If you’re looking for a quick way to rejuvenate your body with the liquids and vitamins it needs to function properly, stop by our hydration clinic in Nashville today!

Hydration Tip #1: Drink Hydration-Boosting Nutrients

In order to stay properly hydrated you and your family will need more than basic H2O, you’ll also need electrolytes and carbohydrates. According to most sports dietitians, both of these nutrients can help your body absorb whatever fluids you decide to drink. When it comes to your nerve and muscle function, electrolytes such as sodium, chloride, potassium, magnesium, and calcium are very important. This is because all of these electrolytes can be lost through sweat. Luckily, there are specialty sports drinks on the market that contain both electrolytes and carbohydrates. If you’re concerned about dehydration during your trip to Nashville, stop by a local grocery store to pick up one of these beverages.

Hydration Tip #2: Eat The Right Foods

Did you know that the food you consume accounts for approximately 20 percent of your daily fluid intake? During your trip to Nashville, you probably have an array of popular restaurants you’d like to try out. From famous barbecue spots to Florida Georgia Line’s new Nashville bar (FGL House), there are plenty of amazing eateries to visit. There are many fresh foods in season during the hot summer months that can help you stay hydrated such as melons, tomatoes, and strawberries. All of these fruits are naturally rich in water, carbohydrates and minerals, including important electrolytes.

Hydration Tip #3: Drink The Night Before A Hike

Nashville offers a plethora of outdoor activities to get your blood pumping, including hiking trails and canoeing. If you plan on engaging in any of these fun outdoor activities, you’ll want to make sure you’re properly hydrated throughout the day. To stay ahead of dehydration, make sure to drink plenty of water the night before. Why, you ask? After spending eight hours in bed not drinking anything, it’s easy to wake up in a dehydrated state.


At Vida-Flo in Nashville, we’re passionate about helping people stay hydrated with our innovative IV hydration therapy treatments. We offer customized hydration packages for a variety of ailments from the common cold to athletic overexertion and hangovers. Stop by our hydration clinic to learn more or give us a call today!


If you’re planning a bachelor party in Nashville, you may be looking looking for a little weekend of debauchery to celebrate you or your friend getting hitched. After all, they don’t call it NashVegas for nothing! At Vida-Flo, we’ve helped hundreds of bachelor parties stay hydrated throughout their festivities through our innovative IV hydration therapy. In this article, we’ll discuss some of the best places to stay, eat, and party in Nashville so you can plan the best bachelor party ever.

Where To Stay For Your Bachelor Party In Nashville

One of the first things you’ll want to do for your bachelor party is book a hotel so you have a place to crash after a night of music and partying. If you plan on spending most of your time at the bars on Broadway, you’ll want to find a hotel that is close to this infamous strip. Below is a list of some popular hotels located right in the heart of Music City.

  • The Hermitage Hotel – Located right in downtown Nashville, this hotel brings a unique combination of Old World hospitality and modern luxury. Built in 1910, the Hermitage is Nashville’s original and longest standing hotel. From the moment you step inside their impeccably preserved lobby, you’ll feel like you’ve stepped back in time.
  • Hotel Indigo – Centrally located in Printer’s Alley, Hotel Indigo is located between Nashville’s 3rd and 4th avenues. Once home to Andrew Jackson’s law practice, the neighborhood offers a speakeasy vibe with booming nightclubs all around.

Where To Eat For Your Bachelor Party In Nashville

As the saying goes, the way to a man’s heart is through his stomach. If you’re looking for some unique restaurants to visit during your bachelor party weekend in Nashville, consider the suggestions below.

  • Jack’s Bar-B-Que – Located in the heart of Lower Broadway, Jack’s Bar-B-Que is a staple among Nashvillians and visitors alike. Best known for their award-winning sauces and hickory smoked meats, this barbecue joint will leave you and your friends wanting more. Stop by Jack’s to try some of their famous beef brisket and smoked Texas sausage!
  • Fat Bottom Brewing – If you’re looking to get a little day-drinking in during your bachelor party, consider stopping by Fat Bottom Brewery. Located in West Nashville, this brewery offers an outdoor bier garden that overlooks the entire property. They also offer a 3,000 square foot private event space that is perfect for any occasion.

If you’re looking for a way to stay hydrated and keep the party going all night long, consider stopping by Vida-Flo during your trip to Nashville. We offer IV hydration therapy treatments for alcohol overindulgence, fatigue and jetlag so you don’t have to worry about slowing down during your visit. If you wake up with aches, pains or nausea after a night out of drinking, you’ll love the immediate relief that hydration therapy provides. With a combination of vitamins, antioxidants, and medications for pain, our hydration experts can help whip up the perfect remedy for your hangover.


If you plan on spending the fourth of July in Nashville, there are many family-friendly activities and events worth checking out. From music to games and fireworks, you’ll have plenty to look forward to when you spend the weekend in Music City. In this article, we’ll lay out some fun ways to celebrate our country’s independence while you’re in Nashville this year.


Whether you currently live in Nashville or you’re just visiting for the holiday weekend, there are many outdoor events worth partaking in. From the Family Fun Zone to music and fireworks downtown, you’re sure to find something fun for the whole family!

Family Fun Zone

If you plan on bringing the family downtown Nashville to celebrate the fourth of July, make sure to stop by the Family Fun Zone, which will be located at the Bridgestone Arena Plaza at 5th Avenue and Broadway. Did we mention this is a completely free event? You’ll also have the opportunity to take a picture with the National Championship Trophy!

Music Downtown

Since Nashville is known as Music City, it’s no surprise there will be some excellent music to listen to on the fourth of July. Join other Nashvillians in the heart of downtown for the main music event, Let Freedom Sing! During this ongoing performance, you’ll see some of Nashville’s best musicians on stage including country artist Chris Young, the Nitty Gritty Dirt Band, Johnny P, The Sisterhood, and the Nashville Symphony.

“This is another great lineup that showcases the immense diversity of music that calls Nashville home,” said Beth Seigenthaler Courtney, board chair of the Nashville Convention & Visitors Corp and president at DVL Seigenthaler. “This year we have even more to offer with additional live music at Ascend Amphitheater leading up to a Gold Cup double-header featuring the U.S. national men’s soccer team. We always expect tens of thousands of visitors to enjoy our Independence Day festivities, and, with these additional activities, we expect to fill even more hotel rooms across Davidson County and generate substantial economic activity that is good for the city.”

Fireworks With A Soundtrack

One of the best things about Nashville’s fourth of July celebration is the amazing fireworks show. If you’re skeptical about going downtown to celebrate, just remember that Nashville has the best July 4th celebration in the country, and that includes the fireworks show. This year, the Nashville Symphony will host a synchronized live performance along with the fireworks to make your evening even more special.

Before you head downtime to enjoy the holiday festivities, make sure you bring plenty of water so you can stay hydrated throughout the day. At Vida-Flo in Nashville, we’re dedicated to your health and wellness and we offer popular IV hydration treatments that will help keep you hydrated before and after the fourth of July festivities. If you’re interested in learning more about our hydration treatments, browse our website today. We offer IV hydration for alcohol overindulgence, stress relief and mental strength, athletic performance and much more.


As the warmer weather approaches, you may be eager to lace up your walking shoes to hike on one of Nashville’s beautiful trails. Whether you plan on trekking the Red Trail at Percy Warner Park or want to take a leisurely stroll through Radnor Lake, it’s important to stay hydrated during any outdoor physical activity. At Vida-Flo in Nashville, we understand that sometimes water isn’t enough to get the job done, which is why we offer IV hydration therapy treatments to help restore the body with vitamins and energy agents. Before you head out into the Nashville heat to enjoy your next hike, consider the hydration tips below.

Plan Ahead To Avoid Dehydration

If you want to avoid dehydration during your hike, it’s critical to plan your water consumption ahead of time. Our hydration experts advise you to always bring water with you on a hike, even if you only plan on being outside for a small amount of time. Make sure to bring at least one to two quarts of water on your hike to ensure you stay hydrated throughout the day. If you have a CamelBak or another type of hydration system, plan on bringing it along during your trip. This way, you won’t have to juggle multiple water bottles while you enjoy the Nashville scenery!

Sip Water Throughout Your Hike

One of the best ways to ward off dehydration is to constantly sip fluids throughout your hike. Whether you plan on bringing a canteen full of water or a bottled sports drink, when you make a point to take small, frequent sips, it will help your body distribute water much better. A good rule of thumb is to try drinking at least one quart of water every 30 minutes that you’re on the trail. If you start to notice signs of dehydration, such as sticky or white, foamy saliva, stop by Vida-Flo after your hike for an IV hydration treatment. We offer a variety of hydration treatments to help restore your body with the replenishing fluids its needs to function at its best.

Eat Fruits & Vegetables To Keep Hydrated

Did you know that many fruits and vegetables are a great source of electrolytes and fluids? By eating fruits and veggies before or during your hike, you’re filling your body with much needed electrolytes that will help fuel your body for the workout ahead. Below are some popular foods to eat that have a high water content:

  • Cucumber – This particular veggie has an extremely high water content at ninety-five percent. Try throwing some cucumber slices in your salad, smoothie or soup to eat before your big hike.
  • Tomatoes – Tomatoes can have a water content of up to ninety-four percent and they are packed with Vitamin C and a plethora of healthy antioxidants.
  • Cauliflower – Packed with antioxidants, minerals and Vitamin C and Vitamin B, cauliflower contains a water content of up to ninety-two percent.

Vida-Flo is proud to be a leader of IV hydration treatments and dehydration remedies in Nashville. Whether you’re an athlete who needs to recover or prepare for a competition, or you suffer from migraines or severe headaches, an IV hydration treatment can help. Contact our IV hydration treatment clinic today to schedule an appointment!