How To Eliminate A Hangover This St. Patrick’s Day!

St. Patrick’s Day is an ode to drinking, but that doesn’t have to mean a hangover is certain!

You have one opportunity each year to overindulge in green food and green beer and it is on St. Patrick’s Day. This holiday was created to celebrate the Irish heritage and this year it falls on a Saturday. Celebration is likely to last throughout the weekend, so here are a few tips to eliminate a hangover this holiday weekend.

1.  Hydrate, hydrate, hydrate

It can be a bit of a pain trying to monitor your water intake as you drink, but with Vida-Flo there is an easier way. It’s called hydration therapy. Hydration therapy is a fast and effective way to eliminate a hangover. The process takes only about 45 minutes and is administered through an IV. It’s virtually painless and within moments, water infused with sodium, electrolytes, and vital minerals are introduced into your body. As a result, you feel renewed, rehydrated, and without the hangover symptoms.

2.  Eat a hearty meal

By eating a hearty meal before drinking you can set yourself up for success. The food in your system helps to absorb some of the alcohol, so you won’t feel as bad the next morning compared to a person who didn’t eat. Also, be sure to eat the next day. While fried foods are not the best for you, they can help to settle a queasy hangover stomach.

3.  Decrease day drinking

If you begin drinking early in the day, chances are you will intake more alcohol compared to a person who begins at night. Your body, as a result, feels more intoxicated. While day drinking is fun, you can eliminate an intense hangover by limiting the amount of day drinks you inbibe.

4.  Know your limit

There’s a fine line between feeling good and being drunk. Knowing the difference between the two can save you from the side effects of nasty hangovers. Try to give yourself thirty minutes to an hour between drinks, so you can gage your intoxication level.

5.  Go with responsible friends

If you choose to celebrate St. Patrick’s Day with responsible friends you will make responsible decisions. Having fun doesn’t have to end with painful experiences. Responsible friends will encourage you to have a few drinks and a great meal this St. Patrick’s Day, take Uber or Lyft to get home safely, and schedule a hydration therapy appointment in advance to kick the headache and nausea of a hangover.

TIPS FOR HEALTHY HOLIDAY TRAVELS

It’s that time of year again: time to pack the car or book the plane tickets to visit friends and relatives for the holidays. While visiting with loved ones is enjoyable, the hustle, bustle, and travel of the holiday season can wear on our immune systems. In today’s post, we’ll review a few easy tips to ensure your holidays are happy and healthy, even if you plan on traveling.

Planning on traveling to the beautiful Buckhead area this holiday season? If so, Vida-Flo is here for you! If you’d like to avoid the unpleasant signs of dehydration and illness during your travels, stop by our Peachtree location to receive a personalized hydration therapy treatment designed to suit your specific needs. Book your appointment now!

Practice Good Hygiene

Whether you’re traveling by plane, train, or automobile, you’ll want to be sure that you practice good hygiene during your travels. Washing your hands before you sit down to enjoy a meal is one of the biggest ways to prevent catching an unfortunate cold or flu. There may be times when you are not near a sink, and carrying a small travel-sized hand sanitizer can help you stay germ-free while on the go.

Get Plenty of Rest

We all know that getting enough shut eye is essential to your overall health, but did you know that it is vital to your ability to fight off illness and disease? When your body is deprived of sleep, your immune system is not likely to function as efficiently as is does when you are well-rested. While it might seem beneficial to seek out red-eye flights in hopes of more affordable airfare, remember that you may be compromising your immune system unnecessarily.

Stay Hydrated

During the course of your travel, it is easy to lose track of time. When this happens, sometimes our eating and hydration schedule can fall by the wayside, and while it might be convenient to skip a meal in the interest of making good travel time, your immune function could suffer. Headaches, lethargy, and other signs of dehydration are not only unpleasant, but they can also put a damper on your holiday plans.

Pack Appropriately

Depending on your destination, the weather may be different from the climate that you are used to at home. Planning ahead and packing appropriate clothing is an easy way to make sure your body maintains a stable body temperature through your travels. If you’re too hot, you could sweat excessively, which can lead to dehydration. Likewise, there is some evidence that suggests that being exposed to cold temperatures could suppress your immune system.

TRAVEL HEALTHY WITH VIDA-FLO IN BUCKHEAD

Whether you suspect that you’re beginning to exhibit signs of dehydration or you’re hoping to overcome the symptoms of jet lag, the hydration experts at Vida-Flo in Buckhead are here to help. We offer several types of hydration therapy treatments that are affordable, effective, and medically beneficial. Book your appointment at our Peachtree location today and discover the Vida-Flo difference for yourself!

THE TOP SUMMER TOURIST ATTRACTIONS IN CHATTANOOGA

If you plan on making a trip to Chattanooga this summer, you may be looking for some fun activities to partake in during your stay. From touring caves to visiting the Creative Discovery Museum and historical ghost tours, there are many family-friendly activities worth looking into during your stay in Tennessee. In this blog, we’ll look at some of the top summer tourist attractions in Chattanooga so you can be well-prepared when it comes time to plan your trip.

Tour The World’s Largest Indoor Waterfall at Ruby Falls

It’s no surprise that Ruby Falls is one of the Southeast’s favorite tourist destinations. When you visit this Chattanooga destination, you’ll be struck with wonder at its awe-inspiring scenery and geological wonders. When you sign up for one of their guided tours, you’ll have the opportunity to see the magnificent 145-foot underground waterfall, with the option of signing up for a unique lantern tour of the underground cave.

Explore The Creative Discovery Museum

As one of the top children’s museums in the country, the Creative Discovery Museum is located in the heart of downtown Chattanooga. Just steps away from the Tennessee Aquarium and the Tennessee Riverfront, this museum is dedicated to sparking children’s passions for learning through hands-on experiences and educational resources. Stop by the Science Theater to enjoy demonstrations of physical and chemical phenomena or visit the PlayGym with your little one for multi-sensory stimulation.

Visit The Iconic Attraction of Rock City

Another popular tourist attraction to visit in Chattanooga this summer is Rock City. Located at the top of Lookout Mountain, just six miles away from downtown Chattanooga, Rock City is a true marvel of nature. From ancient rock formations to large gardens, you’ll take an unforgettable journey along their 4,100-foot walking trail. With nearly half a million visitors each year, Rock City is a natural attraction that you don’t want to miss!

Join A Chattanooga Ghost Tour For A Spooky Time

If you’re looking to gain a little insight on the history of Chattanooga, consider signing up for a ghost tour for an engaging and entertaining history lesson. Walk with an acclaimed storyteller as you visit sites that have documented accounts of ghostly appearances. Learn about the city’s darker past and take photos as you visit the town’s most haunted hotel. Learn more about Chattanooga Ghost tours here!

STAY HYDRATED AT VIDA-FLO

It’s important to stay hydrated during your trip to Chattanooga this summer. Whether you plan on touring historical caves or you want to sign up for a ghost tour, make sure to drink plenty of water throughout your various excursions. At Vida-Flo, we’re proud to offer innovative IV hydration therapy treatments to ensure you remain hydrated on your trip. We offer a plethora of hydration therapy packages, from antioxidant treatments to flu and alcohol overindulgence cocktails, we can help you feel your best. If you’re interested in learning more about IV hydration therapy or you’d like to learn more about our holistic treatments, contact us today!