If you live in Chattanooga and love taking long, scenic hikes to Lookout Mountain or along Bluff Trail, it’s important to stay hydrated during your outdoor adventures. Tennessee offers a variety of outdoor excursions for those who love the rush and challenge of physical activity, however, its hot and humid summer months can leave you dehydrated if you don’t take the proper precautions. Before you head out on your next afternoon trek, consider the hydration tips below.

Sip Water, Don’t Gulp

One of the best ways to ward off dehydration is to constantly sip water throughout your hike. When you make a point to take small, frequent sips during your travels, you’re actually helping to distribute water throughout your body, encouraging proper hydration. While you may feel a roaring thirst coming on from time to time, try to avoid guzzling water during your trip.

Plan Ahead

You may be familiar with the saying, an ounce of prevention is worth a pound of cure. When it comes to preparing for your hike, it’s important to ensure you take the necessary steps to avoid dehydration. Depending on the amount of time you plan on hiking, along with the difficulty of the trail, it’s critical to make sure you bring enough water for your tip. If you want to truly prepare for the physical activity ahead, consider stopping by Vida-Flo in Chattanooga for one of our IV hydration therapy treatments. We’ve helped hundreds of avid hikers and sports aficionados prepare for their hikes and sporting events through hydration therapy and we would love the opportunity to show you what we can do.

Limit Caffeinated Drinks

If you love your morning cup of coffee or find yourself drinking soda to get over the afternoon hump, consider limiting the amount of caffeinated beverages you consume before your big hike. Since caffeine is known to increase fluid loss in the body, drinking that cup of joe just may increase your risk of dehydration throughout the day.

Carry Some Electrolytes

When it comes to hiking in hot weather, it’s always a good idea to carry some electrolytes with you in the case you find yourself dehydrated. When you sweat throughout the day, your body not only loses fluids, it loses electrolytes as well. When you make a point to bring a replenishing sports drink or snack with electrolytes on your trek, you can help replenish your body with the fuel it needs to keep going. If you don’t love the idea of lugging around another water bottle on your trip, consider stopping by Vida-Flo for a high quality hydration treatment. Our unique hydration restoration fluids are among the best electrolyte replenishment solutions available, so you can restore your body with the vitamins and minerals it needs to function at its optimal efficiency.

Warning Signs Of Dehydration

The amount of water your body needs during physical activity can vary depending on the season and climate. The Tennessee heat can take a toll on your body, so it’s important to understand the warning signs of dehydration before heading out on your afternoon hike. If you start to feel thirsty on your trek, your body is trying to tell you that you are somewhat dehydrated already. Some of the most common symptoms of dehydration include:

Severe Thirst and Dry Mouth

If you start to notice your lips are dry or cracked, or you have difficulty swallowing, you’re likely already dehydrated.


Many headaches are caused by dehydration and this is especially true for children and teenagers. If you feel a headache coming on don’t opt for aspirin, instead drink more water!


If you feel tired or sluggish during your hike, it may be because you haven’t had enough to drink.

Dark Yellow Urine

One of the best indicators of dehydration is the color of your urine. If your urine isn’t clear or slightly yellow, you most likely haven’t consumed enough fluids to stay hydrated.

If you start to notice any of the above symptoms during your hike, you could be suffering from dehydration. Stop by Vida-Flo in Chattanooga for a hydration therapy treatment to restore your body back to its fully functioning, hydrated state. Browse our treatments online or give us a call today!


Over the past few years, CrossFit has become extremely popular among workout gurus and personal trainers alike. With its constantly varied, high-intensity movements, CrossFit is a challenging training program that builds strength and conditioning outside of commercial gyms. The CrossFit games season spans from the end of February through July, with athletes jumping on these opportunities to show off their impressive strength and endurance. At Vida-Flo in Chattanooga, we’ve helped hundreds of athletes prepare and recover from CrossFit competitions through our state-of-the-art IV treatments. Whether you’re ramping up for your first CrossFit competition or your tenth, there are a variety of things you can do to gain a competitive advantage.

1. Have Fun

Perhaps the most important tip in this article — make sure to have fun! During your first five to ten CrossFit competitions, try not to worry too much about your performance or how you’re going to look on the competition floor. If you’re attending your first CrossFit competition, make a mental note that your participation will simply be a learning experience in and of itself. Soak up the sights and sounds of other, more seasoned, athletes and make note of their successes in performance.

2. Wake Up Early & Eat A Good Breakfast

Most CrossFit competitions start early in the morning, so it’s important to ensure you have the necessary fuel to power through the day long competition. We recommend waking up at least three hours before your competition, so you have ample time to eat a hearty breakfast and wake up your body. If you wind up waking up an hour before the competition, you run the risk of becoming fatigued more quickly and your ability to recover between sets will be greatly reduced. If you’re looking for an added boost in energy and physical performance, visit our IV hydration clinic in Chattanooga. We offer a variety of IV treatments specifically designed to restore fluids and vitamins in your body!

3. Be Safe

Everyone wants to be able to put in 150% on competition day, even at the expense of their own body. While you may feel inclined to bump up your weights the day of the CrossFit competition, it’s important to pick weights and reps that you know your body can handle. If your clean personal record (PR) is 150lbs, don’t up your weights to 200lb the day of the competition because you’re feeling overly confident. This can easily lead to injury, so you should always opt for a weight you’re comfortable with.

4. Recover Safely

Recovering safely after a workout is just as important as training. While many CrossFit athletes rely on proper nutrition, deep tissue work and ice baths to reset their engines, many forget the most important part of recovery — sleep! Sleep is a critical component to your CrossFit competition success not only for alertness, but so your body can properly promote tissue repair and muscle growth. If you’re looking to add a little more clarity to your mental and physical physique, stop by Vida-Flo in Chattanooga for one of our hydration therapy treatments. Our Alert: Oxygen IV therapy treatment uses pure oxygen to heighten concentration and alertness while stabilizing the nervous system. If you want to increase your aerobic stamina before your big CrossFit competition, this is an easy way to do so!

5. Embrace Pre-Competition Butterflies

If you get antsy and nervous thinking about your upcoming CrossFit competition, embrace the butterflies! Competition is stressful, and as humans we biologically need to prepare ourselves to handle stress. The human stress response begins in the brain and eventually recruits the adrenals to release cortisol and adrenaline throughout your body. This is actually your body’s way of mobilizing energy and providing your muscles with the sugar, fats and proteins needed to perform your best! So when you feel those little butterflies start to take flight in your stomach the day of the competition, take a deep breath and let them fly.

6. Start Training Early

Training for a CrossFit competition can be extremely demanding and you should start training approximately twelve to sixteen weeks before the actual competition. In the beginning stages of your training, we recommend taking a good, honest look at where your strengths and weaknesses lie. If you struggle with self-evaluation, ask a workout buddy or coach to assess your strength and conditioning levels. This will give you pertinent information about where you should be focusing your training and where you can back off.

7. Train With People Who Are Better Than You

Whether you’re just beginning your CrossFit journey or you’ve been CrossFitting for years, training with athletes who are stronger and more skilled than you will push you to be as good as them. While normal CrossFit classes are typically held in a group setting, you likely won’t be challenged by the novice Crossfitter in your group. If you’re serious about training for your CrossFit competition, take a look at your class and start training with people you know will push you to your peak physical limits.

8. Taper Your Workout

As you get closer and closer to the date of your CrossFit competition, you’ll need to slowly start tapering your training regimen to prepare for the big day. As you slowly start to lower the intensity and load of your workout, your nervous system will adapt and start to recover. Tapering your workout also gives you the opportunity to lower your weight and decrease your reps so you can put more focus on your technique. Most CrossFit competitors will taper their workout anywhere from five days out to three weeks out depending on the duration of the competition.

9. Eat Normal Meals The Day Before

While you may be tempted to fill your body with large amounts of carbohydrates before the CrossFit competition, don’t! Unlike marathons, there’s no need to carb-load the day before your big competition. Stuffing yourself with carbs will only flood your bloodstream with sugar, which can cause your insulin to spike and leave you feeling bloated and heavy due to water retention. Instead of forcing your body to store that excess sugar as fat, eat a normal diet before your Crossfit competition.

10. Consider IV Hydration Therapy

If you’re serious about preparing your body for a CrossFit competition, stop by Vida-Flo in Chattanooga for IV hydration therapy. We’ve helped hundreds of CrossFitters prepare for competitions so they can perform at their absolute peak. When you visit our hydration therapy treatment center, our accredited medical professionals will recommend the best hydration treatment solution for you and your fitness goals. Don’t settle for sugary sports drinks and oral supplements to get the fuel you need for your CrossFit competition. Stop by Vida-Flo in Chattanooga today!