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How To Eliminate A Hangover This St. Patrick’s Day!

St. Patrick’s Day is an ode to drinking, but that doesn’t have to mean a hangover is certain!

You have one opportunity each year to overindulge in green food and green beer and it is on St. Patrick’s Day. This holiday was created to celebrate the Irish heritage and this year it falls on a Saturday. Celebration is likely to last throughout the weekend, so here are a few tips to eliminate a hangover this holiday weekend.

1.  Hydrate, hydrate, hydrate

It can be a bit of a pain trying to monitor your water intake as you drink, but with Vida-Flo there is an easier way. It’s called hydration therapy. Hydration therapy is a fast and effective way to eliminate a hangover. The process takes only about 45 minutes and is administered through an IV. It’s virtually painless and within moments, water infused with sodium, electrolytes, and vital minerals are introduced into your body. As a result, you feel renewed, rehydrated, and without the hangover symptoms.

2.  Eat a hearty meal

By eating a hearty meal before drinking you can set yourself up for success. The food in your system helps to absorb some of the alcohol, so you won’t feel as bad the next morning compared to a person who didn’t eat. Also, be sure to eat the next day. While fried foods are not the best for you, they can help to settle a queasy hangover stomach.

3.  Decrease day drinking

If you begin drinking early in the day, chances are you will intake more alcohol compared to a person who begins at night. Your body, as a result, feels more intoxicated. While day drinking is fun, you can eliminate an intense hangover by limiting the amount of day drinks you inbibe.

4.  Know your limit

There’s a fine line between feeling good and being drunk. Knowing the difference between the two can save you from the side effects of nasty hangovers. Try to give yourself thirty minutes to an hour between drinks, so you can gage your intoxication level.

5.  Go with responsible friends

If you choose to celebrate St. Patrick’s Day with responsible friends you will make responsible decisions. Having fun doesn’t have to end with painful experiences. Responsible friends will encourage you to have a few drinks and a great meal this St. Patrick’s Day, take Uber or Lyft to get home safely, and schedule a hydration therapy appointment in advance to kick the headache and nausea of a hangover.

How to Improve Eczema Naturally and Effectively!

Atopic dermatitis (eczema) is the skin condition that causes red, dry, and itchy skin.

Affecting both adults and children, the condition is commonly seen in the creases of elbows, behind knee caps and even on the neck and face. If you suffer from eczema then you understand the condition is uncomfortable, unsightly, and can feel uncontrollable at times. While there is no known cure, but there are natural remedies for eczema. Read on to learn more about how to improve eczema with Vida Flo’s hydration therapy.

1. Hydrate

Our bodies are made up of over 70% water, so health is synonymous with hydration. Most people don’t get the daily recommended consumption of water. With so many beverage options at our disposal, choosing water can seem like the least inspiring option. Here at Vida-Flo, we understand the importance of water and we know that drinking it isn’t the only way to get its various benefits. We recommend hydration therapy as an alternative method for those who struggle with their daily intake of water.

The Vida-Flo hydration therapy method is applied through an IV and uses 1000ML bags that consists of normal saline (0.9% sodium chloride), electrolytes of potassium, calcium, minerals, and lactate. These ingredients are all natural, but aren’t usually found in bottled water which is often stripped of the vital nutrients your body needs to maintain adequate hydration levels. Hydration therapy will give your skin the internal moisture it needs which can help to decrease the symptoms of eczema.

2.  Moisturize

If are wondering how to improve eczema, then you need to understand the role of topical moisture. It is critical for you to apply a layer of moisturizer to your skin twice daily. We recommend a natural moisturizer like unrefined shea butter which is rich in vitamin A and vitamin E. This will also help to improve the appearance of dark marks and scars. Shea butter may seem like a heavy, creamy, and thick moisturizer but it is quickly absorbed by the skin, so you won’t look or feel greasy long after you apply it.

3.  Soften your water

Our skin is our body’s largest organ and when we shower we absorb the water directly into our skin. Unfortunately, the water that comes from our shower isn’t the best for our skin especially when it is considered to be hard water. Hard water is contains higher levels of calcium and magnesium. Exposure to hard water can significantly enhance the symptoms of eczema. By placing a water softener over your shower head, you can shield yourself from hard water deposits and reduce the absorption of high levels of calcium and magnesium in your skin.

4.  Use natural soaps and detergents

If you suffer from eczema, you can greatly benefit from natural soaps and detergents. Traditional soaps contain ingredients like sodium lauryl, laureth sulfate, dioxane, parabens, propylene glycol, diethanolamine, and fragrances. These chemicals are not only hard to pronounce, but they also can trigger eczema flare ups. Opt for a more natural alternative like castile soap which is oil based and natural and can be used to wash your skin and clothes.

5.  Eliminate food allergens

Often times eczema is a result of food allergens. If you have never been tested for food allergies you may be consuming the foods that are causing your discomfort. A simple food allergy test can help you identify the foods that are not compatible with your body, so you can begin to make informed food decisions.

There are many natural remedies for eczema, but here at Vida-Flow, we encourage you to experience the wonders of hydration therapy. Schedule your first appointment today by clicking here.

Vida-Flo Speaks: The Benefits of Glutathione

The benefits of glutathione may be the best thing you’ve never heard of!

Here at Vida-Flo, we recently introduced a new standard in hydration therapy which uses glutathione, an antioxidant naturally present in fruits and vegetables. Our glutathione package aids in preventing damage to important skin cells caused by free radicals and this service has several other benefits as well. Read on to learn more about the various benefits of glutathione hydration therapy.

Reduces Dark Marks and Evens Skin Tones

Glutathione is a natural skin brightener and is used commonly in cosmetics to lighten and reduce the appearance of dark marks and acne scars. The resulting effect is a bright and even skin tone for all shades of skin.

If you have tried dozens of products that promise to rid your skin of blemishes, scars, and dark marks only to be disappointed with the results, you will benefit greatly from introducing Vida-Flo’s hydration therapy with glutathione to your system. While there are several ways to use glutathione, we have found that when combined with hydration therapy, results are seen much faster, so you can enjoy healthy radiant skin sooner.

Anti- Aging Benefits

Our bodies need a balanced level of antioxidants to maintain a healthy and youthful appearance. When skin is exposed to UV rays, free radicals are created which causes oxidative stress, degradation of collagen, and an over-production of melanin (responsible for your tan). Over time, exposure to the sun rays can result in premature aging of the skin.

At Vida-Flo, we use glutathione combined with hydration therapy to combat the free radicals that cause oxidative stress and reverse the damage caused by harmful sun rays. This means your skin will look and feel softer and younger.

Reduced Inflammation and Redness

Inflammation is the body’s way of initiating healing responses. However, inflammation that is unregulated can result in excessive free radical activity and tissue destruction. Many of us experience inflammation so regularly that we don’t even recognize it as such, but most discomfort, itching, or redness in our skin is an indicator of inflammation.

Kick the discomfort by fighting inflammation from within! Our hydration therapy with glutathione will help your body to regulate its healing processes and reduce the itchy redness associated with inflammation.

Vida-Flo’s hydration therapy with glutathione has these benefits and many more. Get started today with your customized hydration treatment at your local Vida-Flo location.

The Overall Benefits of Hydration Therapy

Hydration therapy is a revolutionary treatment developed by Vida-Flo to quickly and effectively rehydrate your body! 

This treatment is used by professional athletes and everyday people as a dehydration treatment. Here are a few facts and benefits of Vida-Flo’s hydration therapy.

Beauty and Wellness

Water is the foundation of beauty and wellness. Most people aren’t getting enough water to keep them looking and feeling great. Even those who drink the recommended amount of water can still experience the effects of dehydration, which includes dry mouth, exhaustion, and headaches. This is because not all water is created equally and after undergoing processing, most bottled water has become acidic. Human bodies need to maintain a balanced pH level to feel healthy which means alkalized hydration is key.

Vida-Flo is a leading dehydration clinic that specializes in hydration therapy to provide alkalized hydration that is packed full of essential electrolytes to truly replenish the body. The effects of adequate hydration include glowing and even-toned skin, reduced blemishes and healthy hair. It’s a fact that looking good feels good, so wellness begins from within!

Energy and Revitalization 

Your energy levels deplete when you are dehydrated, which means you can’t perform your best in your favorite physical activities. In addition, when you sweat, you lose essential salt that your body needs to function at full capacity while active. If you are exercising while dehydrated, you are more likely to sustain injuries, you will have a harder time losing fat, and your body will feel sore much longer.

Vida-Flo’s hydration therapy is used by top athletes and sports professionals, because it is an effective way to prevent physical fatigue and recover faster. Vida-Flo’s hydration therapy is applied through an IV and uses 1000ML bags that consists of normal saline (0.9% sodium chloride), which replaces vital salt lost in exercise. The bags also contain electrolytes of potassium, calcium and lactate, which are essential to fat loss and speedy muscle recovery. Exercise is a great way to boost your energy and with proper hydration your body will perform at its highest capacity.

Illness Recovery

The occasional cold is a normal part of life. Germs easily travel from surfaces into our systems and cause us to experience congestion, stuffy noses, sore throats, and variety of other symptoms. Having a cold is normal, but feeling sick for more than 3 days isn’t. Most common cold related hospital visits are treated simply with hydration therapy.

Vida-Flo’s hydration therapy can beat the common cold. Save yourself a trip to the medic and get a hydration boost that will help your immune system fight the common cold and prevent future illnesses.

Vida-Flo’s hydration therapy has these benefits and many more. Get started today with your customized hydration treatment at your local Vida-Flo!

Spring 2018 – The Top 3 Beauty Care Trends Are Here!

Winter is soon coming to an end and spring beauty trends are arriving!

Beautiful hair, skin, and nails, anti-aging treatments, and glutathione are all the newest trends in beauty this season. Get the scoop on 2018 spring beauty trends below.

1.  Hair, Skin, and Nails

This season, we are going back to the foundations of beauty by promoting all things natural. It’s no secret that anyone can look beautiful with hair extensions, makeup and a fresh mani/pedi, but how many of us can feel confident and beautiful with our natural hair, bare face, and plain nails? If you are like most of us, you use beauty products that contain chemicals, so chances are that your hair is brittle, your skin is dull, and your nails are weak.

Vida-Glo is the perfect solution for your hair, skin, and nails. This treatment is offered at all Vida-Flo locations and is a form of hydration therapy that provides vital hydration with a boost of vitamins to promote strong and healthy hair, skin and nails. Vida-Glo is a must try for every woman who wants to feel confidently beautiful when she wakes up.

2.  Anti-Aging Treatment with Vitamin C

Aging is a natural and beautiful process that should be embraced by all women, but that doesn’t mean you can’t look your best at any age. Vitamin C is the newest anti-aging treatment trend this season and women are lining up to reverse the clock on fine lines and wrinkles. Vitamin C has been proven to revitalize aging skin by undoing the most harmful type of skin damage – sun damage.

Vida-Flo offers a vitamin C anti-aging treatment that enhances the body’s production of collagen to rejuvenate skin and give an ageless appearance. This will make any woman feel a renewed sense of beauty, as she rekindles the feeling of youthful skin.

3.  Glutathione

Antioxidants are the newest trend in beauty as women opt for more natural forms of skin care. Glutathione is a popular and natural antioxidant that promotes bright and even-toned skin and fades the appearance of scars and dark marks.

Vida-Flo offers glutathione therapy to help women achieve a clear and balanced skin tone. You won’t need to doctor your social media photos this spring, because you will notice your glowing skin that will radiate in real life and in photos. Get ready to use the hashtag #nofilter and feel absolutely beautiful!

There you have it, the top three beauty trends for spring 2018 have been revealed. Get ahead of the curve by starting your beauty treatments at your nearest Vida-Flo location.

Tips for Fast Hangover Relief and Recovery!

Live fast, but honestly, there’s no reason to die young!

Nights on the town with friends make the best memories, but the feeling of exhaustion, dehydration, and fatigue will have you searching for a fast hangover cure the next day. Here are a few tips to help you recover faster and get you back to feeling like yourself again.

Understanding the cause

When you consume alcohol, your body’s natural response is to produce more urine to release the foreign substance from your body. As you urinate more often, you release some of the alcohol from your system, but you also lose vital hydration. Since most of us are not adequately hydrated to begin, our hangovers can feel even more intense – yep, that’s right. Signs of dehydration include:

Increased thirst.
Dry mouth.
Exhaustion
Headache.
Dizziness.

The symptoms of dehydration are identical to the symptoms of a hangover, so when you are dehydrated and hungover, it is natural for you to feel bad, like really bad.

Take the right steps to feel better faster

So how can you feel better sooner? Your friends might tell you to drink as many bottles of water as you can, but unfortunately this won’t replenish the vital fluids your body needs quickly enough. There’s a better option to get hydrated faster and it’s called hydration therapy!

Hydration therapy is a revolutionary treatment developed by VidaFlo to quickly and effectively rehydrate your body. The treatment is used by professional athletes, as well as everyday people, to provide overall health and wellness, boost energy, prevent illnesses, and relieve hangovers.

VidaFlo’s hydration therapy is applied through an IV and uses 1000ML bags that consist of normal saline (0.9% sodium chloride), which replaces vital salt lost after a night of drinking. It also contains electrolytes of potassium, calcium, and lactate. These electrolytes can be difficult for the body to absorb through simply drinking water.

Hydration therapy only takes about 45 minutes and you can expect to feel 100% better after your first treatment!

If you are planning a night out on the town, beat the hangover in advance by scheduling your hydration therapy session today. We also offer same day appointments at many of our locations, especially for the times that you need fast hangover relief. Click here to find a location nearest to you.

Gift Ideas for Her This Valentine’s Day

Valentine’s day is not complete without some serious pampering!

So you have the Valentine’s Day dinner planned at her favorite restaurant and you’ve covered all of the small details, so she won’t have to worry about anything. It’s sure to be a night to remember, but maybe you’re still searching for that perfect gift. Here are a few suggestions that will surely make her feel like the most special woman in the world!

Remember That Women Love To Feel Beautiful

Women of all ages love to feel beautiful. They purchase makeup, hair, and beauty products to enhance their natural features. Most women don’t know that many of the beauty products for sale in retail stores are made with harsh chemicals that damage their hair and skin.

Healthy Beauty Options

So how can a guy give the lovely lady in his life a gift that will enhance her beauty without causing any harm? It’s easy – look for healthy beauty care options! At Vida-Flo, we understand that beauty care isn’t always about what you apply to your skin. Beauty is all about what you intake and hydration is key. We have designed three packages that blend hydration and nature’s essentials to enhance her beauty naturally, without the use of harsh or dangerous chemicals.

Vida-Glo

Every woman dreams of having perfect hair, skin, and nails. Our Vida-glo package is a 3-in-1 service that offers value and results. Vida-glo encourages and improves the natural growth of healthy skin cells, strong nails, and voluminous hair.

Vitamin C

Age lines and wrinkles are the enemy of every woman! Our vitamin C package targets signs of aging to give a youthful and radiant glow from the inside out. Age lines and wrinkles become a thing of the past and the effects are long lasting.

Glutathione

Antioxidants are naturally present in fruits and vegetables and work wonders for health and beauty. Our glutathione package provides an important antioxidant found in plants and aids in preventing damage to important cellular components caused by free radicals.

You are sure to win boyfriend or husband of the year, when you give your special lady the gift of lasting and natural beauty. Stop by Vida-Flo today to get your gift package and crush Valentine’s Day this year.

WINTERTIME DEHYDRATION FAQS

Although we have recently received some snow here in the high country, it has been a considerably mild winter in Breckenridge. Unfortunately for visitors and residents alike, this can lead to increased cases of dehydration, turning a fun day on the slopes into an unpleasant experience. In today’s post, we will take a closer look at wintertime dehydration and what you can do to alleviate the symptoms of this troublesome condition.

At Vida-Flo, we are America’s hydration experts, offering Breckenridge visitors and natives efficient and affordable dehydration treatments. With a clinic that is located conveniently off of Main Street, we are here to serve all of your hydration needs, not only in the wintertime, but all year round. Book your appointment today!

Is Dehydration Possible in Winter?

In the hot summer months, it is easy to be mindful of drinking enough water to keep our hydration levels up. However, during winter it can be easy to forget about drinking enough water to ensure that our body gets the hydration it needs. Many of us don’t think of dehydration as a wintertime concern, leaving us particularly vulnerable to the condition. In truth, your hydration needs are just as important during the winter months as they are during the summer, especially if you are someone who enjoys participating in the snowy activities our community boasts.

Although some like to take it easy during the snowy season, there are many people who remain very active in the winter. Activities such as skiing, snowboarding, snowshoeing, and ice skating are fun, but they are also sure to get your heart pumping. It is also likely that you will break a sweat when participating in these activities, and even shoveling outdoors is enough of a workout for some. When paired with the use of fireplaces, layered clothing, and dry air, these activities pack a one-two punch on your hydration levels, and while it may seem like somewhat of a misnomer, winter dehydration is possible.

Am I Dehydrated?

With the hustle and bustle of the holiday season, it can be difficult to drink enough water, and many of us find ourselves in a “holiday hangover” come January. The symptoms of wintertime dehydration are no different from those during other seasons, and some of them mimic the symptoms of a common cold. Dehydration treatment may be necessary if you find yourself experiencing the following symptoms:

  • Dry mouth and lack of skin elasticity
  • Fatigue and irritability
  • Thirstiness
  • Headaches and dizziness
  • Fever
  • Low blood pressure

When considered individually, these conditions may not seem indicative of a major health concern, but they may be the only warning signs you receive at the onset of dehydration. Once dehydration is recognized, it may take several days to bring your body back into balance.

How Can I Quickly Rehydrate?

Thankfully, there is a quicker way to deliver the hydration and electrolytes your body needs for optimal performance during the winter months: IV hydration therapy. When properly administered by physician assistants, registered nurses, and nurse practitioners, IV therapy is one of the fastest ways to rehydrate your parched body. In fact, when you receive this type of dehydration treatment, you can get the same hydration benefits as you would from drinking more than two gallons of water — all without the health risks and side effects associated with trying to drink that much fluid in a short period of time. Even better, you can achieve healthy levels of dehydration in less than an hour, allowing you to get back to your day quickly.

BRECKENRIDGE DEHYDRATION TREATMENT

Vida-Flo in Breckenridge offers membership plans and various packages to make maintaining proper hydration levels simple and affordable. Whether you prefer targeted treatments that are designed to enhance health, wellness, and athletic performance or you are interested in a more personalized dehydration treatment, we have your needs covered. Our treatments contain saline, potassium, calcium, and lactate for optimal hydration, but they can also be enhanced with medications and essential vitamins to provide a dual benefit. When it comes to providing high-quality dehydration treatments, the Vida-Flo team is here for you.

Are you ready to experience the Vida-Flo difference for yourself? You can begin your journey to optimal hydration for as little as $69 per month. Call our Breckenridge clinic at 970-423-6555 today to get started. We look forward to speaking with you!

TIPS FOR HYDRATING IN THE NEW YEAR

With New Year’s Day quickly approaching, many Americans have begun to think about what changes they would like to make for the new year. Oftentimes, our resolutions are related to health and physical fitness, such as committing to exercising more frequently, eating a more healthy diet, and quitting smoking. Even though it is essential to our overall health and wellbeing, one health goal that is easily overlooked is hydration. In today’s post, we’ll review the signs of dehydration and provide a few easy tips that you can use to maintain your hydration levels in the new year.

Are you a Nashville resident who is ready to get serious about your hydration goals? Conveniently located off of Demonbreun Street, Vida-Flo is here to provide hydration IV therapy services, and we offer several treatments to help you ring in the New Year right. Book your appointment now!

KNOW THE SIGNS OF DEHYDRATION

If you have ever been dehydrated, you know that it is often easy to mistake the symptoms of dehydration for other conditions. However, if staying properly hydrated is at the top of your New Year’s Resolution list, it is important that you know the warning signs of dehydration. If you experience any of the following symptoms, there is a chance you could be dehydrated:

  • Feeling thirsty
  • Feeling tired, sleepy, or lethargic
  • Headaches and dizziness
  • Dry skin
  • Decreased urine or urine that is more yellow than usual
  • Poor skin elasticity

Many people choose the beginning of a new year to set physical fitness goals for themselves, but they overlook the importance of hydration. Your body relies on proper hydration levels for optimal health and wellness, and if you are dehydrated, it could be more difficult to achieve your fitness goals. So, what steps can you take to make sure your body gets the water it needs? We’re glad you asked!

FOUR TIPS FOR EASY HYDRATION

Below, we’ve included a few tips that can help you step up your hydration game. Read on to learn more!

Make Your Water More Appealing

If you are someone who detests the bland taste of plain water, you aren’t alone. Thankfully, there are seemingly endless ways that you can naturally make your water more interesting. You can easily add a bit of extra flavor to your water by placing slices of fresh lemon in it. Because lemons contain Vitamin C and potassium, they can provide you with a little immunity boost as an added benefit. Other popular water additives include other citrus fruits, like limes and oranges. If you’re not a fan of sweet additives, you can also spice things up with mint sprigs and cucumber.

Set Reminders

Between work, school, family, and social obligations, life can be very hectic. If you are constantly on the go, you run the risk of becoming dehydrated if you don’t make a point of carrying water with you wherever you go. Even if you are diligent about carrying a water bottle with you, it can be challenging to remember to actually drink from it during the course of your day. Technology is a great thing, and nearly all of us have a cell phone on or near us every minute of the day. Setting reminders on your phone or computer to take a few sips is a great way to boost your water intake.

Consider IV Therapy

Reversing the effects of dehydration can take hours or days by using conventional methods like oral rehydration therapy. Hydration via IV therapy is an efficient and effective way of delivering your body the fluids it needs to recover from dehydration quickly. Just one short session provides hydration equivalent to drinking two and a half gallons of water in fifteen minutes. IV fluids can also be enhanced with vitamins and minerals to specialize your rapid hydration treatment for your specific needs.

Minimize Caffeine and Alcohol

Finally, one of the best ways you can boost your hydration levels is to avoid foods and beverages which are known to contribute to dehydration. Foods that contain high sodium levels, like popcorn, sausage, and fried foods, should be consumed in moderation since they can contribute to fluid loss. Additionally, drinks like coffee, soda, and tea are diuretics. These beverages can cause you to use the restroom more frequently, which can potentially lead to dehydration.

IV THERAPY IN NASHVILLE FOR HYDRATION

Offering customized IV therapy treatments for the residents of Nashville is what we do best, and if you are looking for a way to consistently maintain your hydration levels, Vida-Flo is here for you. Are you looking for a natural way to banish fatigue and increase your energy levels? Our Vitamin B12 Program may work well for you. We also offer other treatments that focus on medical relief, athletic performance, and health, wellness, and beauty. Contact the Nashville Vida-Flo team today at 615-840-6747 to learn more!

TIPS FOR ATTENDING THE IROQUOIS STEEPLECHASE IN NASHVILLE

The Iroquois Steeplechase has been Nashville’s rite of spring since 1941, attracting more than 25,000 spectators to watch the best horses and riders in the world. If you plan on attending Nashville’s 76th Iroquois Steeplechase on May 13, 2017 at Percy Warner Park, you’re in for a real treat! A perfect outing for the whole family, this annual horse race is a great way to enjoy a long standing southern tradition that benefits the Monroe Carrell Jr. Children’s Hospital at Vanderbilt. Before you start planning for your first Steeplechase excursion, consider the tips below.

Dress To Impress

From head to toe, the Iroquois Steeplechase is all about dressing to impress. Most men and women start prepping their outfit months in advance, sporting bright colors and large floppy hats. For ladies, if you have the option, try to avoid sporting heels in your southern attire. There’s nothing worse than sinking into the grass with every step you take, so consider sporting wedges or sandals. After a few hours at the event, you’re feet will thank you!

Stay Hydrated

It’s easy to forget about hydrating when you’re watching a horse race, however it’s critical to drink water throughout the day to ensure you don’t get dehydrated. The Nashville sun shows no mercy, especially in the early Spring, so make sure you’re getting sips of water in between the alcoholic beverages available.

If you’re nervous about staying hydrated during the Iroquois Steeplechase, consider stopping by Vida-Flo in Nashville before the event for one of our IV hydration treatments. We offer a variety of hydration packages to meet your specific needs, whether you’re looking to boost your immunity the day before the race or after. If you wake up with a treacherous hangover after Steeplechase, we offer IV treatments specifically designed to cure hangovers as well. Book an appointment with our IV hydration experts today!

Bring Cash For Food Trucks

If you don’t plan to bring your own tailgating fare to the Iroquois Steeplechase, there will be a plethora of mobile food trucks onsite to indulge in. Make sure to bring cash for the food trucks, as some vendors may not have the ability to run credit cards remotely. If you do plan on bringing food to enjoy throughout the day, make sure you don’t pack anything in a glass container, as glass items are not allowed at the event.

Arrive Early & Go With The Flow

While attending Steeplechase is an event in and of itself, it can be a little hectic with more than 25,000 people walking around. In order to make your Steeplechase experience a stress free one, make sure to arrive at Percy Warner Park early, as parking can be overwhelming. If you don’t have a tailgating pass, you will have to park in the general parking area to take a bus to the entrance.

Vida-Flo in Nashville offers IV hydration treatments for a variety of ailments including colds, migraines, fatigue and alcohol overindulgence. Stop by our hydration therapy clinic today to learn more!