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FIVE BENEFITS OF VITAMIN B12

If you’re always searching for more energy, you’re probably already drinking coffee, tea, and energy drinks. Have you ever considered getting your energy from B vitamins? Vitamin B12 is one of the most important daily vitamins, and if you’re not getting enough of it, you may experience symptoms of fatigue, tiredness, and exhaustion. In this […]

THINGS TO NOT DO BEFORE A RUN

When you’re planning for a run, it’s important to make sure that you’re properly prepared for the intense physical activity. In this blog, we’ll discuss some important things to not do before you hit the trail or treadmill. After a long run, you may need some serious hydration. If you’re guzzlling water but need more […]

THE TOP 3 THINGS TO DO IN CHATTANOOGA THIS SUMMER

If you plan on visiting Chattanooga this summer for a family vacation, you may be wondering what kinds of activities you should bring your kids to. The beautiful city of Chattanooga offers spectacular attractions and activities for the whole family and there are many fun sites to visit during your summer trip. The hydration specialists […]

VITAMIN B DEFICIENCIES 101

Struggling with low energy, weight gain, and exhaustion might not only mean you’re not sleeping well or eating enough healthy foods. You could be struggling with a vitamin B deficiency. If you find yourself consuming a lot of processed foods, sugar, or white flour, getting enough B vitamins throughout the day could prove difficult and […]

STAY HYDRATED IN THE SUMMER SUN WITH THESE EASY TIPS!

Summer will be here before you know it, and with the fun and exciting season comes the opportunity to experience dehydration. In this blog, we’ll discuss some tips for staying hydrated in hot temperatures. If you need a hydration boost fast, call Vida-Flo Peachtree today! Offering treatments in as little as 45 minutes, you can […]

TIPS TO ENJOY YOUR TRIP TO THE CHATTANOOGA ZOO

If you plan on visiting the Chattanooga Zoo this summer, there are many fun and educational activities to partake in during your visit. A great outing for the whole family, you can get up close and personal with the Zoo’s famous chimpanzees or retrace the journey of Marco Polo as you discover creatures from the […]

THE WORST WAYS TO STAY HYDRATED

Staying hydrated is vital to your body and important to your overall health. While you may think that some beverages are contributing to your body’s hydration, certain drinks can actually deplete your body of the water it desperately needs. In this blog, we’ll discuss beverages that should only be consumed in moderation to ensure that […]

3 TIPS TO STAY HYDRATED DURING YOUR NASHVILLE HIKE

As the warmer weather approaches, you may be eager to lace up your walking shoes to hike on one of Nashville’s beautiful trails. Whether you plan on trekking the Red Trail at Percy Warner Park or want to take a leisurely stroll through Radnor Lake, it’s important to stay hydrated during any outdoor physical activity. […]