If you’re always searching for more energy, you’re probably already drinking coffee, tea, and energy drinks. Have you ever considered getting your energy from B vitamins? Vitamin B12 is one of the most important daily vitamins, and if you’re not getting enough of it, you may experience symptoms of fatigue, tiredness, and exhaustion. In this blog, we’ll talk about five benefits of vitamin B12. If you’re searching for a way to get more hydration and also your daily vitamins, check out Vida-Flo Breckenridge. Our amazing IV hydration therapy combines vitamins and medications with hydration for an incredibly revitalizing experience. Within 45 minutes, you can be on your way to better health and increased energy! For more information and to set up an appointment, call Vida-Flo in Breckenridge today!

Supports Daily Energy
Vitamin B12 is essential to your daily output of energy and is crucial to the chemical processes that create energy in your body. Your brain especially needs this vitamin to complete the processes of thinking and reasoning. If you don’t get enough, you could feel foggy and disoriented during the day. A supplement can help, but you need to try to get as much of your daily vitamins and minerals through food. Lean meat, dairy, and leafy greens have plenty of B vitamins and consuming them daily is important to your overall health and energy levels. If you’re consuming plenty of these foods and still struggling to get through your day, talk to your doctor about your health. You could be struggling with a vitamin B12 deficiency.

Helps With Mental Health
Did you know that vitamin B12 will help you to have a more positive outlook on life? This particular vitamin helps with your body’s stress responses and helps to regulate your nervous system. Many independent studies have shown that vitamin B12 actually helps to lessen and treat the symptoms of depression and their effect on the body and mind without the harmful and debilitating side effects of pharmaceutical drugs. Because this vitamin helps the brain to function at its optimum level, it can help with various mood disorders. It has even been shown to prevent Alzheimer’s and work to improve a patient’s function who struggles with the disease.

Lowers the Risk of Birth Defects
Vitamin B12 works at the cellular level to help create DNA. During pregnancy, this vitamin is vital in the healthy development of an unborn baby. Scientific studies have proven that making sure a mother is getting the recommended daily dosage of vitamin B12 can reduce the risk of birth defects and disabilities. Of course, getting enough B12 also helps a mother to have plenty of energy and feel less tired during her pregnancy as well. Vitamin B12 can be consumed through foods or through a prenatal vitamin that offers your daily amount of the vitamin.

It Combats Anemia
Vitamin absorption is essential to fighting the effects of anemia. Anemia causes your body and blood to lack in iron, but it can also affect your vitamin absorption and cause you to experience much more than an iron deficiency. Since those who struggle with anemia often are tired and experience exhaustion, they need to take an extra dosage of vitamin B12 to boost their energy levels and also absorb more vitamins. If you have anemia, talk to your doctor about adding a vitamin B12 supplement to your daily vitamin regimen for some added natural energy and vitamin absorption.

Anti-Aging Properties
Certain independent studies have shown that vitamin B12 helps your body to fight off the effects of aging. It lowers the risks of developing Alzheimer’s and heart disease, two common health issues that affect elderly individuals. While vitamin B12 isn’t a cure-all, it’s been shown to improve health issues and the quality of life of those who struggle with low energy, diseases, and other illnesses. Again, talk to your doctor before you being a vitamin B12 regimen to ensure that you don’t have any pre-existing conditions that could be negatively affected by consuming the vitamin.

Vitamin B12 can give you extended energy, improve your overall health, and even lessen the affects of health issues and diseases. If you’re looking for more vitamin B12 in your life and also need more hydration, Vida-Flo Breckenridge can help you with both of those problems. Call our experienced staff for for your IV hydration therapy appointment today!


When you’re planning for a run, it’s important to make sure that you’re properly prepared for the intense physical activity. In this blog, we’ll discuss some important things to not do before you hit the trail or treadmill. After a long run, you may need some serious hydration. If you’re guzzlling water but need more hydration, come to Vida-Flo Peachtree. We can get you in and out in as little as 45 minutes, and you’ll leave feeling refreshed and rejuvenated after your IV hydration therapy. Call us now for an appointment!


You may be worried you’ll run out of energy during your jog, but eating too much can make you feel sick and lethargic. It can also add stress to your body because it will be working to help you breathe and function during your run, but also have to work to digest the food you’ve just eaten. Try eating a light snack around half an hour before you step outside the door.


Not drinking enough water can make you serious struggle early into your run, especially if it’s a hot day. Further, not drinking enough water after your run can lead to headaches, muscle cramps, and digestion issues.

If you’re a serious runner and in need of just as serious hydration, call Vida-Flo Peachtree an IV hydration therapy treatment. You’ll leave feeling awesome and ready to take on your next run. Call us now!


If you plan on visiting Chattanooga this summer for a family vacation, you may be wondering what kinds of activities you should bring your kids to. The beautiful city of Chattanooga offers spectacular attractions and activities for the whole family and there are many fun sites to visit during your summer trip. The hydration specialists at Vida-Flo in Chattanooga have come together to create a list of the top three things to do in Chattanooga this summer.

Southern Belle Riverboat Cruise

If you’re interested in planning an outdoor excursion with the family along the Tennessee river, consider booking a cruise on the Southern Belle Riverboat. This 500-passenger riverboat will take you on a memorable ride to see some of the most popular and historic Chattanooga sites. Aside from the beautiful sightseeing opportunities, you have the option of choosing a cruise that serves lunch or dinner as well! With three large decks, you and your family can admire the Tennessee scenery as you enjoy this one-of-a-kind activity.

Chattanooga National Military Park

Looking to take the kids on a memorable hike in Tennessee this summer? Consider bringing them to the Chattanooga National Military Park. Commissioned on August 19, 1890, the Chattanooga National Military Park is the nation’s first and largest Military Park where visitors can stroll the grounds on their own self-guided tour. On this historic hike, you’ll have the opportunity to see large cannons and monuments as you stroll through the gorgeous rolling mountains. There is also a family-friendly museum where you can examine the Fuller gun collection and watch a movie about the history of the park.

It’s important to remember to stay hydrated during your hike, as summers in Tennessee can reach screaming-hot temperatures. If you’re looking for a way to hydrate before or after your hiking excursion, stop by Vida-Flo in Chattanooga today. We offer IV hydration therapy to boost overall health and wellness and we have a variety of hydration packages to ensure your body can work and recover at its optimal level. Book your IV hydration therapy appointment with Vida-Flo today!

Ruby Falls

Did you know the world’s highest underground waterfall is located in Chattanooga? Just 1,120 feet under Lookout Mountain you’ll find the beautiful Ruby Falls. A fun and exhilarating trip for the whole family, Ruby Falls offers a variety of fun activities that everyone is sure to love. Take a guided cave tour through Ruby Falls to visit the magnificent 145-foot underground waterfall or experience the thrill of a small guided lantern tour. Interested in something a little more exciting? Try a zipline and aerial adventure above the treetops as you conquer obstacle courses, bridges, tunnels, and more along the way!

If you’re planning a trip to Chattanooga this summer, make sure you stay hydrated throughout the various activities you partake it. If you’re looking for a quick and easy way to fill your body with the vitamins and minerals it needs, consider stopping by Vida-Flo for one of our IV hydration treatments!


Struggling with low energy, weight gain, and exhaustion might not only mean you’re not sleeping well or eating enough healthy foods. You could be struggling with a vitamin B deficiency. If you find yourself consuming a lot of processed foods, sugar, or white flour, getting enough B vitamins throughout the day could prove difficult and make you reach more for a caffeine spike to wake you up. In this blog, we’ll discuss some of the essential B vitamins you need for for your body to function properly. While it’s best to get your daily vitamins from food and other sources, you can also supplement them through B vitamin pills and IV hydration therapy. At Vida-Flo in Breckenridge, we offer many different vitamin and medication hydration therapies for our customers. If you find yourself in need of a vitamin boost along with some serious hydration, make an appoint with us today!


This B vitamin helps to metabolize sugars and amino acids, as well as improve the nervous system functions. Most individuals get enough thiamine from foods that they consume every day, though conditions such as alcoholism or anorexia can affect the absorption of thiamine.


This B vitamin helps with the production of energy, the proper absorption of iron, and helps to recycle glutathione, one of the body’s most powerful and useful antioxidants. You get the most riboflavin by eating spinach, yogurt, eggs, asparagus, and almonds.


Niacin is an essential vitamin for cardiovascular and metabolic health, as well as balancing blood cholesterol levels. One of the best natural food sources for this vitamin is tuna, but due to high mercury levels, this fish might not be the best choice to add more niacin to your diet. If you can’t find wild-caught tuna that is certified mercury-free, you can supplement your niacin consumption with eating leafy dark greens, eggs, milk, and cereal grains such as wheat, barley, and oats.


Vitamin B5 is vital to your skin and hair health. If you find yourself struggling with acne, dry or frizzy hair, or dry skin, it could be due to a vitamin B5 deficiency. Pantothenic acid is also essential to regulate your cholesterol. Sunflower seeds, avocado, salmon, broccoli, and yogurt are all excellent sources of vitamin B5.


This vitamin is best sourced from turkey breast, beef, pistachio, pinto beans, and avocado. Vitamin B6 regulates your metabolism, liver functions, eye health, and energy levels. Not getting enough of this vitamin can result in muscle pain or cramping, worsening effects of anemia, confusion, irritability, and low energy.


This is the hair, skin, and nails vitamin. Many women add extra biotin to their diets to assist in accelerated hair growth, but biotin is also important for muscle growth, blood sugar regulation, and nervous system function. You can take biotin supplements, but it’s best received by consuming whole-wheat bread, pork, cheddar cheese, raspberries, and bananas.


Folic acid is absolutely vital for proper brain function. This is why it’s so important for pregnant mothers to take a prenatal vitamin containing folic acid for the proper growth and function of the baby’s brain. Low vitamin B9 can also result in exacerbated anemia symptoms and mental sluggishness. Unfortunately, it’s fairly common for people to be deficient in folic acid, especially those who struggle with Irritable Bowel Syndrome (IBS) or Celiac disease. To add more folic acid to your diet, make sure to consume plenty of dark leafy greens, kidney beans, orange juice, brussels sprouts, milk, and asparagus.


Vitamin B12 is thought to be the leading nutrient deficiency across many cultures. It affect your mood, memory, energy levels, heart, and hormonal levels. Since it directly affects your central nervous system, every function is adversely affected if the individual is deficient in vitamin B12. The best foods to consume to get more B12 in your diet include: beef and chicken livers, trout, herring, salmon, tuna, turkey, and raw milk.

Making sure you get enough B vitamins can be overwhelming, but by consuming a healthy diet full of lean meats, a wide array of vegetables, and dairy products, you’ll find that you feel healthier and your body is functioning well. In case you feel like you’re not getting enough B vitamins and are struggling with the effects, make an appointment with our trained medical professionals at Vida-Flo in Breckenridge. Our relaxing and quiet office will be a safe haven from a busy day, and in as little as 45 minutes, you’ll leave feeling refreshed and energized! Call Vida-Flo Breckenridge today!


Summer will be here before you know it, and with the fun and exciting season comes the opportunity to experience dehydration. In this blog, we’ll discuss some tips for staying hydrated in hot temperatures. If you need a hydration boost fast, call Vida-Flo Peachtree today! Offering treatments in as little as 45 minutes, you can quickly get back to your fun outdoor activities feeling awesome. Call now!


Spending time in the sun playing games, swimming, or hiking is fun until someone starts feeling light headed or ill. Make sure that everyone around you is drinking water regularly, especially if it’s a very hot day.


This sounds obvious, but during the hottest time of the day, it’s best to take it easy. Heat exhaustion can quickly sneak up on you and if you’re not properly hydrated, you can find yourself in a sticky situation before you know it.


Enjoying a few beers in the hot sun can make you feel sick quickly, especially if you’re already dehydrated. Make sure to drink plenty of water before you open your first beer and chase each drink with a bottle of water.

Make sure that your summer is full of fun instead of headaches, nausea, and other symptoms of dehydration. Call Vida-Flo Peachtree for a hydration therapy appointment today and feel amazing with our treatments!


If you plan on visiting the Chattanooga Zoo this summer, there are many fun and educational activities to partake in during your visit. A great outing for the whole family, you can get up close and personal with the Zoo’s famous chimpanzees or retrace the journey of Marco Polo as you discover creatures from the vast Himalayan Mountains of Asia. Before you schedule your trip to the Chattanooga Zoo, read the five tips below to ensure it’s one you’ll never forget.

Visit The Animals When They Are Most Lively

Have you ever gone to the zoo to see a specific animal, only to find out they are curled up in the corner sleeping? Whether you’re interested in seeing a wild jaguar or a cotton-top tamarin, it’s never fun missing out on your favorite zoo residents, just because they’re sleeping. When you plan your trip to visit the Chattanooga Zoo, try to schedule your outing in the early morning or late afternoon. Since many animals maintain regular eating habits, it’s likely that the animals at the zoo are being fed religiously in the morning and late afternoon. This means that zoo animals are much more likely to be awake and alert during these times, as they anticipate their regular feeding schedule.

According to Darde Long, the president and CEO of the Chattanooga Zoo, “If guests are looking to admire the zoo’s animals when they are most active, the morning and late afternoon are prime times to have a look around—and will often be the best times to skip the crowds.”

Stay Hydrated Throughout The Day

As the midday Tennessee heat kicks in, many animals will seek shade and shelter to avoid dehydration. As zoo visitors, it’s not always possible to find a shady tree to hide under during each exhibit, which can make for a long and tiring trip. Make sure to bring plenty of water on your zoo excursion so you always have something to sip on throughout the day.

If you’re worried about becoming dehydrated during your visit to the Chattanooga Zoo, consider stopping by Vida-Flo in Chattanooga for one of our IV hydration therapy treatments. From hydration recovery to stress relief, we offer a plethora of unique hydration treatments sure to meet your unique needs. Stop by our hydration clinic today and feel rejuvenated in no time!

Map Out A Plan

Whether you plan on visiting the Chattanooga Zoo solo or with your family, make sure to map out a plan of what you’d like to see. You and your little ones will wear out quickly if you’re marching back and forth from exhibit to exhibit with no end in sight. If you want to be extra prepared, visit the Zoo’s website in advance to view their daily schedule or to consult a map before your big trip. This will not only help you utilize your time and energy on the trip, it will give you a good road map to follow to ensure you get to see all of the exhibits you’d like it.

Vida-Flo Chattanooga is proud to be a leading provider of IV hydration therapy in Nashville. Visit our hydration clinic today for a custom tailored IV drip to address your health needs and concerns!


After a fun night out or a wild weekend, you may wake up on Monday feeling less than wonderful. A hangover can take a good day and turn it bad in just a few minutes, and after too many drinks and not enough food, you probably have a headache that has its own heartbeat. If you’re struggling to sip that sports drink or eat the first few bites of a cracker, you need to stop by Vida-Flo in Breckenridge. Our IV therapy system will have you feeling better and less exhausted in as little as 45 minutes. Our exceptional and helpful staff will help you as best as they can so you feel rejuvenated and refreshed and your hangover symptoms will be alleviated. If you’re feeling a little under the weather and are in need of hydration therapy, call Vida-Flo Breckenridge today! We’ll be happy to help you feel 100 percent after a crazy weekend so you can continue on with your life.


Alcohol stops your body from producing anti-diuretic hormones, which allow you to absorb water from liquids you consume. Once your ADH levels drop after you’ve begun drinking, your body immediately begins trying to get rid of the extra liquid. This is why you dehydrate so quickly after a night of drinking and why you feel horrible upon waking. You need twice as much water to rehydrate after consuming alcohol, which is why IV hydration therapy helps you feel better almost instantly.


Instead of trying to swallow multiple vitamins and headache medicine to help you feel better, you can add them to your IV hydration therapy. At Vida-Flo Breckenridge, we’re proud to offer multiple vitamin packs to treat a multitude of issues. If you need energy and a boost to wake you up, add some B vitamins to your IV bag. Vitamin C will help you beat an oncoming cold or illness, and we can even add popular anti-nausea or anti-heartburn medications as well. Call our helpful staff now to hear about all of the incredible add-ins we have to help you feel awesome.


The last thing many people want to do after they wake up is drink a gallon of water. Individuals still feel nauseated or sick and can’t stomach the idea of guzzling ounces of water at a time. While drinking water is important, it sometimes isn’t a viable option when you need relief fast. At Vida-Flo Breckenridge, we provide the equivalent of two and a half gallons of water in our IV treatment bags that can be absorbed by your body in as little as 45 minutes. Instead of trying to swallow gulps of water to bring relief to that pounding headache, relax in one of our comfy chairs and feel better with our FDA-approved IV treatment.


After a night of heavy drinking, the interior lining of your stomach and esophagus is damaged and healing, making it difficult to absorb any form of painkiller or anti-inflammatory drug. At Vida-Flo Breckenridge, we can put the exact same drugs that you would normally take orally into your IV therapy treatment and they’ll be absorbed into your bloodstream. Instead of less than 30 percent being absorbed by your GI tract, up to 100 percent of the painkiller or anti-inflammatory medicine will be absorbed by your body. You’ll feel relief from your symptoms faster without putting undue stress on your stomach and esophagus.


You may find yourself nervous to receive this treatment if it’s not in a traditional hospital or medical setting, but you can rest assured that your health is of utmost importance to us. All of our treatments are safe and FDA approved so you can trust Vida-Flo Breckenridge. The hydration treatments are administered only by registered nurses, and we’re proud to have a clean and relaxed environment for our clients to enjoy during their treatment. Trust Vida-Flo Breckenridge to treat you with professionalism and excellent care.

If you find yourself waking up with a horrible headache after a weekend of partying with your friends, call Vida-Flo Breckenridge for a rejuvenating appointment. We’ll work with you to find the right hydration treatment for you and provide you wonderful customer service so your visit is pleasant and relaxing. Don’t waste your day feeling sick with a pounding headache. Call Vida-Flo Breckenridge now!


Staying hydrated is vital to your body and important to your overall health. While you may think that some beverages are contributing to your body’s hydration, certain drinks can actually deplete your body of the water it desperately needs. In this blog, we’ll discuss beverages that should only be consumed in moderation to ensure that your body is always operating at an optimal level. If you’re looking for a quick way to hydrate your body without consuming any liquids, call Vida-Flo Peachtree today!


While these beverages are popular, the amount of sugar and carbonation in these drinks unfortunately do nothing for your body. While they’re consumed to quench thirst, they actually deplete your body of valuable water. Consuming one 12 ounce can of soda means you’re drinking 10-13 teaspoons of sugar. If you struggle to consume plain water, try adding a splash of lemon or lime juice or add sliced fruit like strawberries to add a zing of flavor.


Probably the worst drink you can consume if you need hydration, consuming an alcoholic beverage when you should be drinking water will literally dehydrate you. That icy cold beer you like to drink after a long, sweaty day spent doing yard work will do more harm than good unfortunately. If you’re craving a cocktail but also need to drink some H20, try drinking a large glass of water before your first mixed drink and then making sure you consume another large glass afterwards.

Hydration doesn’t always have to involve water. If you come to Vida-Flo Peachtree, you can leave in as little as 45 minutes feeling refreshed and rejuvenated after receiving our IV hydration treatment. Interested in feeling revived after a long weekend or recent illness? Call Vida-Flo Peachtree and make an appointment with our hydration experts today!


If you’re planning a whitewater rafting trip on the Ocoee River in Chattanooga this Spring, you’re in for an exciting and action-packed adventure! Whether you’re brand new to whitewater rafting, or it’s been awhile since your last rafting trip, there are a few important things to keep in mind to ensure your trip goes smoothly.

Bring Sunscreen

When you schedule your whitewater rafting trip in Chattanooga, you can expect plenty of sunshine as you coast through the Tennessee mountains. Be sure to stock up on sunscreen for your trip so you don’t suffer from sunburns after your river rafting adventure.

Stay Hydrated

Before you head out to tackle those whitecaps, make sure to drink plenty of water the day before and the morning of your whitewater rafting trip. The last thing you want is to be dehydrated in the hot Tennessee sun, especially when you’re supposed to be enjoying the beautiful views. At Vida-Flo in Chattanooga, we’re proud to be a leading provider of IV hydration therapy treatments throughout Tennessee. If you’re concerned about staying hydrated during your rafting trip, stop by our state-of-the-art hydration clinic the day or morning before your trip. We offer a variety of IV hydration packages to promote overall health and wellness and our experts can help you choose the perfect hydration package so you stay hydrated on your rafting excursion.

Unplug From Electronics

While you may be tempted to bring your expensive digital camera or cell phone with you on your Chattanooga whitewater rafting trip, we advise you to unplug from your electronic devices completely. There’s a good chance your cell phone won’t get any reception on the Ocoee River, and if you accidentally drop your camera into the water during your trip, you’ll quickly regret bringing it along. A rafting trip can help reboot your mind, body and soul in an intimate and natural setting, and limiting your electronic devices will free you from constantly having to worry about getting them wet.

Vida-Flo In Chattanooga is proud to be a leader in IV hydration therapy throughout Tennessee. Whether you’re looking for a quick solution to dehydration, or you need help getting over a cold, we offer a variety of IV hydration packages sure to meet your wellness needs. Stop by our IV hydration clinic today or book your appointment online for a custom IV drop that will have you feeling rejuvenated and energized in no time!


As the warmer weather approaches, you may be eager to lace up your walking shoes to hike on one of Nashville’s beautiful trails. Whether you plan on trekking the Red Trail at Percy Warner Park or want to take a leisurely stroll through Radnor Lake, it’s important to stay hydrated during any outdoor physical activity. At Vida-Flo in Nashville, we understand that sometimes water isn’t enough to get the job done, which is why we offer IV hydration therapy treatments to help restore the body with vitamins and energy agents. Before you head out into the Nashville heat to enjoy your next hike, consider the hydration tips below.

Plan Ahead To Avoid Dehydration

If you want to avoid dehydration during your hike, it’s critical to plan your water consumption ahead of time. Our hydration experts advise you to always bring water with you on a hike, even if you only plan on being outside for a small amount of time. Make sure to bring at least one to two quarts of water on your hike to ensure you stay hydrated throughout the day. If you have a CamelBak or another type of hydration system, plan on bringing it along during your trip. This way, you won’t have to juggle multiple water bottles while you enjoy the Nashville scenery!

Sip Water Throughout Your Hike

One of the best ways to ward off dehydration is to constantly sip fluids throughout your hike. Whether you plan on bringing a canteen full of water or a bottled sports drink, when you make a point to take small, frequent sips, it will help your body distribute water much better. A good rule of thumb is to try drinking at least one quart of water every 30 minutes that you’re on the trail. If you start to notice signs of dehydration, such as sticky or white, foamy saliva, stop by Vida-Flo after your hike for an IV hydration treatment. We offer a variety of hydration treatments to help restore your body with the replenishing fluids its needs to function at its best.

Eat Fruits & Vegetables To Keep Hydrated

Did you know that many fruits and vegetables are a great source of electrolytes and fluids? By eating fruits and veggies before or during your hike, you’re filling your body with much needed electrolytes that will help fuel your body for the workout ahead. Below are some popular foods to eat that have a high water content:

  • Cucumber – This particular veggie has an extremely high water content at ninety-five percent. Try throwing some cucumber slices in your salad, smoothie or soup to eat before your big hike.
  • Tomatoes – Tomatoes can have a water content of up to ninety-four percent and they are packed with Vitamin C and a plethora of healthy antioxidants.
  • Cauliflower – Packed with antioxidants, minerals and Vitamin C and Vitamin B, cauliflower contains a water content of up to ninety-two percent.

Vida-Flo is proud to be a leader of IV hydration treatments and dehydration remedies in Nashville. Whether you’re an athlete who needs to recover or prepare for a competition, or you suffer from migraines or severe headaches, an IV hydration treatment can help. Contact our IV hydration treatment clinic today to schedule an appointment!