If you live in Chattanooga and love taking long, scenic hikes to Lookout Mountain or along Bluff Trail, it’s important to stay hydrated during your outdoor adventures. Tennessee offers a variety of outdoor excursions for those who love the rush and challenge of physical activity, however, its hot and humid summer months can leave you dehydrated if you don’t take the proper precautions. Before you head out on your next afternoon trek, consider the hydration tips below.

Sip Water, Don’t Gulp

One of the best ways to ward off dehydration is to constantly sip water throughout your hike. When you make a point to take small, frequent sips during your travels, you’re actually helping to distribute water throughout your body, encouraging proper hydration. While you may feel a roaring thirst coming on from time to time, try to avoid guzzling water during your trip.

Plan Ahead

You may be familiar with the saying, an ounce of prevention is worth a pound of cure. When it comes to preparing for your hike, it’s important to ensure you take the necessary steps to avoid dehydration. Depending on the amount of time you plan on hiking, along with the difficulty of the trail, it’s critical to make sure you bring enough water for your tip. If you want to truly prepare for the physical activity ahead, consider stopping by Vida-Flo in Chattanooga for one of our IV hydration therapy treatments. We’ve helped hundreds of avid hikers and sports aficionados prepare for their hikes and sporting events through hydration therapy and we would love the opportunity to show you what we can do.

Limit Caffeinated Drinks

If you love your morning cup of coffee or find yourself drinking soda to get over the afternoon hump, consider limiting the amount of caffeinated beverages you consume before your big hike. Since caffeine is known to increase fluid loss in the body, drinking that cup of joe just may increase your risk of dehydration throughout the day.

Carry Some Electrolytes

When it comes to hiking in hot weather, it’s always a good idea to carry some electrolytes with you in the case you find yourself dehydrated. When you sweat throughout the day, your body not only loses fluids, it loses electrolytes as well. When you make a point to bring a replenishing sports drink or snack with electrolytes on your trek, you can help replenish your body with the fuel it needs to keep going. If you don’t love the idea of lugging around another water bottle on your trip, consider stopping by Vida-Flo for a high quality hydration treatment. Our unique hydration restoration fluids are among the best electrolyte replenishment solutions available, so you can restore your body with the vitamins and minerals it needs to function at its optimal efficiency.

Warning Signs Of Dehydration

The amount of water your body needs during physical activity can vary depending on the season and climate. The Tennessee heat can take a toll on your body, so it’s important to understand the warning signs of dehydration before heading out on your afternoon hike. If you start to feel thirsty on your trek, your body is trying to tell you that you are somewhat dehydrated already. Some of the most common symptoms of dehydration include:

Severe Thirst and Dry Mouth

If you start to notice your lips are dry or cracked, or you have difficulty swallowing, you’re likely already dehydrated.


Many headaches are caused by dehydration and this is especially true for children and teenagers. If you feel a headache coming on don’t opt for aspirin, instead drink more water!


If you feel tired or sluggish during your hike, it may be because you haven’t had enough to drink.

Dark Yellow Urine

One of the best indicators of dehydration is the color of your urine. If your urine isn’t clear or slightly yellow, you most likely haven’t consumed enough fluids to stay hydrated.

If you start to notice any of the above symptoms during your hike, you could be suffering from dehydration. Stop by Vida-Flo in Chattanooga for a hydration therapy treatment to restore your body back to its fully functioning, hydrated state. Browse our treatments online or give us a call today!