If you plan on visiting Music City this summer for a weekend getaway, it’s important to ensure you remain hydrated under the Nashville sun. You probably have a long list of places you’d like to visit during your stay, including the Parthenon, Jack’s BBQ, and the Country Music Hall of Fame. Luckily, there are many precautions you can take to make sure you’re hydrated for your list of adventures. In this blog, we’ll look at three tips to stay hydrated this summer so you can enjoy all of the sites and sounds that Nashville has to offer.

At Vida-Flo, we’re proud to offer popular IV hydration treatments for a hangover cures, cold and flu recovery, stress relief, and more. If you’re looking for a quick way to rejuvenate your body with the liquids and vitamins it needs to function properly, stop by our hydration clinic in Nashville today!

Hydration Tip #1: Drink Hydration-Boosting Nutrients

In order to stay properly hydrated you and your family will need more than basic H2O, you’ll also need electrolytes and carbohydrates. According to most sports dietitians, both of these nutrients can help your body absorb whatever fluids you decide to drink. When it comes to your nerve and muscle function, electrolytes such as sodium, chloride, potassium, magnesium, and calcium are very important. This is because all of these electrolytes can be lost through sweat. Luckily, there are specialty sports drinks on the market that contain both electrolytes and carbohydrates. If you’re concerned about dehydration during your trip to Nashville, stop by a local grocery store to pick up one of these beverages.

Hydration Tip #2: Eat The Right Foods

Did you know that the food you consume accounts for approximately 20 percent of your daily fluid intake? During your trip to Nashville, you probably have an array of popular restaurants you’d like to try out. From famous barbecue spots to Florida Georgia Line’s new Nashville bar (FGL House), there are plenty of amazing eateries to visit. There are many fresh foods in season during the hot summer months that can help you stay hydrated such as melons, tomatoes, and strawberries. All of these fruits are naturally rich in water, carbohydrates and minerals, including important electrolytes.

Hydration Tip #3: Drink The Night Before A Hike

Nashville offers a plethora of outdoor activities to get your blood pumping, including hiking trails and canoeing. If you plan on engaging in any of these fun outdoor activities, you’ll want to make sure you’re properly hydrated throughout the day. To stay ahead of dehydration, make sure to drink plenty of water the night before. Why, you ask? After spending eight hours in bed not drinking anything, it’s easy to wake up in a dehydrated state.


At Vida-Flo in Nashville, we’re passionate about helping people stay hydrated with our innovative IV hydration therapy treatments. We offer customized hydration packages for a variety of ailments from the common cold to athletic overexertion and hangovers. Stop by our hydration clinic to learn more or give us a call today!