As the warmer weather approaches, you may be eager to lace up your walking shoes to hike on one of Nashville’s beautiful trails. Whether you plan on trekking the Red Trail at Percy Warner Park or want to take a leisurely stroll through Radnor Lake, it’s important to stay hydrated during any outdoor physical activity. At Vida-Flo in Nashville, we understand that sometimes water isn’t enough to get the job done, which is why we offer IV hydration therapy treatments to help restore the body with vitamins and energy agents. Before you head out into the Nashville heat to enjoy your next hike, consider the hydration tips below.

Plan Ahead To Avoid Dehydration

If you want to avoid dehydration during your hike, it’s critical to plan your water consumption ahead of time. Our hydration experts advise you to always bring water with you on a hike, even if you only plan on being outside for a small amount of time. Make sure to bring at least one to two quarts of water on your hike to ensure you stay hydrated throughout the day. If you have a CamelBak or another type of hydration system, plan on bringing it along during your trip. This way, you won’t have to juggle multiple water bottles while you enjoy the Nashville scenery!

Sip Water Throughout Your Hike

One of the best ways to ward off dehydration is to constantly sip fluids throughout your hike. Whether you plan on bringing a canteen full of water or a bottled sports drink, when you make a point to take small, frequent sips, it will help your body distribute water much better. A good rule of thumb is to try drinking at least one quart of water every 30 minutes that you’re on the trail. If you start to notice signs of dehydration, such as sticky or white, foamy saliva, stop by Vida-Flo after your hike for an IV hydration treatment. We offer a variety of hydration treatments to help restore your body with the replenishing fluids its needs to function at its best.

Eat Fruits & Vegetables To Keep Hydrated

Did you know that many fruits and vegetables are a great source of electrolytes and fluids? By eating fruits and veggies before or during your hike, you’re filling your body with much needed electrolytes that will help fuel your body for the workout ahead. Below are some popular foods to eat that have a high water content:

  • Cucumber – This particular veggie has an extremely high water content at ninety-five percent. Try throwing some cucumber slices in your salad, smoothie or soup to eat before your big hike.
  • Tomatoes – Tomatoes can have a water content of up to ninety-four percent and they are packed with Vitamin C and a plethora of healthy antioxidants.
  • Cauliflower – Packed with antioxidants, minerals and Vitamin C and Vitamin B, cauliflower contains a water content of up to ninety-two percent.

Vida-Flo is proud to be a leader of IV hydration treatments and dehydration remedies in Nashville. Whether you’re an athlete who needs to recover or prepare for a competition, or you suffer from migraines or severe headaches, an IV hydration treatment can help. Contact our IV hydration treatment clinic today to schedule an appointment!